Best 2 Vegan Pumpkin Curry Soup Recipes

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Indulge in the creamy and comforting goodness of vegan pumpkin curry soup, a delectable dish that blends the rich flavors of pumpkin, aromatic spices, and creamy coconut milk. With its vibrant orange hue and velvety texture, this soup embodies the essence of fall and offers a delightful and nourishing experience. Whether you're a seasoned vegan cook or new to plant-based cuisine, this recipe is a culinary journey that will satisfy your taste buds and warm your soul.

Check out the recipes below so you can choose the best recipe for yourself!

VEGAN PUMPKIN CURRY SOUP



Vegan Pumpkin Curry Soup image

Make and share this Vegan Pumpkin Curry Soup recipe from Food.com.

Provided by YogaLife

Categories     Vegetable

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9

1 large onion, diced
2 garlic cloves, chopped
1 tablespoon olive oil
15 ounces pumpkin
2 cups vegetable broth
2 cups soymilk (or ricemilk)
1 tablespoon curry powder
1 teaspoon dried parsley or 1 teaspoon oregano
salt and pepper

Steps:

  • In a saucepan cook onion an d garlic in oil until translucent.
  • Add curry powder and parsley and mix well. Add broth and pumpkin and mix well.
  • Bring to a boil and reduce to simmer.
  • Add soy or rice milk and simmer for 20 minutes.
  • Season with salt and pepper to taste.

Nutrition Facts : Calories 96.3, Fat 4.1, SaturatedFat 0.6, Sodium 47.4, Carbohydrate 12.1, Fiber 2.1, Sugar 2.5, Protein 4.8

PUMPKIN CURRY SOUP (WITH VEGAN OPTION)



Pumpkin Curry Soup (with Vegan Option) image

Pumpkin puree, apples, onions, and warm, earthy spices are blended together to create a pot of creamy, delicious pumpkin love! This one is made with pumpkin puree, so you can enjoy it any time of year - not just fall.

Provided by Kare for Kitchen Treaty

Time 35m

Number Of Ingredients 12

2 tablespoons butter (can substitute olive oil)
1/2 medium onion (diced (about 1 cup))
1 cup chopped celery (about 3-4 stalks)
1/2 large tart apple (like Granny Smith, peeled and chopped (about 3/4 cup))
2 teaspoons curry powder
2 1/2 cups vegetable broth
1 15-ounce can pure pumpkin puree (or about 1 1/2 cups)
1/4 teaspoon kosher salt + more to taste
1/4 teaspoon freshly ground black pepper + more to taste
1 bay leaf
1/3 cup heavy cream (can substitute canned coconut milk)
2 tablespoons honey (can substitute pure maple syrup)

Steps:

  • Place a large pot over medium heat. Add the butter or oil. When melted (or hot), add the onion, celery, and apple. Saute at medium heat until onion is translucent and beginning to brown, about 10 minutes.
  • Add the curry powder and cook, stirring frequently, for another couple of minutes.
  • Enjoy how yummy your kitchen is smelling.
  • Add one cup of the vegetable broth. Remove from heat and let cool a bit until it's safe to handle. Puree until smooth by using either an immersion blender right in the pot or a blender. Add pumpkin and blend again until smooth. Return to the pot.
  • Add the remaining broth, salt, pepper, and the bay leaf.
  • Return to medium heat. Cook, stirring occasionally, until the soup returns to a boil. Reduce heat and simmer for 5-10 minutes, stirring frequently.
  • Add the honey (or pure maple syrup) and the heavy cream (or coconut milk). Bring back to a simmer and cook for another couple of minutes, stirring frequently.
  • Taste and add additional salt and pepper if desired. Serve.

Tips:

  • Choose a flavorful pumpkin. Look for pumpkins that are deep orange in color and heavy for their size. Avoid pumpkins that have blemishes or soft spots.
  • Roast the pumpkin before adding it to the soup. Roasting the pumpkin brings out its natural sweetness and flavor.
  • Use a variety of spices to flavor the soup. Common spices used in pumpkin curry soup include curry powder, cumin, coriander, and ginger. You can also add a touch of heat with chili powder or cayenne pepper.
  • Don't be afraid to experiment with different vegetables. In addition to pumpkin, you can also add other vegetables to the soup, such as carrots, potatoes, or sweet potatoes.
  • Serve the soup with a dollop of yogurt or sour cream. This will add a creamy richness to the soup.

Conclusion:

This vegan pumpkin curry soup is a delicious and healthy way to enjoy the fall harvest. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a warm and comforting meal, give this soup a try. You won't be disappointed!

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