Are you looking for a delicious and satisfying vegan meal with a unique twist? Look no further than vegan potato tacos. They offer a burst of flavor and textures, with crispy potato fillings nestled inside warm tortillas. Whether you're a seasoned vegan or just curious about plant-based cuisine, this article will take you through the culinary adventure of creating mouthwatering vegan potato tacos. From selecting the right potatoes to choosing the perfect toppings, we'll cover every step of the process to ensure your tacos turn out perfectly. So, grab your apron and let's embark on this tasty journey together.
Check out the recipes below so you can choose the best recipe for yourself!
VEGAN CILANTRO-LIME, SWEET POTATO, AND BLACK BEAN TACOS
A fresh, subtle vegan take on tacos, sure to satisfy your comfort food craving!
Provided by Ryan and Marissa Clements
Categories World Cuisine Recipes Latin American Mexican
Time 40m
Yield 6
Number Of Ingredients 16
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Cut sweet potatoes into 25 to 40 smaller "French fry"-shaped pieces.
- Place sweet potato pieces in a bowl. Coat with 2 tablespoons olive oil. Add 1/4 teaspoon cayenne pepper, 1/2 teaspoon salt, 1/4 teaspoon smoked paprika, and 1/4 teaspoon black pepper. Mix until sweet potatoes are evenly coated; transfer to a large baking sheet.
- Place pumpkin seeds into the same bowl. Add 1/4 tablespoon olive oil; season with salt and pepper. Spread pumpkin seeds onto a small baking sheet.
- Place sweet potatoes and pumpkin seeds in the preheated oven. Bake pumpkin seeds for 2 minutes; remove and let cool. Bake potatoes, flipping halfway through, about 15 minutes.
- Meanwhile, heat 1 tablespoon olive oil in a large saucepan over medium heat. Add black beans, cumin, chili powder, 1/2 teaspoon smoked paprika, a small squeeze of lime juice, and salt and pepper to taste. Stir to combine. Cook until heated through, 5 to 7 minutes.
- Combine vegan sour cream, remaining lime juice, 2 tablespoons cilantro, regular paprika, 1 teaspoon cayenne pepper, and salt to taste. Whisk until sour cream flavor is mostly gone and lime-cilantro taste is dominant but not overpowering.
- Warm tortillas in pairs in the microwave, 15 to 20 seconds.
- Place 2 spoonfuls of beans onto each pair of warmed tortillas. Add 4 sweet potato pieces, a spoonful or two of sour cream mixture, some pumpkin seeds, and some cilantro.
Nutrition Facts : Calories 511.6 calories, Carbohydrate 70.4 g, Fat 19.9 g, Fiber 16.5 g, Protein 17.2 g, SaturatedFat 4.4 g, Sodium 1020.9 mg, Sugar 2.8 g
VEGAN POTATO SOY CHORIZO TACOS
This is a vegan version of popular Mexican tacos made are traditionally made with potatoes and pork chorizo that are deep fried, but I prefer this healthier version where you just heat the tortillas on the griddle with a very small amount of oil until they are crispy. [Recipe originally submitted to Allrecipes.com.mx]
Provided by gem
Categories World Cuisine Recipes Latin American Mexican
Time 53m
Yield 4
Number Of Ingredients 5
Steps:
- Place potatoes in a large pot and cover with salted water; bring to a boil. Cook, covered, until potatoes are easily pierced with a knife, about 30 minutes. Drain, reserving 1 cup cooking water.
- Transfer boiled potatoes to a bowl and season with salt and pepper. Mash with a potato masher, adding reserved cooking water to reach desired consistency.
- Heat 1 tablespoon oil in a large skillet. Cook soy chorizo for 5 minutes. Add mashed potatoes and mix well.
- Heat tortillas on a hot griddle over medium heat to soften them. Fill them with equal amounts of potato-chorizo mixture. Fold them in half and brush the outside of the tortillas with the remaining 1 tablespoon oil. Place tacos on the hot griddle and cook, turning once, until crisp, 3 to 5 minutes.
Nutrition Facts : Calories 596.6 calories, Carbohydrate 85.2 g, Fat 21.2 g, Fiber 12.3 g, Protein 22.2 g, SaturatedFat 3.9 g, Sodium 961.9 mg, Sugar 2.5 g
Tips:
- For the best results, use russet potatoes that are firm and free of blemishes.
- Prick the potatoes with a fork before baking to help them cook evenly.
- If you don't have time to bake the potatoes, you can microwave them on high for 5-7 minutes per potato.
- Once the potatoes are cooked, let them cool slightly before handling them.
- Use a potato masher or ricer to mash the potatoes until they are smooth and fluffy.
- Season the mashed potatoes with salt, pepper, and garlic powder to taste.
- For a creamy mashed potato filling, add a little vegan butter or plant-based milk.
- To make the tacos extra flavorful, use a variety of toppings, such as salsa, guacamole, pico de gallo, and shredded vegan cheese.
- Serve the tacos immediately with your favorite toppings.
Conclusion:
Vegan potato tacos are a delicious and easy-to-make meal that is perfect for any occasion. They are a great way to use up leftover potatoes, and they can be customized to your liking. With a few simple ingredients, you can create a tasty and satisfying meal that the whole family will enjoy.
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