Best 5 Vegan Black Bean Burgers Recipes

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Craving a delicious and satisfying burger that's both good for you and good for the planet? Look no further than vegan black bean burgers! Made with wholesome ingredients like nutrient-rich black beans, these burgers pack a punch of protein and fiber while being completely plant-based. Not only do they offer a healthier alternative to traditional beef burgers, but their versatility allows for endless flavor combinations and creative toppings. Whether you're a seasoned vegan or simply looking for a meatless meal option, this guide will help you discover the best recipe to create your perfect vegan black bean burger.

Here are our top 5 tried and tested recipes!

VEGAN BLACK BEAN BURGERS



Vegan Black Bean Burgers image

Easy black bean burgers for everyone! You don't need to follow the recipe or amounts exactly. I never do. Serve with your favorite burger fixings and sweet potato fries.

Provided by jeshaka

Categories     Main Dish Recipes     Burger Recipes     Veggie

Time 35m

Yield 4

Number Of Ingredients 15

1 (15 ounce) can black beans, drained and rinsed
⅓ cup chopped sweet onion
1 tablespoon minced garlic
3 baby carrots, grated
¼ cup minced green bell pepper
1 tablespoon cornstarch
1 tablespoon warm water
3 tablespoons chile-garlic sauce (such as Sriracha®), or to taste
1 teaspoon chili powder
1 teaspoon ground cumin
1 teaspoon seafood seasoning (such as Old Bay®)
¼ teaspoon salt
¼ teaspoon ground black pepper
2 slices whole-wheat bread, torn into small crumbs
¾ cup unbleached flour, or as needed

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
  • Mash black beans in a bowl; add onion, garlic, carrots, and green bell pepper. Mix.
  • Whisk cornstarch, water, chile-garlic sauce, chili powder, cumin, seafood seasoning, salt, and black pepper together in a separate small bowl. Stir cornstarch mixture into black bean mixture.
  • Mix whole-wheat bread into bean mixture. Stir flour, 1/4 cup at a time, into bean mixture until a sticky batter forms.
  • Spoon 'burger-sized' mounds of batter onto the prepared baking sheet, about a 3/4-inch thickness per mound. Shape into burgers.
  • Bake in the preheated oven until cooked in the center and crisp in the outside, about 10 minutes on each side.

Nutrition Facts : Calories 263.8 calories, Carbohydrate 51.7 g, Fat 1.4 g, Fiber 11.3 g, Protein 11.6 g, SaturatedFat 0.3 g, Sodium 1263.5 mg, Sugar 3.9 g

VEGAN BLACK BEAN BURGERS WITH OATS



Vegan Black Bean Burgers with Oats image

Crispy outside, soft inside. Place burgers on buns and add condiments and toppings of choice, e.g. lettuce, pickles, tomato, raw or grilled onion, grilled mushrooms, avocado, jalapenos, bell peppers, ketchup, mustard, barbecue sauce, etc.

Provided by Crystal Lirette

Categories     Main Dish Recipes     Burger Recipes     Veggie

Time 1h15m

Yield 15

Number Of Ingredients 15

2 ½ cups canned black beans, liquid reserved
2 cups rolled oats, or more as needed
2 cups raw sunflower seed kernels
1 (16 ounce) package white mushrooms, stemmed and quartered
1 red bell pepper, cut into 1-inch pieces
1 green bell pepper, cut into 1-inch pieces
1 white onion, cut into 1-inch pieces
3 tablespoons chopped fresh parsley
2 tablespoons vegan Worcestershire sauce
2 tablespoons salt, or more to taste
2 tablespoons ground black pepper
2 tablespoons onion powder
2 tablespoons garlic powder
1 tablespoon ground cumin
vegetable oil as needed

Steps:

  • Process black beans in a food processor or blender with just enough of the reserved can liquid to get the processor going. Place into a large bowl.
  • Blend oats in the food processor until they become oat flour; add to the large bowl. Blend sunflower seeds until finely ground; add to the bowl. Blend mushrooms, bell peppers, and onion in batches in a food processor and add to oat mixture. Mix in parsley, Worcestershire, salt, pepper, onion powder, garlic powder, and cumin thoroughly using your hands or a rubber spatula, adding more processed oats if needed to hold shape.
  • Roll mixture into 15 tight balls, flatten, and cup the sides to ensure the patties do not have cracks. Place on wax or parchment paper.
  • Heat oil in a large skillet to 350 degrees F (175 degrees C), or over medium heat. Place patties carefully into the hot oil using your hands or a spatula, working in batches. Cook until browned and crispy, 3 to 5 minutes on each side. Remove and place onto a paper towel-lined plate to drain excess oil, about 2 minutes. Repeat with more oil until all burgers are cooked.

Nutrition Facts : Calories 250.3 calories, Carbohydrate 23.6 g, Fat 14.6 g, Fiber 6.8 g, Protein 9.5 g, SaturatedFat 1.6 g, Sodium 1135.1 mg, Sugar 2.9 g

CHIPOTLE BLACK BEAN BURGERS (VEGAN!)



Chipotle Black Bean Burgers (Vegan!) image

These were just an experiment made quickly with what was on-hand in the food processor--but a great success served on whole wheat buns with guacamole! You can easily modify to suit your own preferences. I added one chipotle from a can of chipotles-in-adobo sauce. In case you're wondering what to do with the rest of that can: I separate a few chiles with some sauce into tiny plastic containers (you know those ones you never use?) and keep them in the freezer until needed. Just a minute in the microwave dethaws! Note that the cornmeal is the main binder/thickener for this recipe--add it a bit at a time, and don't be afraid to add a few tablespoons more if your burger mix is still a bit runny. I've found that leaving a bean burger mix alone to absorb moisture for a few minutes can also be helpful before trying to form patties.

Provided by Just Garlic

Categories     Black Beans

Time 40m

Yield 4 patties, 4 serving(s)

Number Of Ingredients 9

1 -2 chipotle chile, from a can of chipotle in adobo sauce
2 garlic cloves
1/2 cup onion, roughly chopped
1/2 cup bell pepper, roughly chopped
1/2 cup cooked rice
1 (15 ounce) can black beans, rinsed and drained well
1/4 cup cornmeal
salt
pepper

Steps:

  • Preheat your oven to 400 F and spray a baking pan lightly with oil.
  • Add the first five ingredients (chili through rice) to your food processor and pulse to chop. Then add the drained, rinsed black beans and process until beans are mostly broken down.
  • Now begin adding the corn meal in small amounts, pulsing as you go. The mixture will likely remain somewhat "sticky"--that's fine. But you do want it to be "dry" enough to handle without it sticking to your hands. As you add the final bit of cornmeal, add salt and pepper and give the mix a taste for seasoning and make adjustments if necessary.
  • Once you've incorporated the cornmeal and seasoned, pour into a separate bowl and allow to sit in the refrigerator for 10-15 minutes.
  • Remove the chilled mix from the refrigerator, and portion by hand into four separate, burger-shaped patties. (I like to add a sprinkle of steak seasoning to the exterior at this point.) Place your shaped patties onto your prepped baking tray and slide them into the preheated oven. You will want to cook them about 8-10 minutes on this side, then take them out and flip before cooking an additional 5 minutes.

Nutrition Facts : Calories 177.6, Fat 0.8, SaturatedFat 0.2, Sodium 6.1, Carbohydrate 34.9, Fiber 8.2, Sugar 2, Protein 8.7

VEGAN/VEGETARIAN BLACK BEAN BURGERS



Vegan/Vegetarian Black Bean Burgers image

Easy-to-make black bean burgers. This is a great alternative to meat burgers or a fantastic option to make if you have a vegan or vegetarian attending your barbeque.

Provided by Mick James

Categories     100+ Everyday Cooking Recipes     Vegan

Time 1h

Yield 6

Number Of Ingredients 10

2 (15 ounce) cans black beans
1 onion, diced
1 teaspoon water, or as needed
2 cups cooked brown rice
½ cup corn
½ cup cornmeal
¼ cup salsa
2 teaspoons garlic powder
2 teaspoons ground cumin
½ teaspoon chili powder

Steps:

  • Place black beans in a bowl and mash to a smooth consistency.
  • Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  • Cook onion in a skillet over medium heat until translucent, about 5 minutes. Add water if needed to prevent sticking. Transfer to the bowl with the black beans.
  • Stir cooked rice, corn, cornmeal, salsa, garlic powder, cumin, and chili powder into the bean mixture. Mix together, using clean hands, until evenly blended. Roll mixture into 8 equal-sized balls; form balls into patties. Transfer patties to the baking sheet; refrigerate until ready to bake.
  • Bake burgers on the parchment paper-lined baking sheet for 15 minutes. Flip and bake until heated through and browned, about 15 minutes more.

Nutrition Facts : Calories 280.6 calories, Carbohydrate 56 g, Fat 1.5 g, Fiber 12.8 g, Protein 12.2 g, SaturatedFat 0.3 g, Sodium 615.8 mg, Sugar 2.8 g

VEGAN BLACK BEAN VEGGIE BURGERS



Vegan Black Bean Veggie Burgers image

This truly is one of those recipes that vegetarians and meat-eaters alike will enjoy. These patties are chock full of flavor and have a very pleasant consistency. I like to top mine with some horseradish and just a bit of mustard. Mmmmmm.....

Provided by Tasha Kaye

Categories     Burgers

Time 35m

Number Of Ingredients 11

1 medium onion, chopped
2 Tbsp extra virgin olive oil
1/2 medium zucchini, grated
1/2 red bell pepper, chopped
1 tsp chili powder
2 tsp garlic powder
salt and pepper to taste
1 Tbsp dijon mustard
1 c oats
(to taste) thyme, oregano, basil, cilantro... what ever you have on hand
1 can(s) black beans, drained

Steps:

  • 1. Sautee the onion, bell pepper, zucchini and a pinch of salt in a skillet until tender (about 10 min). Place the beans in a bowl and mash with a fork. You want about 1/2 mash and 1/2 beans. Add the vegetable mixture and the remaining ingredients. Form into 4 patties and broil about 10 min each side.
  • 2. You may have to add more oats depending on how wet your mixture is. You want them to be moist yet form-able.

Tips:

  • Use ripe, fresh black beans: This will give your burgers the best flavor and texture.
  • Don't overcook the beans: Otherwise, they will become mushy and the burgers will fall apart.
  • Add plenty of flavorings: Such as cumin, chili powder, and paprika. This will help the burgers to taste delicious.
  • Use a food processor to chop the beans: This will help to create a smooth and even texture.
  • Form the burgers gently: Otherwise, they may fall apart.
  • Cook the burgers over medium heat: This will help to prevent them from burning.
  • Serve the burgers immediately: Or they will become soggy.

Conclusion:

Vegan black bean burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with protein, fiber, and nutrients. They are also easy to make and can be customized to your liking. So next time you're looking for a healthy and satisfying meal, give these vegan black bean burgers a try!

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