Best 2 Vegan Cauliflower Alfredo Sauce Recipes

Indulge in a creamy and flavorful vegan culinary experience with our guide to the best vegan cauliflower alfredo sauce recipes. Discover innovative ways to transform the humble cauliflower into a rich and decadent Alfredo sauce, perfect for pasta, vegetables, or as a dip. From classic creamy sauces to unique variations infused with herbs, spices, and plant-based cheeses, our curated collection offers something for every taste preference. Dive into the world of vegan cooking and unlock the secrets to creating a luscious and satisfying cauliflower alfredo sauce that will delight your palate and impress your dinner guests.

Check out the recipes below so you can choose the best recipe for yourself!

VEGAN CAULIFLOWER ALFREDO SAUCE

Vegan Cauliflower Alfredo Sauce image

This is a low-fat, vegan alternative to pasta with Alfredo sauce.

Provided by soyfreeveg

Categories 100+ Pasta and Noodle Recipes Noodle Recipes

Time 45m

Yield 4

Number Of Ingredients 10

Ingredients

¼ cup olive oil
1 small yellow onion, finely chopped
3 cloves garlic, minced
1 head cauliflower, stemmed and chopped
1 ½ cups vegetable stock
2 tablespoons chopped fresh basil
1 teaspoon dried rosemary
1 (16 ounce) package whole wheat rotini pasta
½ cup almond milk
salt and ground black pepper to taste

Steps:

Heat olive oil in a deep pan over medium heat. Cook and stir onion until soft, about 5 minutes. Add garlic and cook for 2 minutes more. Add cauliflower, vegetable stock, basil, and rosemary. Cover pan and cook until cauliflower is soft, 15 to 20 minutes.
Meanwhile, bring a large pot of lightly salted water to a boil; cook rotini at a boil until tender yet firm to the bite, about 8 minutes.
Pour cauliflower mixture and almond milk into a food processor. Puree until smooth. Season with salt and pepper. Drain pasta and ladle cauliflower sauce on top to serve.

Nutrition Facts : Calories 574.5 calories, Carbohydrate 97 g, Fat 15.9 g, Fiber 13.7 g, Protein 20.1 g, SaturatedFat 2.2 g, Sodium 215 mg, Sugar 5.2 g

EASY VEGAN CAULIFLOWER ALFREDO SAUCE

Easy Vegan Cauliflower Alfredo Sauce image

Make this quick and easy cauliflower-based vegan Alfredo sauce, so rich, and creamy, completely dairy-free, and keto-friendly as well!

Provided by Fioa

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy Alfredo Pasta Sauce Recipes

Time 22m

Yield 4

Number Of Ingredients 9

Ingredients

1 teaspoon olive oil
½ white onion, chopped
3 cloves garlic, crushed
3 cups chopped cauliflower
1 cup vegetable broth
1 tablespoon nutritional yeast
2 teaspoons Himalayan salt
1 ½ teaspoons lemon juice
½ teaspoon soy sauce

Steps:

Heat olive oil in a saucepan over medium heat. Add onion and cook until soft, about 3 minutes. Add garlic and cook for 1 minute more. Add cauliflower and vegetable broth; cover with lid and simmer over medium heat until tender, about 5 minutes.
Place cauliflower mixture in a blender. Add nutritional yeast, salt, lemon juice, and soy sauce; blend until smooth and creamy, about 3 minutes.

Nutrition Facts : Calories 52.7 calories, Carbohydrate 8.1 g, Fat 1.5 g, Fiber 2.9 g, Protein 3.1 g, SaturatedFat 0.2 g, Sodium 1339.2 mg, Sugar 3.2 g

Tips:

Use a high-powered blender or food processor. This will ensure that the cauliflower sauce is smooth and creamy.
Don't overcook the cauliflower. It should be tender but still have a slight crunch.
Add a little bit of vegetable broth or water to the sauce if it's too thick.
Season the sauce to taste with salt, pepper, and garlic powder.
Serve the sauce over your favorite pasta, vegetables, or protein.

Conclusion:

Cauliflower Alfredo sauce is a delicious and healthy alternative to traditional Alfredo sauce. It's made with simple, wholesome ingredients and is packed with nutrients. Plus, it's easy to make and can be customized to your liking. So next time you're craving a creamy, cheesy sauce, give cauliflower Alfredo a try. You won't be disappointed!