Best 2 Vegan Taco Soup Recipes
In the realm of culinary creations, where taste buds embark on a tantalizing journey, there exists a delectable dish that harmoniously blends the flavors of Mexico with the principles of veganism: vegan taco soup. This symphony of flavors invites you to indulge in a guilt-free indulgence, where each spoonful transports you to a vibrant fiesta of spices, textures, and aromas. Whether you're a seasoned vegan or simply seeking a healthier twist on a classic, this ultimate guide will guide you through the process of crafting the perfect vegan taco soup, leaving your taste buds dancing with joy and your body nourished from within.
Let's cook with our recipes!
SLOW COOKER VEGAN TACO SOUP
A new twist on chicken taco soup both for those vegetarians/vegans out there, or those simply trying to eat less meat. This is a very budget friendly and filling meal that will please even the pickiest eater!
Provided by toxic4brit
Categories Soups, Stews and Chili Recipes Soup Recipes Taco Soup Recipes
Time 5h15m
Yield 6
Number Of Ingredients 14
Steps:
- Combine three-bean mix, black beans, pinto beans, corn, tomatoes, tomato sauce, onion, green chile peppers, green bell pepper, taco seasoning, and garlic in a slow cooker. Add beer and give mixture a good stir.
- Cook on Low until flavors combine, 5 to 9 hours. Serve topped with crushed tortilla chips and green onions.
Nutrition Facts : Calories 396.2 calories, Carbohydrate 72.6 g, Fat 1.9 g, Fiber 18 g, Protein 19.1 g, SaturatedFat 0.4 g, Sodium 2256.7 mg, Sugar 9 g
VEGAN TACO SOUP
Threw this together one night to use up some leftovers and knew after the first taste that I'd make it again repeatedly! I love that it's really easy to adjust ingredients to taste and use what's available in the pantry/fridge currently. I've also added sweet potatoes and cabbage and increased the vegetable broth for a more stew-like meal or to change up the leftovers. I would have also added peppers if I'd had them!
Provided by Valerie Riley
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 38m
Yield 4
Number Of Ingredients 13
Steps:
- Heat olive oil in a large pot over medium heat. Add onion and mushrooms; cook and stir until softened, 3 to 5 minutes. Pour in tomato juice and vegetable broth. Stir in corn, rice, black beans, tomato, black olives, taco seasoning, and cilantro. Simmer soup until flavors combine, 20 to 30 minutes.
- Ladle soup into serving bowls. Garnish each bowl with 1 avocado half.
Nutrition Facts : Calories 599.9 calories, Carbohydrate 86.7 g, Fat 27.4 g, Fiber 20.4 g, Protein 17.4 g, SaturatedFat 3.3 g, Sodium 1823 mg, Sugar 16.5 g
Tips:
- **Use a variety of vegetables.** This will give your soup a more complex flavor and texture. Some good choices include onions, garlic, bell peppers, zucchini, and corn. - **Don't be afraid to experiment with different spices.** Cumin, chili powder, and paprika are all good starting points, but you can also add other spices to taste. - **If you want a thicker soup, use less broth or add a cornstarch slurry.** A cornstarch slurry is made by mixing equal parts cornstarch and water. - **Serve your soup with your favorite toppings.** Some good choices include avocado, sour cream, cilantro, and cheese.Conclusion:
Vegan taco soup is a delicious and easy-to-make meal that is perfect for a weeknight dinner. It is also a great way to use up leftover vegetables. With its simple ingredients and customizable toppings, this soup is sure to please everyone at the table. So next time you are looking for a quick and easy meal, give vegan taco soup a try.
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