Discover the flavors of Italy with an easy and delicious Tuscan white bean dip recipe. This creamy and flavorful dip is perfect for any occasion, whether you're hosting a party or just looking for a delicious snack. Made with simple ingredients like white beans, garlic, olive oil, and herbs, this dip is sure to be a hit with everyone who tries it. So gather your ingredients and get ready to create a truly delightful appetizer that will delight your taste buds and leave you wanting more.
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TUSCAN WHITE BEAN DIP
Categories Condiment/Spread Bean Chicken Citrus Herb Appetizer Low Fat Low Cal High Fiber Low Sodium Wheat/Gluten-Free Healthy Vegan Simmer
Number Of Ingredients 8
Steps:
- Slowly brown garlic cloves in oil over medium low heat. Add rosemary and chicken stock. Bring to a low boil. Turn down to low and add beans, cumin and salt and pepper. Cook for 20 minutes over low heat until liquid reduces somewhat and beans are very soft. Let cool about 30 minutes, then puree in food processor with lemon zest, juice and parsley. Check for seasoning (will probably need salt and pepper). Let cool to at least room temperature before using as a spread.
TUSCAN WHITE BEAN DIP (WW)
The richness of this dip makes it seem like a splurge instead of a healthy choice. In fact, this dip is loaded with fiber and is a replenishing post-workout snack. From "WW 5-Ingredient-15 Minute Recipes" and = 1 point.
Provided by kitty.rock
Categories Beans
Time 7m
Yield 10 2 tablespoon servings, 10 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in a food processor; process until blended.
- Serve with fresh vegetables or baked pita chips.
Nutrition Facts : Calories 84.7, Fat 2.9, SaturatedFat 0.4, Sodium 31.8, Carbohydrate 11.2, Fiber 2.8, Sugar 0.2, Protein 4.2
TUSCAN WHITE BEAN DIP
I was looking for a heathy appetizer to take to a party and decided a good garlicy white bean dip would be the choice. A friend had sent me a recipe for a bean dip. I tried the dip and then tweaked it to my taste. This ultimately should be served on pita chips, however not being able to buy those in Holland, I chose to use plain salted tortilla chips. My recipe was a complete success at the party. People loved it and not a drop was left. At first when told of the dip my husband was skeptical of a healthy bean dip. However he raved about it as well.
Provided by Expat in Holland
Categories Beans
Time 15m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- In a food processor, combine beans, garlic, lemon juice, 1/3 cup olive oil, parsley, red pepper flakes, basil and mustard.
- Process mixture until creamy smooth.
- Sample mixture and add salt and pepper to taste.
- Pour mixture into serving bowl, garnish with a sprig of parsley and 1 tablespoon of olive oil on top.
- Serve with tortilla chips.
Tips:
- Use dried cannellini beans for the best flavor and texture. If using canned beans, rinse and drain them well before using.
- Soak the beans overnight in cold water to reduce the cooking time. If you don't have time to soak the beans, you can cook them in a slow cooker on low for 6-8 hours or in a pressure cooker according to the manufacturer's instructions.
- Use a food processor or blender to puree the beans until smooth. You can also mash them with a potato masher for a chunkier texture.
- Add your favorite seasonings to the dip. Some popular options include garlic, onion, lemon juice, fresh herbs, and Parmesan cheese.
- Serve the dip with crackers, bread, or vegetables. You can also use it as a sandwich spread or as a filling for stuffed mushrooms.
Conclusion:
Tuscan white bean dip is a delicious and versatile appetizer or snack. It's easy to make and can be tailored to your own taste preferences. Whether you like it smooth or chunky, garlicky or cheesy, this dip is sure to please everyone. So next time you're looking for a quick and easy party dip, give Tuscan white bean dip a try.
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