Best 6 Tuscan White Bean Salad With Spinach Olives And Sun Dried Tomatoes Recipes

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Tuscan white bean salad with spinach, olives, and sun-dried tomatoes is a vibrant, flavorful, and versatile dish that can be enjoyed as a main course or as a side dish. Packed with protein, fiber, and healthy fats, this salad is a delectable treat that is easy to make and can be tailored to your personal preferences. The combination of creamy white beans, earthy spinach, tangy olives, sweet sun-dried tomatoes, and a zesty dressing creates a symphony of flavors and textures that will leave you craving more. Whether you're looking for a healthy lunch option, a light dinner, or a refreshing side dish for your next gathering, this Tuscan white bean salad is sure to impress.

Here are our top 6 tried and tested recipes!

TUSCAN WHITE BEAN SALAD WITH SPINACH, OLIVES, & SUN-DRIED TOMATOES RECIPE - (4.4/5)



Tuscan White Bean Salad with Spinach, Olives, & Sun-Dried Tomatoes Recipe - (4.4/5) image

Provided by jjadin

Number Of Ingredients 16

Italian Vinaigrette:
1 1/2 cups dried navy beans, rinsed and picked over
1/4 cup olive oil
1 yellow onion, finely chopped
4 cups firmly packed spinach, washed, drained, and stems removed
1/2 cup sun-dried tomatoes, chopped
1/2 pound mozzarella cheese, cut into 1/2-inch cubes
1/2 cup pitted black olives, such as kalamata or niçoise
Italian vinaigrette
Salt and freshly ground black pepper to taste
1/4 cup red wine vinegar
3 garlic cloves, minced
1 teaspoon Dijon mustard
2 tablespoons fresh oregano or 2 teaspoons dried oregano
3/4 cup extra-virgin olive oil
Salt and freshly ground black pepper, to taste

Steps:

  • To quick-soak the beans: Place the beans in a large pot with water to cover by 3 inches and bring to a boil. Reduce heat and simmer, uncovered, 45 minutes. Remove from the heat, drain, and rinse. To cook the beans: Place the beans in a large pot and add enough water to cover by 3 to 4 inches. Bring to a boil, lower heat, and simmer, uncovered, 45 minutes to 1 hour, or until beans are tender but still firm. Drain and rinse the beans thoroughly. Set aside to cool. Heat the olive oil in a skillet over medium heat. Add the onion and cook and stir until slightly brown, about 5 minutes. Toss the beans, onion, spinach, sun-dried tomatoes, mozzarella, and olives in a large bowl with the vinaigrette until just combined. Season with salt and pepper and serve immediately or refrigerate in an airtight container until ready to use or up to 1 day. If refrigerating, add the spinach just before serving. Vinaigrette: Combine the vinegar, garlic, mustard, and oregano in a small bowl. Add the olive oil in a slow, steady stream while whisking constantly until all the oil is incorporated. Season with salt and pepper and refrigerate in an airtight container until ready to use or up to 1 week.

TUSCAN WHITE BEANS RECIPE BY TASTY



Tuscan White Beans Recipe by Tasty image

Here's what you need: olive oil, large yellow onion, mushroom, sun-dried tomato, garlic, white bean, fire-roasted tomato, artichoke heart, balsamic vinegar, honey, dried oregano, dried thyme, salt, pepper, fresh basil

Provided by Crystal Hatch

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 15

olive oil, to taste
½ large yellow onion, diced
1 cup mushroom, diced
½ cup sun-dried tomato, drained
3 cloves garlic, minced
15 oz white bean, or cannellini beans, 2 cans, rinsed and drained
15 oz fire-roasted tomato, 1 can
15 oz artichoke heart, 1 can, drained
2 tablespoons balsamic vinegar
1 tablespoon honey
1 teaspoon dried oregano
1 teaspoon dried thyme
salt, to taste
pepper, to taste
fresh basil, thinly sliced, for garnish

Steps:

  • In a large skillet over medium heat, add the olive oil, onion, and mushrooms. Cook 5 minutes, or until the onion begins to turn translucent.
  • Add the sun-dried tomatoes and garlic. Stir and cook for another 3 minutes, or until fragrant.
  • Add the white beans, fire-roasted tomatoes, artichoke hearts, balsamic vinegar, honey, oregano, thyme, salt, and pepper. Stir to combine. Cover and reduce the heat to low. Let cook for 10 minutes, stirring occasionally.
  • Garnish with fresh basil and serve.
  • Enjoy!

Nutrition Facts : Calories 474 calories, Carbohydrate 68 grams, Fat 44 grams, Fiber 17 grams, Protein 18 grams, Sugar 22 grams

TUSCAN WHITE BEAN SALAD WITH SPINACH, OLIVES, AND SUN-DRIED TOMATOES



Tuscan White Bean Salad with Spinach, Olives, and Sun-Dried Tomatoes image

Provided by Sara Foster

Categories     Salad     Bean     Olive     Tomato     Spinach     Summer     Healthy

Yield Makes 8 to 10 servings

Number Of Ingredients 9

1 1/2 cups dried navy beans, rinsed and picked over
1/4 cup olive oil
1 yellow onion, finely chopped
4 cups firmly packed spinach, washed, drained, and stems removed
1/2 cup chopped sun-dried tomatoes
1/2 pound fresh mozzarella cheese, cut into 1/2-inch cubes
1/2 cup pitted black olives, such as kalamata or niçoise
Italian Vinaigrette
Salt and freshly ground black pepper to taste

Steps:

  • 1. To quick-soak the beans: Place the beans in a large pot with water to cover by 3 inches and bring to a boil. Reduce heat and simmer, uncovered, 45 minutes. Remove from the heat, drain, and rinse.
  • 2. To cook the beans: Place the beans in a large pot and add enough water to cover by 3 to 4 inches. Bring to a boil, lower heat, and simmer, uncovered, 45 minutes to 1 hour, or until beans are tender but still firm. Drain and rinse the beans thoroughly. Set aside to cool.
  • 3. Heat the olive oil in a skillet over medium heat. Add the onion and cook and stir until slightly brown, about 5 minutes.
  • 4. Toss the beans, onion, spinach, sun-dried tomatoes, mozzarella, and olives in a large bowl with the vinaigrette until just combined. Season with salt and pepper and serve immediately or refrigerate in an airtight container until ready to use or up to 1 day. If refrigerating, add the spinach just before serving.

COLORFUL TUSCAN BEAN SALAD



Colorful Tuscan Bean Salad image

Enjoy this colorful and refreshing Tuscan Bean Salad suggested by Cori Rothe from Livermore, California. It's a "can't-miss" side dish that's jam-packed with juicy veggies, wonderful flavor and easy convenience.

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 11

2 cans (15 ounces each) cannellini beans, rinsed and drained
1 jar (6-1/2 ounces) marinated artichoke hearts, undrained
1 cup roasted sweet red peppers, cut into 1-inch strips
3/4 cup sliced ripe olives
1/2 cup chopped red onion
1/4 cup oil-packed sun-dried tomatoes, chopped
2 tablespoons olive oil
2 tablespoons white balsamic vinegar
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup fresh basil leaves, thinly sliced

Steps:

  • In a large salad bowl, combine the first 10 ingredients. Refrigerate for 20 minutes or until serving. Stir in basil. Serve with a slotted spoon.

Nutrition Facts : Calories 194 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 601mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 4g fiber), Protein 3g protein.

TUSCAN WHITE-BEAN SALAD



Tuscan White-Bean Salad image

An easy and delicious-sounding recipe I'd like to try from The Seattle Times and submitted for Zaar World Tour II.

Provided by Debs Recipes

Categories     Tuna

Time 8m

Yield 5 serving(s)

Number Of Ingredients 10

2 (15 ounce) cans cannellini beans, rinsed and drained well
1 (6 1/2 ounce) jar marinated artichoke hearts, drained and coarsely chopped
sun-dried tomato
1 (12 ounce) can tuna in water, drained and flaked
1/3 cup kalamata olive, coarsely chopped
1/4 cup chopped parsley
3 tablespoons pesto sauce
3 tablespoons balsamic vinegar
2 tablespoons olive oil
fresh ground black pepper

Steps:

  • Combine beans, artichokes, tuna, sun-dried tomatoes, olives, and parsley.
  • Shake together pesto, balsamic vinegar, and olive oil; pour over salad and toss well; season to taste with pepper.
  • NOTE: You may substitute great northern beans or navy beans for the cannellinis if desired.

TUSCAN WHITE BEAN SALAD



Tuscan White Bean Salad image

Provided by Moira Hodgson

Categories     salads and dressings, side dish

Time 55m

Yield 8 servings

Number Of Ingredients 6

1 pound navy beans
4 to 5 large tomatoes, seeded and chopped
1 clove garlic, minced (green part removed)
1/2 cup chopped basil leaves
1/4 cup extra-virgin olive oil
Coarse salt and freshly ground pepper to taste

Steps:

  • Soak the beans in water to cover overnight.
  • Drain the beans and simmer in water to cover until tender (about 30 minutes).
  • Combine the remaining ingredients and toss with the warm beans. Correct seasoning and add more olive oil if necessary. Serve at room temperature.

Nutrition Facts : @context http, Calories 268, UnsaturatedFat 6 grams, Carbohydrate 38 grams, Fat 8 grams, Fiber 10 grams, Protein 14 grams, SaturatedFat 1 gram, Sodium 354 milligrams, Sugar 4 grams

Tips

  • Use high-quality ingredients: Fresh, flavorful ingredients will make a big difference in the taste of your salad. Look for crisp spinach, tender sun-dried tomatoes, and briny olives.
  • Don't overcook the beans: Beans should be cooked until they are tender but still hold their shape. Overcooked beans will be mushy and unpleasant.
  • Let the salad cool before serving: This will help the flavors to meld and develop.
  • Serve the salad with a drizzle of olive oil and a sprinkle of salt and pepper: This will enhance the flavors of the salad and make it even more delicious.

Conclusion

Tuscan white bean salad is a simple but flavorful dish that is perfect for a summer meal. It is easy to make and can be tailored to your own preferences. With its combination of fresh vegetables, beans, and a tangy dressing, this salad is sure to please everyone at your table.

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