Best 9 Tzatziki A Greek Mothers Sauce Recipes

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Tzatziki sauce is a classic Greek condiment that is perfect for adding a refreshing and flavorful touch to a variety of dishes. Made with yogurt, cucumbers, garlic, olive oil, and herbs, this creamy sauce is incredibly versatile and can be used as a dip, spread, or dressing. Whether you're looking to enhance the flavor of grilled meats, roasted vegetables, or fresh salads, tzatziki sauce is sure to become a staple in your kitchen. In this article, we'll delve into the world of tzatziki sauce, exploring its origins, traditional preparation methods, and creative variations. From classic Greek recipes to modern interpretations, we'll guide you through the steps to create the perfect tzatziki sauce that will tantalize your taste buds and elevate your culinary creations.

Check out the recipes below so you can choose the best recipe for yourself!

TZATZIKI SAUCE RECIPE



Tzatziki Sauce Recipe image

Creamy Greek Tztaziki Sauce recipe with cucumber, yogurt, and garlic. Add a tablespoon or two of fresh dill or mint, if you like. Do not skip draining the cucumbers or your yogurt dip will be too watery. And for best texture, cover and refrigerate anywhere from 30 minutes to 2 hours before serving. This versatile cucumber yogurt sauce can be used in many ways, be sure to read my post for all the ideas!

Provided by Suzy Karadsheh

Categories     Dips and Appetizers

Time 10m

Number Of Ingredients 9

3/4 English cucumber, (partially peeled (striped) and sliced )
1 tsp kosher salt (divided)
4 to 5 garlic cloves,
1 tsp white vinegar
1 tbsp Early Harvest Greek Extra Virgin Olive Oil
2 cups plain Greek yogurt
1/4 tsp ground white pepper
Warm pita bread for serving
Sliced vegetables for serving

Steps:

  • Use a box grater to manually grate the cucumbers or you can use a small food processor to finely chop the cucumbers as I do in this recipe. Toss the grated cucumbers with 1/2 tsp kosher salt. Spoon the grated cucumber into a cheese cloth or a double thickness napkin and squeeze dry. (There will be a lot of liquid).
  • In one large mixing bowl, place the garlic with remaining 1/2 tsp salt, white vinegar, and extra virgin olive oil. Mix to combine.
  • Add the grated cucumber to the bowl with the garlic mixture. Stir in the yogurt, and a pinch of white or black pepper, and the fresh herbs (if using. I did not use fresh herbs in the video). Stir to combine well.
  • Cover and refrigerate for a bit (anywhere from 30 minutes to a couple hours before serving). This will help thicken the sauce and give it the best texture, while allowing the flavors to meld.
  • When ready to serve, stir the tzatziki sauce to refresh and transfer to serving bowl, drizzle with more extra virgin olive oil, if you like. Serve with your favorite veggies, pita chips or wedges (be sure to read the post for more ideas on how to use this sauce)!

Nutrition Facts : Calories 16.3 kcal, Sugar 0.7 g, Sodium 78.7 mg, Fat 0.7 g, SaturatedFat 0.2 g, Carbohydrate 1 g, Fiber 0.1 g, Protein 1.5 g, Cholesterol 0.8 mg, UnsaturatedFat 0.4 g, ServingSize 1 serving

AUTHENTIC GREEK TZATZIKI



Authentic Greek Tzatziki image

This is a lovely, cool, refreshing Greek tzatziki dip that I first tasted and fell in love with in the Greek Islands. It is lovely with hot toasted pita bread and veggies or lamb kebabs! The key is strain the liquid from the cucumber very well so the dip stays creamy and not watery and to always use thick, full-fat Greek yogurt. Low-fat versions won't cut it. Enjoy!

Provided by Anonymous

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 20m

Yield 6

Number Of Ingredients 6

4 tablespoons olive oil
2 tablespoons red wine vinegar
1 clove garlic, minced, or more to taste
1 large cucumber
salt to taste
1 (17.6 ounce) container full fat plain Greek yogurt (such as FAGE Total®)

Steps:

  • Stir together olive oil, vinegar, and garlic in a bowl and let sit while you prepare the cucumber.
  • Peel cucumber and cut in half lengthways; scrape out all the seeds. Grate cucumber with a cheese grater into a sieve set over a bowl. Sprinkle with salt. Strain out as much liquid as possible by pressing down in the sieve with the palm of your hand. Alternately you can wring cucumber out in a clean tea towel. Add cucumber and yogurt to the garlic mixture. Mix until well combined and season with salt to taste.

Nutrition Facts : Calories 197.1 calories, Carbohydrate 5.6 g, Cholesterol 18.8 mg, Fat 17.4 g, Fiber 0.2 g, Protein 5.3 g, SaturatedFat 5.4 g, Sodium 81.2 mg, Sugar 4.1 g

AUTHENTIC TZATZIKI SAUCE RECIPE (GREEK YOGURT, CUCUMBER DIP)



Authentic Tzatziki sauce Recipe (Greek Yogurt, Cucumber Dip) image

The authentic Greek tzatziki sauce recipe. Find out how to prepare this creamy Greek yogurt, cucumber and garlic dip as served in the very best taverns!

Provided by Eli K. Giannopoulos

Categories     Dips

Time 10m

Number Of Ingredients 6

1 cucumber
2 cloves of garlic, minced
1/4 of a cup extra virgin olive oil
500g strained Greek yogurt (18 ounces)
1-2 tbsps of red wine vinegar
a pinch of salt and freshly ground pepper

Steps:

  • To prepare this authentic Greek tzatziki sauce recipe, remove the skin and the seeds of the cucumber and grate it into a large bowl. Season with salt and pepper and leave aside for 10 minutes.
  • Afterwards, wrap the grated cucumber in a towel and squeeze, in order to get rid of the excess water.
  • Assemble the tzatziki sauce. In a bowl, add the cucumber, the minced garlic and olive oil, the yogurt, 1-2 tbsps of red wine vinegar, a pinch of salt and blend, until the ingredients are combined. Store the tzatziki sauce in the fridge and always serve cold. (Alternatively, if you have a blender, pour in the olive oil and garlic and blend until combined. Then mix with the rest of the ingredients using a spoon. This will help the garlic to mix better with the rest of the ingredients).
  • Prepare this traditional tzatziki sauce for your friends and family and serve as a delicious dip with some warm pita breads aside, or as a sauce for Greek-style souvlaki. Enjoy!

Nutrition Facts : ServingSize 2 tbsps, Calories 85kcal, Sugar 2.1g, Sodium 209.1mg, Fat 6.8g, SaturatedFat 1.7g, UnsaturatedFat 4.9g, TransFat 0g, Carbohydrate 2.7g, Fiber 0.1g, Protein 3.9g, Cholesterol 5.4mg

EASY GREEK TZATZIKI SAUCE RECIPE



Easy Greek Tzatziki Sauce Recipe image

Learn how to make tzatziki sauce - it's EASY and versatile! This healthy Greek tzatziki sauce recipe can be made in 5 minutes and is perfect for meats, appetizers, and more.

Provided by Maya Krampf

Categories     Condiment

Time 5m

Number Of Ingredients 8

1 cup Full-fat Greek yogurt
1 tbsp Extra virgin olive oil
2 tsp Lemon juice
2 tsp Fresh dill
2 tsp Fresh parsley
2 cloves Garlic ((minced))
1/2 tsp Sea salt
1 1/2 cups Cucumber ((minced or grated; ~1 medium 8-ounce cucumber))

Steps:

  • In a medium bowl, whisk together all ingredients except the cucumber.
  • Wrap the minced cucumber in a kitchen towel and squeeze over the sink to release as much water as possible.
  • Stir the cucumber into the bowl.

Nutrition Facts : Calories 23 kcal, Carbohydrate 1 g, Protein 1 g, Fat 1 g, Sodium 103 mg, ServingSize 1 serving

TZATZIKI SAUCE



Tzatziki sauce image

Use natural yogurt to give the classic Greek dip a pouring consistency, great with slow-cooked lamb. The tang of yogurt and mint cuts through the richness

Provided by John Torode

Categories     Side dish

Time 10m

Number Of Ingredients 5

1 garlic clove , peeled and crushed
150ml natural yogurt
10 mint leaves , roughly chopped
1 large cucumber , coarsely grated then squeezed in a clean tea towel to get rid of excess water
1 lemon , juiced

Steps:

  • Mix everything together in a small bowl with a pinch of salt. (Can be made a day ahead.) Try it drizzled over slow-cooked Greek lamb with chickpea salad.

Nutrition Facts : Calories 31 calories, Fat 1 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein

TZATZIKI - A GREEK MOTHER'S SAUCE



Tzatziki - A Greek Mother's Sauce image

Creamy, cool, delicious. This sauce complements any meal needing some extra oomph! Straight from my Greek mother's kitchen, it doesn't get much more authentic than this. Taste and adjust seasonings to desired taste.

Provided by veggiesdontbite

Categories     Tzatziki Sauce

Time 10m

Yield 8

Number Of Ingredients 6

2 small cucumbers, peeled and grated
1 (12 ounce) package silken tofu
1 tablespoon chopped fresh dill
1 teaspoon minced garlic
Himalayan pink salt to taste
1 pinch ground black pepper to taste

Steps:

  • Squeeze excess water from cucumber using a paper towel.n
  • Blend cucumber, tofu, dill, garlic, pink salt, and black pepper in a food processor until evenly mixed.n

Nutrition Facts : Calories 37.7 calories, Carbohydrate 2 g, Fat 2.1 g, Fiber 0.5 g, Protein 3.7 g, SaturatedFat 0.3 g, Sodium 10.2 mg, Sugar 0.2 g

TZATZIKI - A GREEK MOTHER'S SAUCE



Tzatziki - A Greek Mother's Sauce image

Creamy, cool, delicious. This sauce complements any meal needing some extra oomph! Straight from my Greek mother's kitchen, it doesn't get much more authentic than this. Taste and adjust seasonings to desired taste.

Provided by veggiesdontbite

Categories     Tzatziki Sauce

Time 10m

Yield 8

Number Of Ingredients 6

2 small cucumbers, peeled and grated
1 (12 ounce) package silken tofu
1 tablespoon chopped fresh dill
1 teaspoon minced garlic
Himalayan pink salt to taste
1 pinch ground black pepper to taste

Steps:

  • Squeeze excess water from cucumber using a paper towel.n
  • Blend cucumber, tofu, dill, garlic, pink salt, and black pepper in a food processor until evenly mixed.n

Nutrition Facts : Calories 37.7 calories, Carbohydrate 2 g, Fat 2.1 g, Fiber 0.5 g, Protein 3.7 g, SaturatedFat 0.3 g, Sodium 10.2 mg, Sugar 0.2 g

TZATZIKI - A GREEK MOTHER'S SAUCE



Tzatziki - A Greek Mother's Sauce image

Creamy, cool, delicious. This sauce complements any meal needing some extra oomph! Straight from my Greek mother's kitchen, it doesn't get much more authentic than this. Taste and adjust seasonings to desired taste.

Provided by veggiesdontbite

Categories     Tzatziki Sauce

Time 10m

Yield 8

Number Of Ingredients 6

2 small cucumbers, peeled and grated
1 (12 ounce) package silken tofu
1 tablespoon chopped fresh dill
1 teaspoon minced garlic
Himalayan pink salt to taste
1 pinch ground black pepper to taste

Steps:

  • Squeeze excess water from cucumber using a paper towel.
  • Blend cucumber, tofu, dill, garlic, pink salt, and black pepper in a food processor until evenly mixed.

Nutrition Facts : Calories 37.7 calories, Carbohydrate 2 g, Fat 2.1 g, Fiber 0.5 g, Protein 3.7 g, SaturatedFat 0.3 g, Sodium 10.2 mg, Sugar 0.2 g

TZATZIKI SAUCE



Tzatziki Sauce image

Easy dressing for gyros or Greek salad. Also makes a nice dipping sauce for Veggies. HINT: Tastes best when chilled for at least 1 hour after preparation.

Provided by DEBNJAMES

Categories     Tzatziki Sauce

Time 20m

Yield 8

Number Of Ingredients 7

2 (8 ounce) containers plain yogurt
2 cucumbers - peeled, seeded and diced
2 tablespoons olive oil
½ lemon, juiced
salt and pepper to taste
1 tablespoon chopped fresh dill
3 cloves garlic, peeled

Steps:

  • In a food processor or blender, combine yogurt, cucumber, olive oil, lemon juice, salt, pepper, dill and garlic. Process until well-combined. Transfer to a separate dish, cover and refrigerate for at least one hour for best flavor.

Nutrition Facts : Calories 74.8 calories, Carbohydrate 6.4 g, Cholesterol 3.4 mg, Fat 4.4 g, Fiber 0.7 g, Protein 3.4 g, SaturatedFat 1.1 g, Sodium 41.5 mg, Sugar 4 g

Tips:

  • Use fresh, high-quality ingredients: The quality of your ingredients will directly impact the flavor of your tzatziki. Use fresh cucumbers, garlic, and herbs, and make sure your yogurt is full-fat and Greek-style.
  • Grate the cucumber finely: This will help the cucumber release its water and make the tzatziki smooth and creamy.
  • Salt the cucumber and let it drain: This will help to draw out even more water from the cucumber, resulting in a thicker tzatziki.
  • Use a good quality olive oil: The olive oil you use should be extra virgin and have a fruity, flavorful taste. This will add richness and depth to the tzatziki.
  • Taste the tzatziki and adjust the seasonings as needed: The perfect tzatziki should be balanced in flavor, with a slight tang from the yogurt, a hint of garlic, and a refreshing cucumber taste.

Conclusion:

Tzatziki is a versatile sauce that can be used as a dip, a spread, or a marinade. It is a staple of Greek cuisine and is also popular in other parts of the world. With its creamy texture, refreshing flavor, and healthy ingredients, tzatziki is a delicious and easy-to-make sauce that can be enjoyed by people of all ages.

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