Best 3 Vals Low Fat Veggie Dip Recipes

If you're looking for a delicious and healthy dip that is perfect for parties, snacks, or just a light meal, then look no further than val's low fat veggie dip. Made with fresh vegetables, herbs, and spices, this dip is packed with flavor and nutrients. It's also incredibly versatile, so you can use it with a variety of vegetables, crackers, or chips. Plus, it's low in fat and calories, so you can enjoy it without feeling guilty. With its easy-to-make recipe and amazing taste, val's low fat veggie dip is sure to become a favorite in your household.

Here are our top 3 tried and tested recipes!

LOW-FAT VEGETABLE DIP

Low-Fat Vegetable Dip image

The flavors blend together so well in this creamy, fast dip. We especially love it with cauliflower.-Wanda Baugh, Mascoutah, Illinois

Provided by Taste of Home

Categories Appetizers

Time 10m

Yield 1 cup.

Number Of Ingredients 8

Ingredients

1 cup fat-free mayonnaise
1 teaspoon tarragon vinegar
1 teaspoon Worcestershire sauce
1 teaspoon prepared horseradish
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon curry powder
Assorted fresh vegetables

Steps:

In a small bowl, combine the mayonnaise, vinegar, Worcestershire sauce and horseradish. Stir in the onion powder, garlic powder and curry. Cover and refrigerate for at least 1 hour. Serve with vegetables.

Nutrition Facts : Calories 26 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 249mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 0 protein.

NO FAT VEGGIE DIP

No Fat Veggie Dip image

Very nice dip served with crackers of Melba toast. Just look at the calories and savor the taste. Who sad no-fat has to be dull. Season with salt & pepper to your likeing

Provided by Bergy

Categories Vegetable

Time 1h15m

Yield 16 serving(s)

Number Of Ingredients 9

Ingredients

10 ounces frozen spinach, thawed,well drained and finely chopped
1/4 cup sweet onion, finely minced
1 cup carrot, finely chopped
1 cup sweet red pepper, finely chopped
2 tablespoons parsley, chopped
1 cup nonfat yogurt
1 cup fat-free mayonnaise
1/4 teaspoon Hungarian paprika (you may use other paprika)
1/4 teaspoon garlic powder

Steps:

Blend the spinach with the yogurt, mayo, onion, carrots, garlic powder, red pepper,parsley& paprika.
Give it a good mix.
Cool in fridge for one hour.

Nutrition Facts : Calories 33, Fat 0.6, SaturatedFat 0.1, Cholesterol 1.9, Sodium 152.6, Carbohydrate 5.6, Fiber 1.4, Sugar 3.3, Protein 1.8

VAL'S LOW FAT VEGGIE DIP

Val's Low Fat Veggie Dip image

I got this recipe from my sister, and gave it to a friend, who puts together cookbooks. She liked it so much, that she put it in her last cookbook! Very easy to prepare, and a little spicy!

Provided by valandsnoopy

Categories Salad Dressings

Time 5m

Yield 1 cup

Number Of Ingredients 6

Ingredients

1 cup low-fat mayonnaise
3 tablespoons chili sauce
1 teaspoon curry powder
1/2 teaspoon Worcestershire sauce
1/2 teaspoon onion powder
1/2 teaspoon seasoning salt

Steps:

Mix together. Stir well. Chill in refrigerator and serve with your choice of fresh vegetables. The dip may also be used as a salad dressing.

Nutrition Facts : Calories 65.8, Fat 0.4, SaturatedFat 0.1, Sodium 714.5, Carbohydrate 12.8, Fiber 3.8, Sugar 6.2, Protein 1.6

Tips:

For a creamier dip, use Greek yogurt or sour cream instead of nonfat yogurt.
To add a pop of flavor, stir in some fresh herbs, such as basil, cilantro, or chives.
If you like a little spice, add a pinch of cayenne pepper or chili powder.
For a healthier dip, use whole-wheat pita chips or vegetable crudités instead of chips.
If you're making the dip ahead of time, store it in the refrigerator for up to 3 days.

Conclusion:

This low-fat veggie dip is a delicious and healthy snack or appetizer that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and tasty snack, give this low-fat veggie dip a try.