Best 2 Ulster Fry Recipes

Originating in Northern Ireland, an Ulster fry is a hearty breakfast meal typically served on special occasions or weekends. This traditional dish consists of a variety of fried items, including sausages, bacon, eggs, and soda bread. Other common additions may include potato bread, black pudding, white pudding, baked beans, mushrooms, tomatoes, and champ. The result is a satisfying and flavorful meal that is sure to energize you for the day ahead.

Here are our top 2 tried and tested recipes!

FERG'S ULSTER FRY-UP

Ferg's Ulster Fry-up image

In the North of Ireland, locals treat themselves to this enormous breakfast on the weekends. The fried breads make it unique. Soda bread and potato farls are cooked in reserved bacon fat making them golden and crispy. Served alongside Irish bacon, sausage, black pudding, tomato and egg - you won't need to eat again for the rest of the day!

Provided by Ita

Categories 100+ Breakfast and Brunch Recipes Meat and Seafood Bacon

Time 30m

Yield 2

Number Of Ingredients 8

Ingredients

2 thick slices Irish bacon
2 sausages
1 soda bread farl, sliced in half horizontally
2 potato bread farls
1 tablespoon vegetable oil, or as needed
2 slices black pudding
1 tomato, halved
2 eggs

Steps:

Preheat oven to 300 degrees F (150 degrees C).
In a large non-stick skillet over medium heat, cook the bacon and sausages, until they are browned. Reserving the fat in the pan, transfer to a heat resistant dish. Keep warm in the oven.
Fry both sides of the potato and soda farls in the reserved fat for a few minutes, or until they are golden and crispy. Meanwhile, heat oil in smaller skillet over medium heat and cook black pudding slices and tomato halves. Transfer everything to the dish in the oven to keep warm.
Crack eggs into the pan with any residual bacon grease, adding more oil to the skillet if necessary. Fry until egg whites are set but yolks are still runny, or to your liking. Divide everything onto 2 separate plates and serve immediately.

Nutrition Facts : Calories 643.1 calories, Carbohydrate 32.4 g, Cholesterol 226.7 mg, Fat 47.7 g, Fiber 1.9 g, Protein 21 g, SaturatedFat 10.6 g, Sodium 956.7 mg, Sugar 2.6 g

ULSTER FRY

Ulster Fry image

Make and share this Ulster Fry recipe from Food.com.

Provided by Mrs M

Categories European

Time 20m

Yield 1 serving(s)

Number Of Ingredients 8

Ingredients

2 sausages
2 slices bacon
2 slices blood sausage (black pudding or white pudding)
1/2 farl soda bread
potato cake
2 large eggs
2 slices of fried bread
sunflower oil (for frying)

Steps:

The secret of a good fry is to cook the food in the right order, cooking that which takes the longest first.
Fry the sausages in a little oil until cooked, remove from the pan and keep warm.
Fry the bacon until crisp, drain and keep warm.
Fry the pudding for a few minutes to warm through, remove from the pan and keep warm.
Slice the farl and potato cake and lightly brown in the remaining hot oil.
Drain and keep warm.
Wipe the pan, add a little fresh oil and when hot crack in the eggs and cook until the white begins to set, spooning the oil over the yolk for an attractive milky appearance.
Arrange the fried ingredients on a hot plate and serve immediately with strong tea and wheaten bread.

Tips:

Use high-quality ingredients: Fresh, locally-sourced ingredients will make a big difference in the taste of your Ulster fry. Look for good quality sausages, bacon, and black pudding.
Cook the ingredients properly: Make sure the sausages and bacon are cooked through, but not overcooked. The eggs should be cooked to your liking, but the yolks should still be runny.
Use a good quality pan: A non-stick frying pan is ideal for cooking an Ulster fry. It will help to prevent the ingredients from sticking and burning.
Don't overcrowd the pan: Make sure there is enough space in the pan for all of the ingredients to cook evenly. If the pan is too crowded, the ingredients will steam rather than fry.
Season to taste: Add salt and pepper to taste. You may also want to add a splash of vinegar or a dollop of brown sauce.

Conclusion:

The Ulster fry is a hearty and delicious breakfast that is sure to keep you going all day. With its combination of protein, carbohydrates, and vegetables, it is a well-rounded meal that is packed with flavor. Whether you are a local or a visitor, be sure to try an Ulster fry when you are in Northern Ireland.