Best 3 Vegan Oven Fried Zucchini Sticks Recipes
Are you searching for an irresistible vegan version of a classic comfort food? Look no further than our collection of delectable oven-fried zucchini stick recipes! This article will guide you through the process of creating crispy and flavorful zucchini sticks using simple ingredients and techniques. With minimal oil and a sprinkle of herbs and spices, these oven-baked delights will satisfy your cravings without compromising your dietary preferences. Let's dive into the wonderful world of vegan-friendly, oven-fried zucchini sticks and discover the recipe that suits your taste buds perfectly!
Here are our top 3 tried and tested recipes!
OVEN-FRIED ZUCCHINI STICKS
Make and share this Oven-Fried Zucchini Sticks recipe from Food.com.
Provided by CookingONTheSide
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F.
- Spray a cookie sheet with cooking spray.
- Place bread crumbs, cheeses, garlic powder, oregano, basil, parsley in ziploc bag; shake well to combine.
- Set aside.
- Cut each zucchini lengthwise into 8 pieces; cut each piece in half horizontally.
- Beat egg and milk in a shallow bowl.
- Dip each piece of zucchini in egg mixture then bread crumb mixture.
- Repeat until all of the sticks are coated; place them on prepared cookie sheet.
- Bake for 10-15 minutes or until brown and tender.
- Serve with warm spaghetti sauce or ranch dressing.
VEGAN OVEN-FRIED ZUCCHINI STICKS
This is an easy healthy appetizer or snack. It can also be used as a side dish.
Provided by SadieTheVeganLady
Categories Side Dish Vegetables Squash Zucchini
Time 45m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spread olive oil on a large baking sheet.
- Mix water and soy flour together in a bowl to form a thick, pancake-like batter.
- Stir bread crumbs, herbes de Provence, garlic powder, salt, pepper, and cayenne pepper together on a shallow plate.
- Dip zucchini spears into the batter. Roll in bread crumb mixture to coat. Place spears cut-side down on the prepared baking sheet, all facing the same direction.
- Bake in the preheated oven until lightly golden, about 10 minutes. Turn to other cut side and bake for 10 minutes. Turn spears so they are skin-side down; continue baking until browned, about 5 minutes more.
- Transfer zucchini spears to a platter. Serve with vegan mayonnaise and ketchup.
Nutrition Facts : Calories 90.6 calories, Carbohydrate 11.5 g, Fat 4.1 g, Fiber 1.7 g, Protein 2.9 g, SaturatedFat 0.7 g, Sodium 272 mg, Sugar 2.7 g
OVEN-FRIED ZUCCHINI STICKS
Totally yummy, super easy and low cal. Similar to recipe from Eating Well Magazine, Aug. 2005, but using less flour.
Provided by Mugsiewugsie
Categories Vegetable
Time 13m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 475°F Coat a large baking sheet with cooking spray.
- Combine flours, cornmeal, salt and pepper in a large sealable plastic bag.
- Dip zucchini in egg white, shake in the bag to coat, and arrange, not touching, on the baking sheet. Coat all exposed sides with cooking spray.
- Bake on the center rack for 7-10 minutes. Turn the zucchini and coat any floury spots with cooking spray.
- Continue to bake until golden and just tender, about 5 minutes more.
- Serve hot.
- To make sure the zucchini sticks are crispy, coat them evenly in the breadcrumb mixture.
- If you don't have panko breadcrumbs, you can use regular breadcrumbs, but they won't be as crispy.
- To make the zucchini sticks extra flavorful, add some grated Parmesan cheese or nutritional yeast to the breadcrumb mixture.
- If you're short on time, you can skip the step of chilling the zucchini sticks before baking them.
- Serve the zucchini sticks with your favorite dipping sauce, such as marinara sauce, ranch dressing, or tzatziki sauce.
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