Whether you're aiming to maintain a healthy weight, manage blood sugar levels, or simply seek a nutritious and delicious start to your day, crafting the ultimate skinny granola is an art worth mastering. This article will guide you through the process of creating a wholesome and delectable granola that aligns with your health goals. Discover how to carefully select ingredients, adjust sweetness levels, and incorporate a variety of nuts, seeds, and dried fruits to create a delightful and satisfying breakfast or snack that nourishes your body and tantalizes your taste buds.
Check out the recipes below so you can choose the best recipe for yourself!
ULTIMATE IRRESISTIBLE GRANOLA
This is THE BEST granola out there. Walnuts, pecans, coconut, sesame seeds and honey are just a few of the delectable ingredients that make this the most delicious and nutty granola out there, you won't be disappointed!
Provided by Veronica S
Categories Breakfast and Brunch Cereals Granola Recipes
Time 35m
Yield 20
Number Of Ingredients 12
Steps:
- Preheat the oven to 325 degrees F (165 degrees C).
- In a large bowl, stir together the oats, almonds, walnuts, pecans, sesame seeds, wheat germ, coconut and sunflower seeds. In a small pan over medium heat, stir together the oil and honey. Cook and stir until blended. You could also do this in a large measuring cup in the microwave, heating for about 2 minutes and 30 seconds. Pour over the oat mixture, and stir to coat evenly. Spread out in an even layer on two cookie sheets.
- Bake for 20 minutes in the preheated oven, until the oats and nuts are toasted. Immediately after it comes out of the oven, stir in the raisins and dried cranberries. Let stand until cooled, and stir again to break up any large clusters. Store in an airtight container at room temperature for up to two weeks, but I guarantee it won't be around that long!
Nutrition Facts : Calories 532.2 calories, Carbohydrate 55.7 g, Fat 33.6 g, Fiber 7.3 g, Protein 8.8 g, SaturatedFat 7.9 g, Sodium 8.8 mg, Sugar 31.2 g
ULTIMATE FRUITY GRANOLA
Honey, maple syrup and vanilla coat this wonderfully crunchy treat that is fantastic no matter how you serve it-on its own, with cold milk, or in a yogurt parfait. -Sarah C. Vasques, Milford, New Hampshire
Provided by Taste of Home
Categories Breakfast Brunch Snacks
Time 35m
Yield 9 cups.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the oats, almonds, sunflower kernels and flax. In a small saucepan, combine the brown sugar, maple syrup, honey, oil, salt and cinnamon. Cook and stir over medium heat for 2-3 minutes or until brown sugar is dissolved and mixture is heated through. Remove from the heat; stir in vanilla. Pour over oat mixture and toss to coat., Transfer to a 15x10x1-in. baking pan coated with cooking spray. Bake at 350° for 20-25 minutes or until golden brown, stirring every 8 minutes. Cool completely on a wire rack. Stir in dried fruits. Store in an airtight container.
Nutrition Facts : Calories 253 calories, Fat 10g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 86mg sodium, Carbohydrate 38g carbohydrate (18g sugars, Fiber 5g fiber), Protein 6g protein.
CLASSIC GRANOLA RECIPE BY TASTY
Here's what you need: rolled oats, almond, cinnamon, salt, coconut oil, vanilla extract, maple syrup, honey, greek yogurt, assorted berry
Provided by Kahnita Wilkerson
Categories Breakfast
Yield 8 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- In a large bowl, mix together the oats, almonds, cinnamon, salt, coconut oil, vanilla extract, maple syrup, and honey until well combined.
- Transfer the mixture onto a the prepared baking sheet and spread into an even layer.
- Bake for 20 minutes.
- Carefully remove from the oven and allow to cool for 10 minutes.
- Break up the layer into chunks with your hands.
- Store in an airtight container for up to 1 month.
- Serve with Greek yogurt and fresh berries, if desired.
- Enjoy!
Nutrition Facts : Calories 263 calories, Carbohydrate 36 grams, Fat 11 grams, Fiber 4 grams, Protein 6 grams, Sugar 10 grams
Tips:
- Choose healthy ingredients: Opt for nutrient-rich ingredients like oats, nuts, seeds, and dried fruits. Avoid processed ingredients, added sugars, and unhealthy fats.
- Control portion sizes: Granola is calorie-dense, so it's important to be mindful of portion sizes. A serving of granola is typically ¼ cup, which contains around 150-200 calories.
- Make your own granola bars: Making your own granola bars allows you to control the ingredients and portion sizes. You can also add your favorite mix-ins like chocolate chips, dried fruit, or nuts.
- Store granola properly: Store granola in an airtight container in a cool, dry place. Properly stored granola can last for up to 2 weeks at room temperature or up to 3 months in the freezer.
- Use granola as a topping: Granola can be used as a topping for yogurt, oatmeal, smoothies, and acai bowls. It can also be added to salads, trail mixes, and baked goods.
Conclusion:
Skinny granola is a delicious and healthy snack or breakfast option. By following these tips, you can make your own skinny granola at home using simple, wholesome ingredients. Enjoy your homemade granola as a nutritious snack, a crunchy topping, or a flavorful addition to your favorite recipes.
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