Best 3 Tvp Chicken Recipes
Tempeh, vital wheat gluten, and seitan are all meat substitutes sometimes called "vegetable protein" or "TVP". They are often prepared to resemble chicken, beef, pork, lamb, or seafood. TVP chicken is a popular meat alternative, and many recipes are available to cook it. It can be used in a variety of dishes, including stir-fries, soups, and salads. TVP chicken is also a good source of protein and fiber. Let's explore some of the most delicious and versatile TVP chicken recipes that will tantalize your taste buds and satisfy your cravings for a delectable plant-based protein option.
Let's cook with our recipes!
KAT'S TVP CHICKEN
Use TVP or veggie chicken, where you would normally use chicken. Can be used as wings, nuggets, drumsticks, in casseroles, pies etc.
Provided by VegKat
Categories Soy/Tofu
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- In a saucepan, bring water, bouillon, sugar and seasonings to a boil. Add TVP and turn heat off. Let stand for 15 - 20 minutes. Drain any excess liquid.
- Saute soaked, drained TVP in a little oil until lightly browned. The TVP "Chicken" is now ready to be used in any dish in place of cooked chicken. Refrigerate unused portions. Can be frozen.
- Suggestions: Pot pies, gravies, soups, stews, pita bread sandwiches, a la kings, patties (mix with breadcrumbs), stir-fries, etc.
- NOTE: Large chunks of TVP do better simmered in the liquid, not just soaked. Simmer over low heat for 15 - 20 minutes. Liquid should be absorbed, and chunks should be tender. If chunks are not yet tender, add more water and bouillon.
- If you want to shape them, I would not drain, I just a little flour and shape.
Nutrition Facts : Calories 11.5, Fat 1.1, SaturatedFat 0.1, Sodium 1.3, Carbohydrate 0.3, Sugar 0.3
TVP "CHICKEN"
Textured vegetable protein can be flavored to taste like beef or chicken. This recipe would be 4 points for the entire recipe for Weight Watchers. I would consider this recipe core.
Provided by Budgiegirl
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a saucepan, bring water, bouillon, sugar and seasonings to a boil.
- Add TVP and turn heat off.
- Let stand for 15 - 20 minutes. Drain any excess liquid.
- Saute soaked, drained TVP in a little oil until lightly browned.
- The TVP "Chicken" is now ready to be used in any dish in place of cooked chicken.
- Refrigerate unused portions. TVP chicken can be frozen.
- Suggestions: Pot pies, gravies, soups, stews, pita bread sandwiches, a la kings, patties (mix with breadcrumbs), stir-fries, etc.
Nutrition Facts : Calories 13.2, Fat 1.3, SaturatedFat 0.2, Cholesterol 0.1, Sodium 187.2, Carbohydrate 0.3, Sugar 0.2, Protein 0.2
LENTILS AND RICE WITH TVP
Lentils, rice, and TVP (textured vegetable protein) cooked in broth with onion and spices.
Provided by Lily9753
Categories 100+ Everyday Cooking Recipes
Time 50m
Yield 6
Number Of Ingredients 12
Steps:
- Combine lentils with 3 cups of water in a large saucepan and bring to a boil. Once boiling, reduce heat to medium-low, and simmer uncovered for 10 minutes. Meanwhile, heat the olive oil in a skillet over medium heat. Stir in the onion, and cook until the onion has softened and turned translucent, about 5 minutes.
- Once the lentils have simmered for 10 minutes, stir in the cooked onion along with the rice, TVP, chicken bouillon, curry powder, cumin, parsley flakes, and 2 1/2 cups of water. Return to a boil over high heat, then remove from the heat, cover, and let stand for 20 minutes. Do not remove the lid during this time. After 20 minutes, remove the lid and stir before serving.
Nutrition Facts : Calories 283 calories, Carbohydrate 47.2 g, Cholesterol 0.2 mg, Fat 2.4 g, Fiber 11.3 g, Protein 18.7 g, SaturatedFat 0.4 g, Sodium 386.2 mg, Sugar 1.8 g
Tips:
- Choose the right TVP. There are many different brands and types of TVP available, so it's important to choose one that is high-quality and made from whole soybeans. Look for TVP that is non-GMO, organic, and free of additives.
- Rehydrate the TVP properly. Before using TVP, it needs to be rehydrated. The best way to do this is to place it in a bowl and cover it with boiling water. Let it sit for 5-10 minutes, or until it has softened. Once it has been rehydrated, drain any excess water.
- Season the TVP well. TVP has a mild flavor, so it's important to season it well. You can use your favorite spices, herbs, and sauces to flavor the TVP. You can also marinate the TVP before cooking to add even more flavor.
- Cook the TVP properly. TVP can be cooked in a variety of ways, including boiling, frying, and baking. It's important to cook the TVP until it is heated through, but be careful not to overcook it, as this can make it tough.
- Use TVP in a variety of dishes. TVP is a versatile ingredient that can be used in a variety of dishes, including soups, stews, casseroles, and tacos. It can also be used as a meat substitute in sandwiches, burgers, and wraps.
Conclusion:
TVP is a nutritious and affordable meat alternative that can be used in a variety of dishes. It is a good source of protein, fiber, and iron. TVP is also low in fat and calories. If you are looking for a healthy and delicious way to reduce your meat consumption, TVP is a great option.
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