Best 2 Tvp Breakfast Recipes
When it comes to a quick and nutritious breakfast, TVP (textured vegetable protein) is an excellent choice. Made from soy flour, TVP is a plant-based meat alternative that is packed with protein, fiber, and iron. It has a neutral flavor and a chewy texture that makes it a versatile ingredient in a variety of breakfast dishes. Whether you're looking for a hearty scramble, a flavorful breakfast burrito, or a protein-packed smoothie, TVP has you covered. In this article, we've gathered some of the best TVP breakfast recipes that are sure to kick-start your day with a delicious and wholesome meal.
Let's cook with our recipes!
TVP BREAKFAST
Make and share this Tvp Breakfast recipe from Food.com.
Provided by Budgiegirl
Categories Breakfast
Time 20m
Yield 5 serving(s)
Number Of Ingredients 8
Steps:
- Add all ingredients and bring to a boil over a low heat, stirring occasionally. Reduce heat and cover.
- Depending on your preferences, you can reduce the heat to lower to a simmer for 5-10 more minutes or until the mush is very dense. You can cover and let sit for 5-10 minutes for a less thick, more chewy mush.
- The recipe works well in a rice cooker, or overnight on low in a crock pot for hot cereal when you first wake up.
- You may also put this into a pot overnight without cooking it, then heat it up on the stove or in the microwave.
T. V. P. SAUSAGE CRUMBLES (VEGETARIAN/VEGAN/GLUTEN-FREE)
Make and share this T. V. P. Sausage Crumbles (Vegetarian/Vegan/Gluten-Free) recipe from Food.com.
Provided by Prose
Categories Breakfast
Time 10m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Stir boiling water with liquid smoke (if using), soy sauce, maple syrup, and molasses.
- Meanwhile, mix TVP with dry seasonings; stir to incorporate. Combine wet and dry mixtures. Then allow the TVP to absorb the moisture for about 5 minutes while you heat the oil.
- Fry mixture in oil in an uncovered frying pan on medium heat, about 5 minutes (or until browned), stirring occasionally.
Tips for Making TVP Breakfast Recipes:
- Choose the right type of TVP: There are two main types of TVP: dry and hydrated. Dry TVP needs to be rehydrated before using, while hydrated TVP is ready to use. For breakfast recipes, hydrated TVP is a better choice because it is quicker and easier to use.
- Season the TVP well: TVP has a bland flavor on its own, so it is important to season it well. Use a variety of herbs, spices, and seasonings to create a flavorful breakfast dish.
- Cook the TVP properly: TVP can be cooked in a variety of ways, but the most common methods are boiling, frying, and baking. Be sure to cook the TVP according to the package directions.
- Use TVP in a variety of breakfast dishes: TVP can be used in a variety of breakfast dishes, including scrambles, omelets, frittatas, and breakfast burritos. It can also be used as a meat substitute in breakfast sandwiches and breakfast tacos.
Conclusion:
TVP is a versatile and affordable plant-based protein that can be used in a variety of breakfast dishes. It is a good source of protein, fiber, and iron, and it is low in fat and cholesterol. With its mild flavor and ability to absorb the flavors of other ingredients, TVP is a great choice for those who are looking for a healthy and delicious way to start their day.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #breakfast #beans #fruit #easy #beginner-cook #vegan #vegetarian #nuts #grains #dietary #soy-tofu #pasta-rice-and-grains
You'll also love
