Best 2 Vegan Seitan Noodle Bowl Recipes
In the realm of plant-based cuisine, unveil the delectable artistry of the vegan seitan noodle bowl, a symphony of flavors and textures that will tantalize your taste buds and nourish your soul. Delve into the secrets of this delectable dish, crafted with succulent seitan, a meat substitute brimming with protein and umami, interwoven with a vibrant tapestry of vegetables, and enveloped in a symphony of aromatic sauces. Discover the art of preparing this culinary masterpiece, from selecting the freshest ingredients to mastering the techniques that transform simple components into a harmonious composition. Embark on a culinary journey that will awaken your senses and leave you craving more.
Check out the recipes below so you can choose the best recipe for yourself!
VEGAN SEITAN NOODLE BOWL
I got the idea for this from a Kraft Foods recipe and it turned out really well. The sauce can be altered to be either sweeter or saltier depending on your tastes.
Provided by tendollarwine
Categories Vegetable
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Heat the oil in a large pan over medium heat. Add the seitan and saute until it begins to brown. Add the carrots and broccoli and cook until they begin to soften. Next, add the sauces and bring to a simmer.
- In another pot, cook the soba noodles according to package directions.
- When the vegetables are al dente, take off heat. Scoop some of the noodles into a bowl and top with the vegetables. Spoon some of the sauce over the top and serve.
Nutrition Facts : Calories 402, Fat 4.4, SaturatedFat 0.6, Sodium 2466.2, Carbohydrate 80.3, Fiber 3.2, Sugar 5.9, Protein 18.3
QUICK NOODLE-VEGGIE BOWLS
This simple noodle bowl recipe is super adaptable. Feel free to swap out the mushrooms and snow peas for other quick-cooking veggies, such as broccoli, cabbage, or green beans.
Provided by Juliana Hale
Categories Pasta and Noodles Pasta by Shape Recipes
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- Heat oil in a skillet over medium-high heat. Add mushrooms, snow peas, carrot, and green onions. Cook, stirring, until crisp-tender, about 4 minutes. Add garlic; cook 1 minute more.
- Stir together soy sauce, sugar, and cayenne in a small bowl; pour into skillet. Add cooked spaghetti and toss to coat. Cook until heated through, about 1 minute. Sprinkle with toasted sesame seeds.
Nutrition Facts : Calories 194.4 calories, Carbohydrate 25 g, Fat 8.4 g, Fiber 3.3 g, Protein 5.8 g, SaturatedFat 1.3 g, Sodium 551.5 mg, Sugar 4 g
Tips:
- Mise en place: Before you start cooking, make sure you have all of your ingredients and tools ready to go. This will help you stay organized and avoid any scrambling.
- Use a sharp knife: A sharp knife will make it much easier to cut and slice your vegetables and other ingredients. This will also help to prevent them from becoming bruised or damaged.
- Don't overcrowd the pan: When cooking your vegetables, be sure to not overcrowd the pan. This will help them to cook evenly and prevent them from steaming.
- Season your food: Don't forget to season your food! Salt, pepper, and other spices can help to bring out the flavors of your ingredients.
- Garnish your dish: A simple garnish can help to make your dish look more appealing. Try using fresh herbs, shredded vegetables, or a drizzle of sauce.
Conclusion:
These vegan seitan noodle bowls are a delicious and satisfying meal that are perfect for a quick and easy lunch or dinner. They are packed with protein, vegetables, and flavor, and can be easily customized to your liking. So next time you're looking for a healthy and delicious vegan meal, give these seitan noodle bowls a try!
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