Best 2 Vegan Pumpkin Pie Smoothie Recipes
In the pursuit of a delectable and nutritious treat, we embark on a culinary adventure to discover the ultimate recipe for a vegan pumpkin pie smoothie. This creamy delight is a symphony of flavors and textures, merging the comforting warmth of pumpkin with the velvety richness of coconut and creamy cashews, all while indulging in the guilt-free pleasure of a plant-based masterpiece. As we explore the vast culinary landscape, we'll uncover the secrets to crafting the perfect vegan pumpkin pie smoothie, ensuring an explosion of flavors that will satisfy your cravings and nourish your body.
Let's cook with our recipes!
CREAMY VEGAN PUMPKIN PIE SMOOTHIE (TWO WAYS!)
These rich and creamy cashew-based, dairy-free smoothies taste just like pumpkin pie, whether you go green or stay orange.
Provided by Kare for Kitchen Treaty
Time 5m
Number Of Ingredients 10
Steps:
- Add all ingredients to the pitcher of a blender. Puree at medium speed until smooth, then increase speed to high and blend until creamy, 30 seconds to 1 minute more. Pour into a glass and dust with cinnamon, if desired. Serve.
VEGAN PUMPKIN PIE SMOOTHIE
A delicious pumpkin smoothie with all the flavors of fall. Vegan, fat-free, and low in calories!
Provided by Yoly
Categories Fruits and Vegetables Vegetables Squash
Time 5m
Yield 1
Number Of Ingredients 7
Steps:
- Combine pumpkin puree, almond milk, water, pumpkin syrup, pumpkin pie spice, and sweetener in a blender. Blend until well combined, 5 to 10 seconds. Add ice cubes and blend until smooth.
Nutrition Facts : Calories 76.5 calories, Carbohydrate 16.5 g, Fat 1.8 g, Fiber 4.2 g, Protein 1.9 g, SaturatedFat 0.2 g, Sodium 384.8 mg, Sugar 7.8 g
Tips:
- Choose the right pumpkin. Look for a small, sugar pumpkin or pie pumpkin. These pumpkins have a sweeter flavor and less water content than larger pumpkins, making them ideal for pies and smoothies.
- Roast the pumpkin. Roasting the pumpkin intensifies its flavor and makes it easier to blend. Be sure to remove the seeds and stringy flesh before roasting.
- Use a high-powered blender. A high-powered blender is essential for getting a smooth and creamy smoothie. If you don't have a high-powered blender, you can try using a food processor, but the results may not be as smooth.
- Add some spices. Pumpkin pie spice is a classic addition to pumpkin smoothies, but you can also try adding other spices, such as cinnamon, nutmeg, or ginger.
- Sweeten to taste. Pumpkin smoothies can be sweetened with honey, maple syrup, or agave nectar. Start with a small amount and add more to taste.
- Top with your favorite toppings. Pumpkin smoothies can be topped with a variety of toppings, such as whipped cream, granola, or chopped nuts.
Conclusion:
Pumpkin pie smoothies are a delicious and nutritious way to enjoy the flavors of fall. They are easy to make and can be customized to your liking. With a few simple tips, you can make a pumpkin pie smoothie that is sure to impress your friends and family.
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