Best 2 Vegan Broccoli And Cauliflower Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Are you looking for a delectable vegan broccoli and cauliflower salad recipe that will tantalize your taste buds and nourish your body? Look no further! This article has compiled a comprehensive guide to creating the perfect vegan broccoli and cauliflower salad. We'll provide various options, featuring an array of ingredients, flavors, and techniques to satisfy every palate. Whether you prefer a light and refreshing salad or a more hearty and substantial one, we have you covered. Get ready to embark on a culinary journey that will leave you craving more.

Check out the recipes below so you can choose the best recipe for yourself!

VEGAN BROCCOLI & CAULIFLOWER CASSEROLE



Vegan Broccoli & Cauliflower Casserole image

A delicious cheesy blend of cauliflower and broccoli, veganized, with some crunch and an interesting spice addition.

Provided by HippieVeganMamaTo5

Categories     Cauliflower

Time 20m

Yield 6 serving(s)

Number Of Ingredients 12

2 cups broccoli, chopped into bite sized pieces
2 cups cauliflower, chopped into bite size pieces
2 cups rice milk
1/4 cup canola oil
1/4 cup flour
2 tablespoons nutritional yeast flakes
1 teaspoon salt
1/4 teaspoon nutmeg
3/4 cup panko breadcrumbs (dried bread crumbs)
1/2 cup vegan cheese, shredded
3/4 tablespoon paprika
3/4 tablespoon dried parsley

Steps:

  • Preheat oven to 400°F.
  • Cook broccoli and cauliflower in boiling water for 3 minutes.
  • Drain and set aside.
  • Blend together milk, oil, flour, nutritional yeast flakes, salt, and nutmeg until smooth.
  • Cook, stirring well, over medium heat in a saucepan until thickened.
  • Turn off heat.
  • Add broccoli and cauliflower to saucepan and stir until combined.
  • Pour mixture into a greased 8x8-inch casserole dish.
  • Sprinkle panko bread crumbs, cheese, paprika, and then parsley over the top.
  • Cook for 10 minutes.
  • Enjoy!

Nutrition Facts : Calories 188.3, Fat 10.5, SaturatedFat 1, Sodium 510.8, Carbohydrate 19.7, Fiber 3.7, Sugar 2.2, Protein 5.7

RAW VEGAN BROCCOLI SALAD



Raw Vegan Broccoli Salad image

This salad is a healthier modification of another recipe with similar ingredients. I hope that if you try this, you enjoy it as much as I do!

Provided by Alex

Categories     Broccoli Salad

Time 2h20m

Yield 8

Number Of Ingredients 9

½ cup vegan mayonnaise (such as Vegenaise®), or more to taste
⅓ cup agave nectar
¼ cup white vinegar
1 large head broccoli, finely chopped
1 cup sliced carrots
1 cup chopped red onion
1 cup chopped bell peppers
1 cup raisins
⅓ cup chopped walnuts

Steps:

  • Mix vegan mayonnaise, agave nectar, and vinegar together in a large bowl until well blended. Add broccoli, carrots, red onion, bell peppers, raisins, and walnuts and toss to coat.
  • Place in the refrigerator for at least 2 hours before serving.

Nutrition Facts : Calories 204.3 calories, Carbohydrate 36.5 g, Fat 7.1 g, Fiber 3.7 g, Protein 2.4 g, SaturatedFat 1.1 g, Sodium 77.9 mg

Tips:

  • Choose fresh and vibrant broccoli and cauliflower: Look for broccoli and cauliflower florets that are deep green and white, respectively, with no signs of wilting or yellowing.
  • Cut the florets into uniform sizes: This will help them cook evenly and will also make the salad more aesthetically pleasing.
  • Don't overcook the vegetables: Broccoli and cauliflower should be cooked until they are tender-crisp, not mushy.
  • Use a variety of nuts and seeds: This will add texture and flavor to the salad. Some good options include almonds, walnuts, pecans, sunflower seeds, and pumpkin seeds.
  • Make the dressing ahead of time: This will allow the flavors to meld and develop.
  • Serve the salad immediately: Broccoli and cauliflower salad is best enjoyed fresh.

Conclusion:

Vegan broccoli and cauliflower salad is a healthy, refreshing, and flavorful dish that is perfect for any occasion. It is packed with nutrients, including vitamins A, C, and K, as well as fiber and antioxidants. This salad is also a good source of protein, thanks to the addition of nuts and seeds. Whether you are looking for a light lunch or a hearty side dish, vegan broccoli and cauliflower salad is a great option.

Related Topics