Broccoli bites are a tasty and healthy snack or appetizer that can be easily made at home. They are perfect for parties, potlucks, or simply as a quick and easy meal. Broccoli bites are typically made with broccoli florets that are coated in a batter or breading and then fried or baked. They can be served with a variety of dipping sauces, such as ranch dressing, blue cheese dressing, or honey mustard. A variety of ingredients and flavors can be added to create unique and delicious broccoli bite recipes.
Here are our top 12 tried and tested recipes!
BROCCOLI CHEESE BITES
These cheesy, deep fried broccoli snacks are so tasty, and great for parties. Everyone loves them.
Provided by REBECCA B.
Categories Appetizers and Snacks Cheese
Time 40m
Yield 10
Number Of Ingredients 5
Steps:
- Heat oil in deep-fryer to 375 degrees F (190 degrees C).
- Place broccoli in a medium saucepan with 1 cup boiling water. Return to a boil. Cook covered until firm but tender, about 5 minutes.
- In a medium saucepan over low heat, melt the Cheddar cheese. Mix in the broccoli. Allow the mixture to cool and thicken approximately 15 minutes.
- In a medium bowl, mix the bread crumbs, salt and pepper. Spread the mixture onto a large piece of wax paper.
- Form the broccoli cheese mixture into balls and roll in the bread crumb mixture until thoroughly coated.
- Deep fry the balls until golden brown, about 5 minutes. Drain on paper towels.
Nutrition Facts : Calories 440.5 calories, Carbohydrate 30 g, Cholesterol 47.5 mg, Fat 28.1 g, Fiber 3.1 g, Protein 17.6 g, SaturatedFat 11.4 g, Sodium 568.3 mg, Sugar 3.2 g
BENNIGAN'S BROCCOLI BITES
If you've ever been to Bennigan's, you may have enjoyed this wonderful appetizer. We go there quite often for them. They're basically a blend of broccoli, cheeses, bacon, and onion, rolled in bread crumbs and deep-fried. They are then dipped in a special honey-mustard sauce. This is a copycat recipe from the website Recipe Goldmine and it's right on the money! They're very easy to make and if you want to WOW your party guests with something deliciously different, by gosh- this'll do it!
Provided by Christmas Carol
Categories Vegetable
Time 31m
Yield 10-12 serving(s)
Number Of Ingredients 14
Steps:
- Drain thawed broccoli by pressing through a strainer.
- Dry well with paper towels.
- In a mixing bowl, beat eggs with a whisk until well-blended.
- In a large plastic container, place all ingredients except bread crumbs.
- Add beaten eggs.
- Stir together with a spatula until thoroughly combined.
- Refrigerate for 1 hour{This will bind the mixture together}.
- Meanwhile, make dipping sauce.
- In a medium bowl, combine sour cream, mayonnaise, and Dijon mustard.
- With a whisk, blend mixture thoroughly.
- Slowly pour in honey and lemon juice and continue mixing until smooth.
- Cover and refrigerate until ready to use.
- Heat about 4 cups of oil in a deep fryer or deep pan at 350°F.
- Pour bread crumbs into a shallow pan.
- Remove mixture from fridge and form portions into 1 inch balls and coat well with bread crumbs.
- Place Broccoli Bites into fry basket or pan.
- Make sure they do not stick together.
- Fry one minute, then remove and place on paper-towel lined plate to absorb excess oil.
- Serve hot with Honey-Mustard Dipping sauce.
- Note; These are best kept warm so you may want to use a chafing dish or even a slow cooker set on"low" for serving.
BROCCOLI BITES
Herb stuffing and Parmesan cheese add nice flavor to the broccoli in these cute appetizers from Laurie Todd of Columbus, Mississippi. The recipe makes several dozen, so you can just take out of the freezer as many as you need.
Provided by Taste of Home
Categories Appetizers
Time 40m
Yield about 5 dozen.
Number Of Ingredients 7
Steps:
- Cook broccoli according to package directions; drain and place in a bowl. Stir in the remaining ingredients. Shape into 1-in. balls. , Place in a greased 15x10x1-in. baking pan. Bake at 350° for 11-12 minutes or until golden brown. Or place in a single layer in a freezer container and freeze for up to 1 month., To use frozen appetizers: Place in a greased 15x10x1-in. baking pan. Bake at 350° for 16-18 minutes or until golden brown.
Nutrition Facts : Calories 107 calories, Fat 7g fat (4g saturated fat), Cholesterol 79mg cholesterol, Sodium 282mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 1g fiber), Protein 5g protein.
BEER-BATTERED BROCCOLI BITES
If you're looking for a way to jazz up everyday veggies, try this super-tasty recipe. It's also delicious with green beans, cauliflower, zucchini or yellow squash.
Provided by By Angie McGowan
Categories Side Dish
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- In large bowl, mix flour, garlic powder, onion powder, pepper, cheese and beer with whisk until smooth. Add broccoli; toss until well coated with batter.
- In deep fryer or heavy saucepan, heat 2 to 3 inches oil to 375°F. Fry broccoli in batches 2 to 3 minutes, turning once, until golden brown. Drain on paper towels.
- Serve warm broccoli bites with ranch dressing for dipping.
Nutrition Facts : ServingSize 1 Serving
BROCCOLI BITES
Delicious bits of broccoli are drenched in a cheese mixture and fried. When our local restaurant stopped serving their Broccoli Bites, we were devastated. So I tried to duplicate them at home one night. It was funny to note that soon after, they started carrying them again here.
Provided by Kristen
Categories Appetizers and Snacks Cheese
Time 20m
Yield 12
Number Of Ingredients 11
Steps:
- To make the sauce: In a small bowl, stir together the mustard and honey. Set aside.
- Chop florets into small pieces or pulse lightly in food processor. Toss in a mixing bowl with shredded cheese. Set aside.
- Beat egg and stir in the milk. Sift flour, baking powder, and salt together and combine them with the egg and milk mixture, beating well. Beat in 1/2 teaspoon oil as well. Pour mixture over broccoli and cheese and toss to coat well.
- In a large skillet or saucepan heat oil to 375 degrees F (190 degrees C).
- Drop broccoli mixture by spoonfuls into 375 degrees F (190 degrees C) oil and fry until golden brown. Serve with honey mustard sauce.
Nutrition Facts : Calories 113.1 calories, Carbohydrate 12.6 g, Cholesterol 27 mg, Fat 5.1 g, Fiber 0.5 g, Protein 4.5 g, SaturatedFat 2.5 g, Sodium 283.6 mg, Sugar 7 g
LITTLE BROCCOLI BITES
These are great little broccoli appetizers shaped into balls that are baked (not fried). They can also be made ahead of time and frozen. Can be served warm or cold. Always a hit with company.
Provided by PTRICK
Categories Appetizers and Snacks Tapas
Time 50m
Yield 20
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Cook broccoli according to package directions. Drain, and cool.
- In a large bowl, whisk together the eggs, onion, parsley, poultry seasoning, salt and pepper. Stir in the bread crumbs, Parmesan cheese, margarine and milk. Mix in the broccoli last. Let the mixture stand for about 10 minutes. It should thicken, but if not, add a little more bread crumbs. Roll the mixture into small balls, and arrange on a greased baking sheet.
- Bake for 15 to 20 minutes in the preheated oven, until firm and lightly toasted.
Nutrition Facts : Calories 136.3 calories, Carbohydrate 10 g, Cholesterol 60.4 mg, Fat 8.1 g, Fiber 1.4 g, Protein 6.3 g, SaturatedFat 2.3 g, Sodium 295.7 mg, Sugar 1.6 g
KETO BROCCOLI CHEESE BITES
These keto-friendly bites are filled with vegetables and protein thanks to an abundance of broccoli and almond flour, but they are straight-up indulgent when served with ranch dipping sauce that is also keto-friendly. We keep the cayenne optional here but be sure to include it if you want the bites to have a little kick.
Provided by Food Network Kitchen
Time 50m
Yield about 28 bites and 1 cup dressing
Number Of Ingredients 19
Steps:
- Put the broccoli, garlic and 1/4 cup water into a medium heat-safe glass bowl. Wet a paper towel and lay over the broccoli. Microwave until bright green and crisp-tender, about 3 minutes, depending on your microwave. Carefully remove the paper towel, transfer the mixture to a food processor (leaving any water behind in the bowl) and allow to cool for 5 minutes. Clean out the glass bowl and set aside.
- Meanwhile, position a rack in the center of the oven and preheat to 400 degrees F. Line a baking sheet with parchment and set aside.
- Add the scallion and parsley to the food processor. Pulse until the broccoli mixture is finely chopped and similar to the texture of rice. Transfer to the reserved bowl along with the whole egg, egg yolk, cayenne (if using), paprika, 1 1/2 teaspoons salt, a couple grinds of black pepper, almond flour and 3/4 cup of the Cheddar. Use your hands to mix everything together until well combined.
- Scoop heaping tablespoons of the mixture onto the prepared baking sheet, spacing them evenly apart, for about 28 total. Lightly wet your hands, then roll each mound into a round ball, re-wetting your hands as needed. This helps keep your hands from becoming sticky and makes rolling the mix much easier to do. Spray the balls with the cooking spray and sprinkle the tops with the remaining 1 cup Cheddar, pressing it gently onto the tops to help it adhere.
- Bake in the oven until the bites are light golden brown and cooked through, about 25 minutes, rotating the baking sheet once halfway through the cooking time.
- Meanwhile, combine the sour cream, mayonnaise, vinegar, garlic powder, onion powder, a large pinch salt, several grinds of black pepper, dill and parsley in a small bowl. Whisk to combine and season with more salt and pepper as desired.
- Transfer the broccoli cheese bites to a platter and serve the ranch dipping sauce alongside.
TWICE BAKED BROCCOLI AND CHEESE POTATO BITES
These yummy potato bites will make a great after-school treat!
Provided by Betty Crocker Kitchens
Categories Snack
Time 40m
Yield 12
Number Of Ingredients 7
Steps:
- Heat oven to 350°F. Place potatoes in ungreased 15x10x1-inch pan. Bake 40 to 45 minutes or until tender. Cool until cool enough to handle, about 10 minutes.
- Meanwhile, cook broccoli as directed on bag.
- Cut potatoes in half. With melon baller, scoop out insides of potatoes into medium bowl, leaving 1/4 inch lining of potato in skins. To potatoes in bowl, add broccoli, 1/4 cup of the ranch dressing, the salt and pepper. Mix well, breaking up potatoes. Stir in tomato.
- Fill each potato shell with about 2 tablespoons potato mixture. Place on ungreased 15x10x1-inch pan. Sprinkle with Cheddar cheese.
- Bake 15 to 20 minutes or until cheese is melted. Serve with remaining 3/4 cup ranch dressing.
Nutrition Facts : Calories 230, Carbohydrate 14 g, Cholesterol 25 mg, Fat 2 1/2, Fiber 2 g, Protein 6 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 480 mg, Sugar 2 g, TransFat 0 g
BROCCOLI BITES RECIPE BY TASTY
Here's what you need: flax egg, broccoli floret, quinoa, garlic powder, onion powder, salt, pepper, nutritional yeast, baking powder, all-purpose flour, ketchup
Provided by Rachel Gaewski
Categories Appetizers
Yield 3 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 375°F (190°C).
- To make the flax egg, combine the flax meal and water in a small bowl and set aside.
- Over high heat, bring a small pot of water to a boil. Add the broccoli florets and cook for 4-5 minutes, or until tender. Remove with a slotted spoon and transfer to a cutting board.
- Finely chop florets to the consistency of rice.
- Transfer the broccoli to a medium bowl and add the quinoa, garlic powder, onion powder, salt, pepper, nutritional yeast, baking powder, flax egg, and flour. Stir well until the ingredients are evenly distributed.
- Use your hands to form bite-sized patties, about 1½-2 tablespoons each.
- Place the bites on a greased baking sheet and bake for 20-25 minutes, flipping halfway through.
- Serve with ketchup (optional).
- Enjoy!
Nutrition Facts : Calories 1269 calories, Carbohydrate 138 grams, Fat 63 grams, Fiber 49 grams, Protein 47 grams, Sugar 3 grams
TWICE BAKED BROCCOLI AND CHEESE POTATO BITES RECIPE - (4.5/5)
Provided by á-28504
Number Of Ingredients 7
Steps:
- Heat oven to 350°F. Place potatoes in ungreased 15x10x1-inch pan. Bake 40 to 45 minutes or until tender. Cool until cool enough to handle, about 10 minutes. Meanwhile, cook broccoli as directed on bag. Cut potatoes in half. With melon baller, scoop out insides of potatoes into medium bowl, leaving 1/4 inch lining of potato in skins. To potatoes in bowl, add broccoli, 1/4 cup of the ranch dressing, the salt and pepper. Mix well, breaking up potatoes. Stir in tomato. Fill each potato shell with about 2 tablespoons potato mixture. Place on ungreased 15x10x1-inch pan. Sprinkle with Cheddar cheese. Bake 15 to 20 minutes or until cheese is melted. Serve with remaining 3/4 cup ranch dressing.
BROCCOLI BITES
Make and share this Broccoli Bites recipe from Food.com.
Provided by AidansMom
Categories < 30 Mins
Time 20m
Yield 5 dozen
Number Of Ingredients 7
Steps:
- Cook broccoli according to package directions; drain and place in a bowl.
- Add the remaining ingredients; mix well.
- Shape into 1-inch balls.
- Place in a greased 15-in.x10-in.x1-in. baking pan.
- Bake at 350 degrees for 11-12 minutes or until golden brown.
COPYCAT BENNIGANS BROCCOLI BITES
Steps:
- Drain thawed broccoli thoroughly. Beat eggs in a mixing bowl with a whisk. Place all the ingredients into a plastic container, except for the bread crumbs. Stir together until thoroughly combined. Refrigerate mixture for about 1 hour. This will help bind the mix. Heat about 4 cups oil in a fryer or deep pan for frying at 350F. Set up a shallow dish with bread crumbs. Scoop about 1/2 ounce portion of the broccoli mixture into the bread crumbs. Form each portion into a ball and coat it well with the crumbs. Place broccoli bites into the oil. Make sure they do not stick together. Fry for about one minute, then remove and place onto a dish lined with paper towels to absorb the oil. Serve with Honey Mustard Dressing Honey Mustard Dressing In a mixing bowl, combine sour cream, mayonnaise and mustard. Blend thoroughly using a whisk. Slowly pour in the honey and lemon juice, continue mixing until smooth and well combined.
Tips:
- For the best results, use fresh broccoli florets. If using frozen broccoli, thaw it completely before using.
- To make the broccoli bites even more flavorful, add some grated Parmesan cheese or crumbled bacon to the batter.
- If you don't have a food processor, you can grate the broccoli florets using a box grater.
- Be careful not to overcook the broccoli bites, as they will become dry and tough.
- Serve the broccoli bites immediately with your favorite dipping sauce, such as ranch dressing, blue cheese dressing, or honey mustard.
Conclusion:
Broccoli bites are a delicious and healthy snack or appetizer that are perfect for parties or potlucks. They are easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and tasty snack, give broccoli bites a try!
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