Good morning, breakfast enthusiasts! Are you tired of your boring old oatmeal and toast routine? Looking for a hearty, protein-packed meal that will keep you satisfied all morning long? Look no further than the vegan tofu scramble breakfast sandwich! This delicious and versatile dish is packed with protein, healthy fats, and essential nutrients, and it can be customized to your liking with a variety of toppings and fillings. Whether you're looking for a quick and easy weekday breakfast or a leisurely weekend brunch, the vegan tofu scramble breakfast sandwich is the perfect choice. In this guide, we'll walk you through the process of making this delicious dish, from gathering the ingredients to assembling and cooking the sandwich. So grab your apron and let's get started!
Here are our top 3 tried and tested recipes!
VEGAN TOFU SCRAMBLE BREAKFAST SANDWICHES
These protein-packed breakfast sandwiches are sure to leave you with a happy belly and a smile on your face! Enjoy with a few dashes of your favorite hot sauce!
Provided by Leslie Lopez
Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch
Time 40m
Yield 5
Number Of Ingredients 16
Steps:
- Heat oil in a large pan over medium heat. Crumble tofu into roughly 1-inch pieces and add to the pan. Cook, stirring occasionally, for 5 minutes. Add canned tomatoes and cook until excess liquid has evaporated, 5 to 10 minutes. Add bell pepper and onion and cook until onion is translucent, about 5 minutes. Add garlic, nutritional yeast, soy sauce, red pepper flakes, paprika, turmeric, and salt. Cook and stir for 2 minutes more.
- Spread mayonnaise over sandwich buns and top with tofu mixture, spinach, and avocado.
Nutrition Facts : Calories 337 calories, Carbohydrate 33.3 g, Fat 18.4 g, Fiber 6 g, Protein 12.4 g, SaturatedFat 2.9 g, Sodium 660.5 mg, Sugar 3.2 g
THE BEST VEGAN BREAKFAST SANDWICH
A tofu-tapioca egg, cassava bacon, and a little vegan cheddar cheese make this breakfast sandwich powerfully delicious and full of nutrition.
Provided by Lauren Toyota
Categories Vegan Breakfast Sandwich Tofu Root Vegetable Tomato Vegetarian
Yield Makes 5 sandwiches
Number Of Ingredients 18
Steps:
- To make the vegan egg, drain the tofu of excess water. Place in a high-powered blender with the nondairy milk, nutritional yeast, tapioca flour, turmeric, garlic and onion powders, salt, and pepper. Blend on high until smooth. The batter should be the consistency of a thick pancake batter. Add a bit more nondairy milk if you need to thin it out. Stir in the chopped chives.
- Heat a nonstick pan over medium heat and add a bit of vegan butter. Let it melt and spread it around the frying surface. Pour approximately 1/3 cup of the batter onto the pan and gently spread out to a 6-to 7-inch circle. Cook on the first side for 4 to 5 minutes; the patty should be bubbling and look slightly cooked through and darker in color before flipping. Flip and cook for another 4 to 5 minutes. Fold the patty in half and then in half again, so it looks like you've folded a thick crepe, and cook for another minute on each side to make sure that the middle is thoroughly cooked. Set each folded patty aside on a plate and cover to keep warm. Butter the pan before pouring the next 1/3 cup of batter into the pan. As you go, you might need to lower the heat or adjust cook times, as the pan will get hotter.
- When you're on your last egg patty, set the oven to broil and place the English muffins on a baking sheet. Generously butter each side of the muffins and place 1 piece of cheese on each of the bottom halves. Toast under the broiler for a couple of minutes until the cheese is melted and the muffins are golden brown. Watch closely so the muffins don't burn!
- Place the bacon strips in the pan once the egg patties are done just to heat through.
- To assemble each sandwich, place an egg patty on top of the cheese, add a tomato slice and as many bacon strips as you want, and finish with the top half of the muffin. The patties can be made ahead and heated through in a pan or the oven or in a microwave before serving. You can also store extra batter in the fridge for up to 4 days.
VEGAN TOFU BREAKFAST SCRAMBLE RECIPE BY TASTY
Here's what you need: unsweetened plain almond milk, nutritional yeast, garlic, ground turmeric, kosher salt, extra firm tofu, olive oil, scallions, freshly ground black pepper, red bell pepper, kale, avocado, veggie breakfast sausage patties, La Brea Bakery® French Bread Loaf,
Provided by Kroger
Categories Breakfast
Time 30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- In a small bowl, whisk together the almond milk, nutritional yeast, garlic, turmeric, and ½ teaspoon salt.
- On a plate, use your hands or a potato masher to crumble the tofu into small, bite-size pieces resembling scrambled eggs.
- Heat the olive oil in a large skillet over medium-high heat. Add the scallions and cook for 1-2 minutes, until starting to soften. Add the tofu, remaining ¼ teaspoon salt, and the black pepper, and cook, stirring frequently, for about 5 minutes, until warmed through and some of the moisture has evaporated.
- Reduce the heat to medium and stir in the almond milk mixture. Cook for 2 minutes, stirring frequently, until liquid starts to reduce. Add the red bell pepper and kale, and cook for 2-3 minutes, until the vegetables are tender.
- Serve the scramble topped with avocado, with the veggie sausage patties and toasted slices of La Brea Bakery® French Bread Loaf alongside.
- Enjoy!
Tips:
- Use a nonstick skillet: This will help prevent the tofu from sticking and make it easier to flip.
- Don't overcrowd the skillet: Cook the tofu in batches if necessary to prevent it from steaming instead of frying.
- Use a spatula to break up the tofu: This will help create a more even scramble.
- Season the tofu to taste: You can use salt, pepper, garlic powder, onion powder, or any other desired spices.
- Add your favorite vegetables: Some good options include spinach, kale, mushrooms, onions, and peppers.
- Use a variety of toppings: Some good options include avocado, salsa, hot sauce, and vegan cheese.
Conclusion:
Vegan tofu scramble breakfast sandwiches are a delicious and easy way to start your day. They're packed with protein and vegetables, and they can be customized to your liking. So next time you're looking for a quick and healthy breakfast, give tofu scramble sandwiches a try!
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