Best 7 Ultimate Cod And Coconut Stew Recipes

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Immerse yourself in the culinary delights of the ultimate cod and coconut stew, a harmonious blend of flavors that will tantalize your taste buds and transport you to a tropical paradise. This delectable dish, with its creamy coconut-infused broth, tender cod fillets, and an array of vibrant spices, promises an unforgettable dining experience. Whether you're a seasoned cook yearning to expand your culinary horizons or a novice seeking a flavorful adventure, this ultimate cod and coconut stew recipe is your gateway to a culinary masterpiece.

Here are our top 7 tried and tested recipes!

COCONUT FISH STEW WITH BASIL AND LEMONGRASS



Coconut Fish Stew With Basil and Lemongrass image

This stew is profoundly flavored and nuanced, with pungent notes of herbs, lime and saline fish sauce softened by the coconut milk, supple seafood and rice.

Provided by Melissa Clark

Categories     for two, soups and stews, main course

Time 20m

Yield 2 servings

Number Of Ingredients 17

1 tablespoon vegetable oil
2 shallots, thinly sliced
1 small garlic clove, minced
2 1/2 cups chicken stock
1 13.5-ounce can coconut milk
1 lemongrass stalk, finely chopped
1 jalapeño pepper, seeded, if desired, and thinly sliced
2 tablespoons rice vinegar
1 tablespoon fish sauce
1 tablespoon light brown sugar
3/4 teaspoon salt
Finely grated zest of 1 lime
3/4 pound snapper or other firm fish (cut into 1 1/2-inch chunks), peeled shrimp, scallops or a combination
2 tablespoons chopped cilantro
2 tablespoons chopped fresh basil
Fresh lime juice, to taste
Cooked rice, for serving (optional)

Steps:

  • Heat oil in a medium pot over medium heat. Add shallots and garlic and cook, stirring, until shallots are softened, 3 to 5 minutes. Stir in stock, coconut milk, lemongrass, jalapeño, vinegar, fish sauce, sugar, salt and lime zest. Simmer for 10 minutes.
  • Stir in seafood and herbs. Cook 2 to 3 minutes. Stir in lime juice and serve, with rice if desired. (Note: Without rice it's more soup than stew.)

Nutrition Facts : @context http, Calories 755, UnsaturatedFat 11 grams, Carbohydrate 43 grams, Fat 52 grams, Fiber 3 grams, Protein 35 grams, SaturatedFat 38 grams, Sodium 1891 milligrams, Sugar 15 grams, TransFat 0 grams

ULTIMATE COD AND COCONUT STEW



Ultimate Cod and Coconut Stew image

This is a great and easy recipe that includes cod, creamy coconut milk, and hot sauce. The results are amazing and crowd-pleasing. Serve with rice.

Provided by julis82

Categories     Seafood Stew

Time 1h20m

Yield 4

Number Of Ingredients 10

2 tablespoons olive oil, divided, or as needed
2 pounds fresh cod, sliced into fillets
salt and ground black pepper to taste
1 large sweet onion, sliced
1 large red bell pepper, sliced
4 large cloves garlic, minced
1 (14.5 ounce) can diced tomatoes, drained
1 (14 ounce) can coconut milk
1 green onion, chopped (green part only)
1 dash Sriracha hot sauce, or more to taste

Steps:

  • Rub enough olive oil onto cod fillets to coat; season with salt and pepper.
  • Heat about 1 tablespoon olive oil in a skillet over medium-high heat; saute onion, red bell pepper, and garlic until tender, about 2 minutes. Stir diced tomatoes into onion mixture. Arrange cod fillets on top of tomato mixture and pour coconut milk over fillets. Sprinkle green onion over cod fillets and top with Sriracha hot sauce.
  • Cover skillet, turn heat to low, and cook until fish flakes easily with a fork and stew is thickened, about 1 hour.

Nutrition Facts : Calories 496.4 calories, Carbohydrate 14 g, Cholesterol 97.6 mg, Fat 29.4 g, Fiber 3.6 g, Protein 44.5 g, SaturatedFat 19.8 g, Sodium 352.4 mg, Sugar 5.9 g

ULTIMATE COD AND COCONUT STEW



Ultimate Cod and Coconut Stew image

This is a great and easy recipe that includes cod, creamy coconut milk, and hot sauce. The results are amazing and crowd-pleasing. Serve with rice.

Provided by julis82

Categories     Seafood Stew

Time 1h20m

Yield 4

Number Of Ingredients 10

2 tablespoons olive oil, divided, or as needed
2 pounds fresh cod, sliced into fillets
salt and ground black pepper to taste
1 large sweet onion, sliced
1 large red bell pepper, sliced
4 large cloves garlic, minced
1 (14.5 ounce) can diced tomatoes, drained
1 (14 ounce) can coconut milk
1 green onion, chopped (green part only)
1 dash Sriracha hot sauce, or more to taste

Steps:

  • Rub enough olive oil onto cod fillets to coat; season with salt and pepper.
  • Heat about 1 tablespoon olive oil in a skillet over medium-high heat; saute onion, red bell pepper, and garlic until tender, about 2 minutes. Stir diced tomatoes into onion mixture. Arrange cod fillets on top of tomato mixture and pour coconut milk over fillets. Sprinkle green onion over cod fillets and top with Sriracha hot sauce.
  • Cover skillet, turn heat to low, and cook until fish flakes easily with a fork and stew is thickened, about 1 hour.

Nutrition Facts : Calories 496.4 calories, Carbohydrate 14 g, Cholesterol 97.6 mg, Fat 29.4 g, Fiber 3.6 g, Protein 44.5 g, SaturatedFat 19.8 g, Sodium 352.4 mg, Sugar 5.9 g

COCONUT COD CHOWDER



Coconut Cod Chowder image

This herb-laced chowder gets its silky texture and nutty flavor from coconut milk, a plant-based substitute for the more traditional heavy cream used in many chowders. Cannellini beans are a protein-rich swap for potatoes that offer a creamy, satisfying bite.

Provided by Justin Chapple

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 15

1/4 cup extra-virgin olive oil
3 stalks celery, sliced
1 onion, finely chopped
3 garlic cloves, finely chopped
Kosher salt and freshly ground black pepper
Two 8-ounce bottles clam juice (see Cook's Note)
One 15-ounce can coconut milk
1 1/4 pounds cod fillet, cut into 1 1/2-inch chunks
One 15-ounce can cannellini beans, rinsed and drained
1 cup yellow or gold grape tomatoes, halved
2 tablespoons fresh lemon juice
1/3 cup finely chopped fresh dill, plus more for garnish
1/3 cup finely chopped fresh parsley, plus more for garnish
1/3 cup thinly sliced scallions, plus more for garnish
Crushed red pepper flakes, for serving, optional

Steps:

  • Heat the oil in a Dutch oven or large saucepan over medium heat until glistening. Add the celery, onion, garlic and a generous pinch each of salt and pepper. Cook, stirring occasionally, until the vegetables are softened but not browned, 5 to 7 minutes.
  • Add the clam juice and coconut milk and bring just to a simmer. Add the cod and beans, then cover and simmer over low heat until the fish is just cooked through, 5 to 7 minutes.
  • Add the tomatoes and lemon juice; let stand for 1 minute. Gently stir in the dill, parsley and scallions and season with salt and pepper. Ladle into bowls and serve, passing additional herbs and crushed red pepper, if using, at the table.

ULTIMATE COD AND COCONUT STEW



Ultimate Cod and Coconut Stew image

This is a great and easy recipe that includes cod, creamy coconut milk, and hot sauce. The results are amazing and crowd-pleasing. Serve with rice.

Provided by julis82

Categories     Seafood Stew

Time 1h20m

Yield 4

Number Of Ingredients 10

2 tablespoons olive oil, divided, or as needed
2 pounds fresh cod, sliced into fillets
salt and ground black pepper to taste
1 large sweet onion, sliced
1 large red bell pepper, sliced
4 large cloves garlic, minced
1 (14.5 ounce) can diced tomatoes, drained
1 (14 ounce) can coconut milk
1 green onion, chopped (green part only)
1 dash Sriracha hot sauce, or more to taste

Steps:

  • Rub enough olive oil onto cod fillets to coat; season with salt and pepper.
  • Heat about 1 tablespoon olive oil in a skillet over medium-high heat; saute onion, red bell pepper, and garlic until tender, about 2 minutes. Stir diced tomatoes into onion mixture. Arrange cod fillets on top of tomato mixture and pour coconut milk over fillets. Sprinkle green onion over cod fillets and top with Sriracha hot sauce.
  • Cover skillet, turn heat to low, and cook until fish flakes easily with a fork and stew is thickened, about 1 hour.

Nutrition Facts : Calories 496.4 calories, Carbohydrate 14 g, Cholesterol 97.6 mg, Fat 29.4 g, Fiber 3.6 g, Protein 44.5 g, SaturatedFat 19.8 g, Sodium 352.4 mg, Sugar 5.9 g

ULTIMATE COD AND COCONUT STEW



Ultimate Cod and Coconut Stew image

This is a great and easy recipe that includes cod, creamy coconut milk, and hot sauce. The results are amazing and crowd-pleasing. Serve with rice.

Provided by julis82

Categories     Seafood Stew

Time 1h20m

Yield 4

Number Of Ingredients 10

2 tablespoons olive oil, divided, or as needed
2 pounds fresh cod, sliced into fillets
salt and ground black pepper to taste
1 large sweet onion, sliced
1 large red bell pepper, sliced
4 large cloves garlic, minced
1 (14.5 ounce) can diced tomatoes, drained
1 (14 ounce) can coconut milk
1 green onion, chopped (green part only)
1 dash Sriracha hot sauce, or more to taste

Steps:

  • Rub enough olive oil onto cod fillets to coat; season with salt and pepper.
  • Heat about 1 tablespoon olive oil in a skillet over medium-high heat; saute onion, red bell pepper, and garlic until tender, about 2 minutes. Stir diced tomatoes into onion mixture. Arrange cod fillets on top of tomato mixture and pour coconut milk over fillets. Sprinkle green onion over cod fillets and top with Sriracha hot sauce.
  • Cover skillet, turn heat to low, and cook until fish flakes easily with a fork and stew is thickened, about 1 hour.

Nutrition Facts : Calories 496.4 calories, Carbohydrate 14 g, Cholesterol 97.6 mg, Fat 29.4 g, Fiber 3.6 g, Protein 44.5 g, SaturatedFat 19.8 g, Sodium 352.4 mg, Sugar 5.9 g

ULTIMATE COD AND COCONUT STEW



Ultimate Cod and Coconut Stew image

This is a great and easy recipe that includes cod, creamy coconut milk, and hot sauce. The results are amazing and crowd-pleasing. Serve with rice.

Provided by julis82

Categories     Seafood Stew

Time 1h20m

Yield 4

Number Of Ingredients 10

2 tablespoons olive oil, divided, or as needed
2 pounds fresh cod, sliced into fillets
salt and ground black pepper to taste
1 large sweet onion, sliced
1 large red bell pepper, sliced
4 large cloves garlic, minced
1 (14.5 ounce) can diced tomatoes, drained
1 (14 ounce) can coconut milk
1 green onion, chopped (green part only)
1 dash Sriracha hot sauce, or more to taste

Steps:

  • Rub enough olive oil onto cod fillets to coat; season with salt and pepper.
  • Heat about 1 tablespoon olive oil in a skillet over medium-high heat; saute onion, red bell pepper, and garlic until tender, about 2 minutes. Stir diced tomatoes into onion mixture. Arrange cod fillets on top of tomato mixture and pour coconut milk over fillets. Sprinkle green onion over cod fillets and top with Sriracha hot sauce.
  • Cover skillet, turn heat to low, and cook until fish flakes easily with a fork and stew is thickened, about 1 hour.

Nutrition Facts : Calories 496.4 calories, Carbohydrate 14 g, Cholesterol 97.6 mg, Fat 29.4 g, Fiber 3.6 g, Protein 44.5 g, SaturatedFat 19.8 g, Sodium 352.4 mg, Sugar 5.9 g

Tips:

  • Choose the freshest cod you can find. Fish that has been frozen and thawed multiple times will not have the same flavor and texture as fresh fish.
  • Use a variety of vegetables in your stew. This will add flavor, color, and nutrition to the dish. Some good choices include potatoes, carrots, celery, onions, and tomatoes.
  • Don't be afraid to experiment with different spices and herbs. Cod is a mild-flavored fish, so it can handle a variety of seasonings. Some good choices include paprika, cumin, chili powder, oregano, and thyme.
  • Cook the stew until the fish is cooked through. This will ensure that the fish is safe to eat and that it has a tender texture.
  • Serve the stew with rice or crusty bread. This will help to soak up the delicious sauce.

Conclusion:

Cod and coconut stew is a hearty and flavorful dish that is perfect for a cold winter night. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a quick and easy meal, give cod and coconut stew a try. You won't be disappointed!

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