Tuscany, a beautiful region of Italy, boasts a rich culinary heritage. Among its many renowned dishes, Tuscan chicken and beans stand out as a hearty and flavorful comfort food. This classic stew combines tender chicken, plump beans, fragrant herbs, and a luscious tomato sauce, creating a symphony of flavors that is sure to delight your taste buds. With its simple ingredients and rustic charm, Tuscan chicken and beans have become a beloved dish worldwide. Whether you're a seasoned cook or a beginner in the kitchen, this versatile recipe offers endless possibilities for customization and experimentation.
Check out the recipes below so you can choose the best recipe for yourself!
TUSCAN CHICKEN AND BEANS
Rosemary and beans make a nice rustic Italian meal in this flavorful dish. -Marie Rizzio, Interlochen, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine the chicken, rosemary, salt and pepper. In a large skillet coated with cooking spray, cook chicken over medium heat until browned., Stir in broth and tomatoes, scraping any brown bits from bottom of pan. Bring to a boil. Reduce heat; simmer, uncovered, for 3-5 minutes or until chicken juices run clear. Add beans; heat through.
Nutrition Facts : Calories 216 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 517mg sodium, Carbohydrate 17g carbohydrate (1g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges
TUSCAN ROSEMARY CHICKEN AND WHITE BEANS
This delicious, Italian-style dinner is on the table in less than 30 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- In 12-inch skillet, heat dressing over medium-high heat. Cook chicken in dressing 2 to 3 minutes on each side or until lightly browned.
- Reduce heat to medium-low. Add water, carrots, celery, tomatoes and rosemary to skillet. Cover; simmer about 10 minutes or until carrots are crisp-tender and juice of chicken is clear when center of thickest part is cut (170°F).
- Stir in beans. Cover; cook 5 to 6 minutes or until beans are thoroughly heated.
Nutrition Facts : Calories 390, Carbohydrate 33 g, Cholesterol 85 mg, Fat 1, Fiber 8 g, Protein 42 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 340 mg, Sugar 5 g, TransFat 0 g
Tips:
- When choosing chicken thighs, look for ones that are plump and have a good amount of fat. This will help to keep the chicken moist and flavorful.
- If you don't have chicken thighs, you can substitute chicken breasts. However, chicken thighs are the preferred choice for this dish because they are more flavorful.
- You can use any type of beans you like for this dish. White beans, cannellini beans, and kidney beans are all good choices.
- If you don't have fresh herbs, you can use dried herbs. However, fresh herbs will give the dish a more pronounced flavor.
- Serve the Tuscan chicken and beans with a side of crusty bread or rice.
Conclusion:
Tuscan chicken and beans is a delicious and hearty dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. Whether you like your chicken spicy or mild, or you prefer white beans or kidney beans, this dish is sure to please everyone at the table. So next time you're looking for a quick and easy meal, give Tuscan chicken and beans a try.
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