Best 3 Two Bean Soup Recipes
Bean soups are a classic comfort food enjoyed by cultures all over the world. They can be made with many different types, shapes, and colors of beans, and various vegetables, spices, and herbs. Two-bean soup is a variation that combines two flavorful and nutritious types to create a savory and satisfying meal. Whether you're looking for a quick weeknight dinner or a hearty dish to warm you up on a cold day, two-bean soup is an excellent choice that is delicious, versatile, and rich in plant-based protein and fiber.
Let's cook with our recipes!
BART'S BLACK BEAN SOUP FOR TWO
This soup is made in minutes. We enjoy it with Herbed Dinner Rolls from an older issue of Simple & Delicious. Add a salad for a complete meal that's really tasty! -Sharon Ullyot, London, Ontario
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a microwave-safe bowl, combine the first five ingredients. Cover and microwave on high for 2 minutes or until heated through. Pour into two serving bowls; drizzle each with lime juice. Sprinkle with cheese and green onions.
Nutrition Facts : Calories 218 calories, Fat 8g fat (6g saturated fat), Cholesterol 32mg cholesterol, Sodium 964mg sodium, Carbohydrate 22g carbohydrate (4g sugars, Fiber 4g fiber), Protein 11g protein.
TWO-BEAN SOUP
"My husband, David, and I volunteer at our American Legion post, cooking dinner on Friday nights," says Lee Hawk of San Diego, California. "David, who loves beams, concocted this hearty soup that combines limas and great northerns with cubes of ham and chopped vegetables. I like to serve it with corn bread."
Provided by Taste of Home
Categories Lunch
Time 1h40m
Yield 7 servings.
Number Of Ingredients 10
Steps:
- Place beans in a large saucepan or Dutch over; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour., Drain and rinse beans, discarding liquid. Return beans to pan. Add broth and ham; bring to a boil. Reduce heat; cover and simmer for 1 hour. Add the onion, celery, carrots, garlic and ginger; return to a boil. Reduce heat; cover and simmer 30 minutes longer or until beans and vegetables are tender. Garnish with onions.
Nutrition Facts : Calories 215 calories, Fat 2g fat (1g saturated fat), Cholesterol 9mg cholesterol, Sodium 895mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 10g fiber), Protein 19g protein. Diabetic Exchanges
BLACK BEAN SOUP FOR TWO
I cooked for two people for the first 7 years of my marriage. Today, I'm a stay-at-home mom with a toddler, but I still appreciate small-scale recipes. I like to serve this zesty soup with tortillas topped with melted cheese.-Wendy Anderson, Santa Rosa, California
Provided by Taste of Home
Categories Lunch
Time 1h15m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, saute onion and garlic in oil until tender. Stir in the cumin, oregano and chili powder; saute 2 minutes longer. Add the tomato sauce, beans, broth and bay leaf., Bring to a boil. Reduce heat; cover and simmer for 45 minutes. Stir in lime juice; simmer 10-15 minutes longer. Discard bay leaf. Add pepper sauce and pepper.
Nutrition Facts : Calories 314 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1419mg sodium, Carbohydrate 43g carbohydrate (0 sugars, Fiber 10g fiber), Protein 17g protein.
Tips:
- Soak the beans overnight: This will help them cook more evenly and reduce the cooking time.
- Use a variety of beans: This will give your soup a more complex flavor and texture.
- Add vegetables: Vegetables add flavor, nutrients, and color to your soup. Some good choices include carrots, celery, onions, and tomatoes.
- Use a flavorful broth: The broth is the base of your soup, so make sure it's flavorful. You can use chicken broth, beef broth, or vegetable broth.
- Season your soup: Salt and pepper are essential seasonings for soup, but you can also add other spices and herbs to taste. Some good choices include garlic, onion powder, cumin, and chili powder.
- Let your soup simmer: Simmering allows the flavors to meld and develop. The longer you simmer your soup, the better it will taste.
- Serve with crusty bread or crackers: This will help you soak up all the delicious broth.
Conclusion:
Two-bean soup is a hearty, flavorful, and easy-to-make soup that is perfect for a cold winter day. With a few simple ingredients and a little bit of time, you can make a delicious pot of soup that will warm you up from the inside out. So next time you're looking for a comforting and satisfying meal, give two-bean soup a try.
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