Best 3 Vegan Black And White Bean Soup Recipes
Vegan black and white bean soup is a hearty and flavorful soup that is packed with plant-based protein and fiber. It is a great source of vitamins and minerals, and it can be enjoyed as a main course or as a side dish. This soup is also relatively easy to make, and it can be prepared in a variety of ways. Whether you are looking for a quick and easy weeknight meal or a hearty soup to warm you up on a cold day, vegan black and white bean soup is a great option.
Let's cook with our recipes!
VEGAN BLACK AND WHITE BEAN SOUP
Oooh, this recipe is perfect on a cold winter night. Yes, it gets cold in SoCal!
Provided by Connie Fabian Byrnes
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 1h
Yield 6
Number Of Ingredients 10
Steps:
- Heat the oil in a large stock pot over medium heat. Cook the onion, celery, garlic, and thyme together in the hot oil until the celery is soft, 7 to 10 minutes. Add the black beans, 4 cups vegetable broth, and the cumin to the pot; mix to combine. Stir the white beans, the remaining vegetable broth, and the sage into the mixture; bring to a gentle boil and simmer 30 minutes.
Nutrition Facts : Calories 222 calories, Carbohydrate 37.3 g, Fat 3.5 g, Fiber 10.4 g, Protein 11.1 g, SaturatedFat 0.5 g, Sodium 894 mg, Sugar 6.1 g
VEGETARIAN WHITE BEAN SOUP
The home economists in our Test Kitchen simmered up this fresh-tasting meatless soup. Hearty with two kinds of beans, it makes a satisfying entree. Round out the meal with Walnut Zucchini Muffins or warm dinner rolls.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 7 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, saute the zucchini, onion, celery and carrot in oil for 5-7 minutes or until crisp-tender. Add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until vegetables are tender.
Nutrition Facts :
JALAPENO BLACK BEAN & WHITE BEAN SOUP
This super-simple recipe is healthy, comes together in a cinch, and is so wonderfully full-flavored. We love it! This recipe starts out vegan, but you can customize the toppings to add dairy or even a little meat if the carnivores like.
Provided by Kare for Kitchen Treaty
Time 35m
Number Of Ingredients 19
Steps:
- Set a medium soup pot over medium heat. When hot, add the olive oil. Add the onions. Saute, stirring occasionally, until transluscent, about 5 minutes. Add the garlic and the oregano, and cook, stirring frequently, for one minute. Add the cumin, jalapeno pepper, beans, tomatoes, broth, 1/2 teaspoon salt, and 1/8 teaspoon pepper. Bring to a boil and then lower the heat to medium-low to simmer. Simmer uncovered until slightly reduced and thickened, about 25 minutes.
- Remove from heat and let cool until safe to handle. Remove about 3 cups of the soup and carefully pour it in a blender. Puree. Alternately, you can remove the 3 cups of soup and puree what's in the pot with an immersion blender. Combine all of the soup back in the original pot and set again over heat until soup returns to a simmer.
- Add lime juice. Taste and add additional salt and pepper if desired.
- Serve with assorted toppings.
Tips:
- Soaking the beans: Soaking the beans overnight or for at least 8 hours helps to soften them and reduce the cooking time. You can also use a quick-soaking method by bringing the beans to a boil in a pot, then removing them from the heat and letting them sit for an hour before draining and rinsing.
- Using canned beans: If you're short on time, you can use canned beans instead of dried beans. Just be sure to rinse them well before using.
- Seasoning the soup: The key to a flavorful black and white bean soup is to use a variety of seasonings. Some common seasonings include garlic, onion, cumin, chili powder, paprika, and salt and pepper. You can also add a bay leaf or two for extra flavor.
- Adding vegetables: Vegetables are a great way to add nutrition and flavor to black and white bean soup. Some common vegetables that can be added include carrots, celery, onions, bell peppers, and corn. You can also add leafy greens, such as kale or spinach, towards the end of the cooking time.
- Serving the soup: Black and white bean soup is a versatile dish that can be served as a main course or a side dish. It can also be topped with a variety of ingredients, such as sour cream, shredded cheese, or chopped cilantro.
Conclusion:
Black and white bean soup is a delicious and hearty soup that is perfect for a cold winter day. It is also a relatively easy soup to make, and it can be tailored to your own taste preferences. Whether you like your soup thick or thin, spicy or mild, there is a black and white bean soup recipe out there for you. So next time you're looking for a comforting and satisfying meal, give black and white bean soup a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
