Best 2 Vegan African Stew Recipes

Welcome to the exciting world of vegan African stew! If you're looking for a tantalizing and flavorful culinary journey, you've come to the right place. Vegan African stew is a delectable blend of vibrant spices, fresh vegetables, and hearty plant-based proteins. From the simmering pots of West Africa to the aromatic kitchens of East Africa, each region offers a unique symphony of flavors that will tantalize your taste buds. Whether you're a seasoned vegan or simply looking to explore new and exciting cuisines, this article will guide you through the vibrant world of vegan African stew, providing you with the knowledge and inspiration to create your own mouthwatering dishes.

Check out the recipes below so you can choose the best recipe for yourself!

VEGAN AFRICAN SWEET POTATO STEW

Vegan African Sweet Potato Stew image

A hearty, delicious African stew with peanuts, coconut milk, sweet potatoes and lightly spicy, earthy flavor. Perfect for a cold winter's night. 100% vegan - dairy, meat and egg free. Low sodium. Great for kids.

Provided by Maggie the Vegan Ch

Categories Stew

Time 1h5m

Yield 6 very hearty servings of stew, 6 serving(s)

Number Of Ingredients 15

Ingredients

2 tablespoons oil
1 tablespoon curry powder
2 medium onions
2 carrots
4 celery ribs
2 teaspoons garlic, minced
2 lbs large sweet potatoes (about 2 large ones)
2 cups low sodium vegetable broth
1 (28 ounce) can whole tomatoes
1 teaspoon salt, divided
1/4 teaspoon black pepper
1/4 teaspoon cayenne
1/2 cup chunky peanut butter
3 tablespoons peanuts, roasted
1/2 cup light coconut milk

Steps:

Prepare in advance your sweet potatoes by peeling them and chopping them into chunks. Dice your carrots, celery and onion. Drain and quarter your tomatoes from the can.
Heat 2 tablespoons of peanut oil in a large Dutch oven or stockpot over medium-high heat. Add curry powder and cook, stirring constantly for 1 minute. Add onions, carrots and celery and cook, stirring occasionally, for 2 minutes. Add garlic and cook for 1 more minute. Stir in sweet potatoes, broth and tomatoes, and bring soup to a boil. Simmer, covered, 20 to 30 minutes.
Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper, peanuts, cayenne, peanut butter, and coconut milk to the soup, stirring to combine. Bring mixture to a simmer and cook for 20 minutes.
Serve hot; makes 6 very hearty servings.

VEGAN AFRICAN STEW

Vegan African Stew image

Hearty vegetarian (and vegan) stew. Serve over brown rice or couscous.

Provided by vsaunders

Categories Soups, Stews and Chili Recipes Stews

Time 1h55m

Yield 6

Number Of Ingredients 14

Ingredients

2 tablespoons olive oil
3 cups chopped yams
2 large onions, chopped
2 cups chopped cabbage
2 tomatoes, chopped
6 tablespoons flaked coconut
3 cloves garlic, minced
3 cups tomato juice
1 cup apple juice
1 teaspoon ground ginger
¼ teaspoon cayenne pepper
1 pinch salt
1 large green bell pepper, chopped
½ cup peanut butter

Steps:

Heat olive oil in a Dutch oven over medium-high heat. Cook and stir yams, onions, cabbage, tomatoes, coconut, and garlic in the hot oil until the vegetables are slightly browned, 7 to 10 minutes.
Pour tomato juice and apple juice into the Dutch oven; season with ginger, cayenne pepper, and salt. Reduce heat to medium-low and cook at a simmer for 1 hour.
Stir bell pepper and peanut butter into the mixture. Cook, stirring regularly, until the peanut butter is melted completely into the soup, about 30 minutes more.

Nutrition Facts : Calories 378.7 calories, Carbohydrate 46.8 g, Fat 19.6 g, Fiber 8.6 g, Protein 9.6 g, SaturatedFat 6.4 g, Sodium 446.8 mg, Sugar 16.7 g

Tips:

Mise en Place: Before you start cooking, make sure you have all your ingredients prepped and measured. This will help you stay organized and avoid scrambling later on.
Use Fresh Ingredients: Fresh vegetables, herbs, and spices will give your stew the best flavor. If possible, buy organic produce to avoid pesticides and herbicides.
Don't Overcrowd the Pot: When adding vegetables to the pot, don't overcrowd it. This will prevent them from cooking evenly.
Season to Taste: Don't be afraid to taste your stew as it cooks and adjust the seasonings as needed. Start with a small amount of salt and pepper and add more to taste.
Serve with Sides: African stew is often served with sides such as rice, couscous, or injera. You can also serve it with a side of vegetables or salad.

Conclusion:

African stew is a delicious, hearty, and nutritious meal that's perfect for a weeknight dinner or a weekend gathering. It's easy to make and can be tailored to your own taste preferences. Whether you're a vegan or vegetarian, or just looking for a healthy and flavorful meal, African stew is a great option. So next time you're looking for something new to try, give this recipe a try. You won't be disappointed!