Best 2 Two Bean Hummus Recipes
Two bean hummus is a delicious and versatile dip that can be enjoyed as a snack, appetizer, or even as a spread for sandwiches and wraps. Made with a combination of chickpeas and another type of bean, such as black beans, kidney beans, or white beans, this hummus has a creamy and flavorful texture that is sure to please everyone. With its high protein and fiber content, two bean hummus is also a healthy and satisfying choice. Whether you're looking for a quick and easy snack or a healthy and flavorful addition to your next party, two bean hummus is a great option.
Check out the recipes below so you can choose the best recipe for yourself!
TWO-BEAN HUMMUS
My children love this easy hummus and even like to help me make it! Hummus is a great way to sneak some beans and important soluble fiber into their diets. I also serve this in a bread bowl with my vegetable platter for our Thanksgiving dinner. -Kelly Andreas, Eau Claire, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 2 cups
Number Of Ingredients 7
Steps:
- Process first 6 ingredients in a food processor until smooth. Transfer to a serving bowl; serve with vegetables.
Nutrition Facts : Calories 152 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 209mg sodium, Carbohydrate 16g carbohydrate (1g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
TWO BEAN CHIPOTLE HUMMUS
I created this recipe in an attempt to make a hummus that my husband would like. He doesn't like the texture of chickpeas. The Great Northern beans really make this creamy without the addition of things like additional fat, yogurt, or tofu - all things I've tried and didn't care for. Since the white beans are mild in flavor, the garbanzo bean flavor still comes through just fine. Feel free to adjust the seasonings to get it the way you like it best. I do not add salt when using canned beans, but I probably would add a little bit of sea salt if I were using beans cooked from dry.
Provided by Vino Girl
Categories Spreads
Time 15m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Place garlic, chipotle pepper, lemon juice, and tahini in a food processor or mini chopper.
- Pulse until chopped.
- Add in beans and pulse, adding in a little water at a time until it reaches the smoothness you like.
- Stir in pepper and paprika, and refrigerate until ready to serve.
Nutrition Facts : Calories 86.7, Fat 1.2, SaturatedFat 0.2, Sodium 111.2, Carbohydrate 15.2, Fiber 3.8, Sugar 0.1, Protein 4.5
Tips:
- Soaking the beans overnight or for at least 8 hours is crucial for a smooth and creamy hummus. This process helps soften the beans, making them easier to blend and digest.
- If you're short on time, using canned beans is a convenient alternative. However, rinsing them thoroughly before use is essential to remove excess sodium and ensure the best flavor.
- For a richer and more flavorful hummus, use a combination of two types of beans, such as chickpeas and black beans or cannellini beans and kidney beans.
- Adding a bit of tahini, a sesame seed paste, is essential for authentic hummus. It contributes a nutty flavor and helps create a smooth and creamy texture.
- Adjust the amount of lemon juice, garlic, and spices according to your taste preferences. Start with a small amount and gradually add more until you achieve the desired flavor balance.
- For a smoky flavor, roasting the red peppers before adding them to the hummus is recommended. This step enhances the depth of flavor and adds a delightful smokiness.
- If you prefer a spicier hummus, adding a pinch of cayenne pepper or chili powder is a great option. Adjust the amount to suit your heat tolerance.
- For a creamier texture, use a high-powered blender or food processor. Blend the ingredients until they reach a smooth and silky consistency.
Conclusion:
Two-bean hummus is a delicious and versatile dip that can be enjoyed in various ways. Whether you're using it as a spread on sandwiches and wraps, a dip for vegetables and chips, or as a topping for salads and bowls, it's sure to be a hit. With its creamy texture, rich flavor, and nutritional value, two-bean hummus is a healthy and satisfying addition to any meal. Experiment with different bean combinations, flavors, and toppings to create your unique and personalized hummus recipe.
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