Best 3 Turmeric Milk Recipes
Turmeric milk, also known as "golden milk," is an age-old beverage steeped in tradition and flavor. With its vibrant yellow hue and earthy, slightly bitter taste, turmeric milk has become a popular choice for those seeking a natural remedy for various health concerns. Whether you're looking to boost your immunity, ease inflammation, or simply enjoy a warm and comforting drink before bedtime, there's a turmeric milk recipe out there that's perfect for you. In this article, we'll explore some of the best turmeric milk recipes, each designed to provide a unique taste and health benefits. From classic concoctions to modern twists, we'll guide you through the different ingredients and methods to create the perfect turmeric milk that suits your taste buds and wellness goals.
Here are our top 3 tried and tested recipes!
ANTI-INFLAMMATORY HOT TURMERIC MILK
An anti-inflammatory, antioxidant-rich hot drink.
Provided by Storm
Categories Drinks Recipes
Time 10m
Yield 1
Number Of Ingredients 8
Steps:
- Combine milk, water, ginger, honey, ghee, turmeric, cinnamon, and black pepper in a small saucepan. Whisk over medium heat until boiling, 5 to 10 minutes. Remove pot from heat. Strain out fresh ginger and serve immediately.
Nutrition Facts : Calories 163.8 calories, Carbohydrate 17.5 g, Cholesterol 25.7 mg, Fat 8.1 g, Fiber 1 g, Protein 6.3 g, SaturatedFat 5 g, Sodium 82.1 mg, Sugar 14.9 g
HOW TO MAKE TURMERIC GOLDEN MILK
Steps:
- Gather the ingredients.
- In a small saucepan, combine the milk (or non-dairy milk alternative ), turmeric, ginger, vanilla, 1/4 teaspoon cinnamon, peppercorns, and cardamom (if using). Set over medium-high heat and bring just to boiling. Reduce the heat to low, cover, and simmer gently for 10 minutes, or until the milk is a golden color and has a lightly spiced flavor.
- Remove from the heat and pour the golden milk through a fine mesh strainer into 2 mugs. Sweeten to taste with honey and dust with cinnamon if desired. Serve hot.
Nutrition Facts : Calories 124 kcal, Carbohydrate 11 g, Cholesterol 18 mg, Fiber 1 g, Protein 6 g, SaturatedFat 3 g, Sodium 80 mg, Sugar 9 g, Fat 6 g, ServingSize 2 servings, UnsaturatedFat 0 g
TURMERIC MILK
I frantically started searching for recipes when my husband brought home 1 kilo of fresh turmeric root. I found many drink recipes calling for milk, turmeric, and ginger root. I sampled different amounts of each ingredient and feel this is a perfect balance between creamy almond milk, spicy ginger, and the earthy taste of turmeric. This is a less spiced version of Haldi Ka Doodh.
Provided by Buckwheat Queen
Categories World Cuisine Recipes Asian Indian
Time 15m
Yield 1
Number Of Ingredients 6
Steps:
- Combine turmeric root, ginger root, and honey together in a bowl, crushing the turmeric and ginger as much as possible.
- Heat almond milk in a saucepan over medium-low heat. Once small bubbles begin to form around the edges, reduce heat to low. Transfer about 2 tablespoon milk to turmeric mixture to allow mixture to soften and honey to melt into a paste-like mixture.
- Mix the turmeric paste into milk in the saucepan; raise temperature to medium-low and cook, stirring continuously, until fully combined. Blend with an immersion blender for a smooth texture.
- Pour turmeric tea into a mug and top with ground turmeric and cinnamon.
Nutrition Facts : Calories 142.8 calories, Carbohydrate 29.3 g, Fat 2.9 g, Fiber 2.1 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 162.6 mg, Sugar 24.9 g
Tips:
- Use fresh turmeric: Fresh turmeric has a more intense flavor than ground turmeric. If you can find it, use fresh turmeric for the best results.
- Peel the turmeric: Turmeric has a tough skin that can be difficult to digest. Be sure to peel the turmeric before using it.
- Grate the turmeric: Grating the turmeric will help release its flavor and make it easier to mix with the milk.
- Use a blender: A blender is the best way to mix the turmeric with the milk. It will create a smooth and frothy drink.
- Add honey or maple syrup: Turmeric milk can be a bit bitter. If you find it too bitter, you can add honey or maple syrup to sweeten it.
- Enjoy turmeric milk warm or cold: Turmeric milk can be enjoyed warm or cold. If you prefer it warm, heat it up in a saucepan over medium heat. If you prefer it cold, chill it in the refrigerator for at least 2 hours.
Conclusion:
Turmeric milk is a delicious and healthy drink that can be enjoyed by people of all ages. It is a good source of antioxidants, anti-inflammatory compounds, and other nutrients. Turmeric milk can help to reduce inflammation, improve digestion, boost the immune system, and protect against chronic diseases. If you are looking for a healthy and flavorful drink to add to your diet, turmeric milk is a great option.
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