Best 3 Vegan Pasta Primavera Recipes
Embark on a culinary voyage into the realm of delectable flavors and vibrant colors with our guide to crafting the perfect vegan pasta primavera. This classic Italian dish undergoes a delightful transformation, blossoming into a symphony of fresh vegetables, fragrant herbs, and creamy sauces, all while maintaining its ethical and compassionate stance. Get ready to immerse yourself in a culinary symphony where vegetables take center stage, creating a harmonious balance of flavors and textures that will tantalize your taste buds and leave you craving more.
Check out the recipes below so you can choose the best recipe for yourself!
VEGAN PASTA PRIMAVERA
The sauce is slightly creamy and rich, yet light. If you don't tell, no one will guess it's vegan. It's good even a couple days later. VARIATION: Instead of vegan no-chicken broth and coconut milk, you can use 3-1/2 cups plain soy milk. Modified from The Compassionate Cook cookbook.
Provided by Kathy228
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Heat the olive oil in a large saucepan over medium heat.
- Cook the onion, garlic, and basil until the onion becomes translucent, about 5-7 minutes.
- Stir-in the flour to coat everything.
- Slowly add the coconut milk and vegan no-chicken broth stirring constantly.
- Stir-in the nutritional yeast, then cook over low heat until the mixture thickens.
- Steam together the broccoli and carrot until slightly crunchy. Drain and add to the sauce along with the mushrooms and peas.
- Add salt and pepper to taste, then cook until heated through.
- Cook the pasta according to package directions, then serve sauce over pasta.
EASY VEGGIE PASTA PRIMAVERA
Perfect for pasta night family dinners, our Easy Pasta Primavera recipe is so simple to pull together. We used zucchini, yellow squash and peas, but the beauty of this recipe is that you can customize it with whatever veggies you like.
Provided by Country Crock®
Categories Trusted Brands: Recipes and Tips Country Crock®
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions.
- Meanwhile, melt 2 tablespoons Country Crock® Spread in large nonstick skillet over medium heat. Add shallots and cook 3 minutes or until tender. Add garlic and cook 1 minute.
- Add vegetables and cook 3 minutes, stirring occasionally. Stir in broth and simmer 5 minutes or until vegetables are tender. Add remaining tablespoon Country Crock® Spread.
- Toss vegetable mixture with cooked pasta, mint or basil, and lemon zest. Sprinkle with Parmesan cheese, if desired.
Nutrition Facts : Calories 237.4 calories, Carbohydrate 48.7 g, Cholesterol 0.8 mg, Fat 1.6 g, Fiber 3.2 g, Protein 9 g, SaturatedFat 0.3 g, Sodium 155.6 mg, Sugar 2.8 g
VEGAN PASTA PRIMAVERA (LOW CARB)
I'm a real pasta lover and had the craving again! So I put together this for my lunch. I used the low carb Dreamfield's pasta in this recipe, that way I don't feel like I'm having a carb. overload. I used dried herbs as I didn't have fresh. Instead of Sangria you can use red wine.
Provided by Chef Joey Z.
Categories Spaghetti
Time 35m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Heat the olive oil in a non-stick skillet.
- Add the onion and celery and saute for a few minutes, at least until the onions start to get a bit transparent.
- Add the garlic, saute for a minute or two, then add the peppers and saute with the mushrooms for another minute or two.
- Add the herbs and sangria and reduce the sangria to about 1/2. This should take only a few minutes.
- Turn off the heat and set aside.
- Cook your pasta. Dreamfields spaghetti takes 8 minutes.
- When done top the pasta with the cooked veggies and a little romano cheese.
- Have it with a small glass of sangria or red wine.
- Bon Appetit!
Nutrition Facts : Calories 174.6, Fat 7.5, SaturatedFat 1.1, Sodium 37.2, Carbohydrate 25.1, Fiber 5.1, Sugar 4, Protein 4
Tips:
- Prepare Vegetables In Advance: To save time during cooking, prep your vegetables beforehand. Chop, slice, or dice them as needed and store them in airtight containers in the refrigerator until ready to use.
- Use Fresh, Seasonal Vegetables: Fresh, in-season vegetables will have the best flavor and nutritional value. If possible, try to source your vegetables from local farmers' markets or organic grocery stores.
- Don't Overcook the Vegetables: Overcooked vegetables will lose their vibrant color, texture, and nutrients. Cook them just until tender-crisp, about 3-5 minutes.
- Use a Variety of Vegetables: The more variety of vegetables you use, the more flavor and nutrients your pasta primavera will have. Some good options include broccoli, carrots, zucchini, bell peppers, and asparagus.
- Add Fresh Herbs: Fresh herbs like basil, oregano, or thyme can add a burst of flavor to your pasta primavera. Add them at the end of cooking for the best flavor.
- Use a Good Quality Olive Oil: A good quality olive oil will add a rich, flavorful base to your pasta primavera. Look for an extra virgin olive oil that is cold-pressed and has a fruity aroma.
- Season to Taste: Season your pasta primavera with salt, pepper, and other seasonings to taste. Remember that you can always add more seasoning, but it's difficult to remove it.
Conclusion:
Pasta primavera is a delicious, healthy, and versatile dish that can be enjoyed for lunch, dinner, or even as a side dish. With its vibrant flavors and textures, it's a surefire crowd-pleaser. So next time you're looking for a quick and easy vegan meal, give pasta primavera a try. You won't be disappointed!
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