Best 2 Tvp Breakfast Recipes
When it comes to a quick and nutritious breakfast, TVP (textured vegetable protein) is an excellent choice. Made from soy flour, TVP is a plant-based meat alternative that is packed with protein, fiber, and iron. It has a neutral flavor and a chewy texture that makes it a versatile ingredient in a variety of breakfast dishes. Whether you're looking for a hearty scramble, a flavorful breakfast burrito, or a protein-packed smoothie, TVP has you covered. In this article, we've gathered some of the best TVP breakfast recipes that are sure to kick-start your day with a delicious and wholesome meal.
Here are our top 2 tried and tested recipes!
TVP BREAKFAST
Make and share this Tvp Breakfast recipe from Food.com.
Provided by Budgiegirl
Categories Breakfast
Time 20m
Yield 5 serving(s)
Number Of Ingredients 8
Steps:
- Add all ingredients and bring to a boil over a low heat, stirring occasionally. Reduce heat and cover.
- Depending on your preferences, you can reduce the heat to lower to a simmer for 5-10 more minutes or until the mush is very dense. You can cover and let sit for 5-10 minutes for a less thick, more chewy mush.
- The recipe works well in a rice cooker, or overnight on low in a crock pot for hot cereal when you first wake up.
- You may also put this into a pot overnight without cooking it, then heat it up on the stove or in the microwave.
T. V. P. SAUSAGE CRUMBLES (VEGETARIAN/VEGAN/GLUTEN-FREE)
Make and share this T. V. P. Sausage Crumbles (Vegetarian/Vegan/Gluten-Free) recipe from Food.com.
Provided by Prose
Categories Breakfast
Time 10m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Stir boiling water with liquid smoke (if using), soy sauce, maple syrup, and molasses.
- Meanwhile, mix TVP with dry seasonings; stir to incorporate. Combine wet and dry mixtures. Then allow the TVP to absorb the moisture for about 5 minutes while you heat the oil.
- Fry mixture in oil in an uncovered frying pan on medium heat, about 5 minutes (or until browned), stirring occasionally.
Tips for Making TVP Breakfast Recipes:
- Choose the right type of TVP: There are two main types of TVP: dry and hydrated. Dry TVP needs to be rehydrated before using, while hydrated TVP is ready to use. For breakfast recipes, hydrated TVP is a better choice because it is quicker and easier to use.
- Season the TVP well: TVP has a bland flavor on its own, so it is important to season it well. Use a variety of herbs, spices, and seasonings to create a flavorful breakfast dish.
- Cook the TVP properly: TVP can be cooked in a variety of ways, but the most common methods are boiling, frying, and baking. Be sure to cook the TVP according to the package directions.
- Use TVP in a variety of breakfast dishes: TVP can be used in a variety of breakfast dishes, including scrambles, omelets, frittatas, and breakfast burritos. It can also be used as a meat substitute in breakfast sandwiches and breakfast tacos.
Conclusion:
TVP is a versatile and affordable plant-based protein that can be used in a variety of breakfast dishes. It is a good source of protein, fiber, and iron, and it is low in fat and cholesterol. With its mild flavor and ability to absorb the flavors of other ingredients, TVP is a great choice for those who are looking for a healthy and delicious way to start their day.
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