Best 5 Vegan Tomato Soup Recipes
Immerse yourself in the vibrant world of flavors with our exploration of delectable vegan tomato soup recipes. Discover the versatility of tomatoes as they transform into velvety smooth, tangy, and heartwarming soups, showcasing the essence of vegan cuisine. Prepare to embark on a culinary journey where tomatoes take center stage, complemented by a symphony of herbs, spices, and fresh ingredients, all culminating in a symphony of taste that will tantalize your palate and nourish your body. Let's dive into the realm of vegan tomato soups and unravel the secrets behind creating a masterpiece in your own kitchen.
Let's cook with our recipes!
VEGAN TOMATO SOUP
I don't peel the tomatoes because there are lots of vitamins and fiber in the skin. If you puree the soup well, you won't taste them. I use half cherry tomatoes, half regular tomatoes.
Provided by Karin50
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Tomato Soup Recipes
Time 1h5m
Yield 4
Number Of Ingredients 8
Steps:
- Heat olive oil in a pot over low heat and cook onion until soft and translucent. Add garlic and cook until fragrant, about 1 minute. Increase heat to medium, add all tomatoes, and cook until they start to break down, about 5 minutes. Stir occasionally. Add vegetable broth, bay leaves, and 1 sprig of basil. Bring to a boil, reduce heat, and simmer until tomatoes have broken down and soup starts to thicken, about 30 minutes.
- Remove soup from heat and cool slightly. Remove bay leaves and basil.
- Puree tomato soup with an immersion blender until smooth. Reheat soup before serving and garnish with basil leaves.
Nutrition Facts : Calories 140.3 calories, Carbohydrate 17.5 g, Fat 7.6 g, Fiber 4 g, Protein 3.2 g, SaturatedFat 1.1 g, Sodium 69.6 mg, Sugar 8.3 g
WORLD'S BEST VEGAN TOMATO SOUP
Absolutely delicious, light, and easy vegan tomato soup to make! A great way to get vegetables into picky eaters.
Provided by velveteen_me
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Tomato Soup Recipes
Time 1h
Yield 8
Number Of Ingredients 10
Steps:
- Heat 2 tablespoons olive oil in a large skillet over medium to medium-high heat. Add tomatoes, bell pepper, carrot, and garlic cloves. Cook and stir until softened, about 15 minutes. Stir in sugar.
- Fill blender or food processor halfway with the tomato mixture. Cover and hold lid down with a potholder. Blend until smooth, adding 1/2 the basil and pouring in 1/2 the vegetable stock slowly. Transfer soup mixture to a large pot. Repeat with remaining tomato mixture, basil, and vegetable stock.
- Bring soup to a simmer over medium heat. Continue simmering until flavors combine, about 20 minutes. Add salt, pepper, and remaining olive oil.
Nutrition Facts : Calories 176.3 calories, Carbohydrate 21.2 g, Fat 10 g, Fiber 2.2 g, Protein 2 g, SaturatedFat 1.4 g, Sodium 1898.6 mg, Sugar 15.9 g
INSTANT POT® EASY VEGAN TOMATO AND BASIL SOUP
Make this creamy and delicious tomato soup in your Instant Pot® truly in an instant! San Marzano tomatoes, garlic, and onions create perfection in this quick and easy vegan comfort food recipe.
Provided by Fioa
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Tomato Soup Recipes
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil and add onion; cook until translucent, about 7 minutes. Add garlic and cook for 1 minute more.
- Combine tomatoes, vegetable broth, basil, salt, ground black pepper, and Italian seasoning in the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid.
- Blend with an immersion blender until creamy.
Nutrition Facts : Calories 123.8 calories, Carbohydrate 14 g, Fat 7.3 g, Fiber 3.2 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 833.3 mg, Sugar 7.5 g
QUICK AND EASY VEGAN TOMATO SOUP
In my opinion, this tastes just like Campbell's, but without the dairy, gluten, and other nonsense. For the non-dairy milk, I used So Delicious brand coconut milk. This is a new product which you can find next to the refrigerated soy milk at your health-food store. It doesn't have a strong coconut flavor, but it does have a lot of good fat, which means it works really well in a recipe like this. You can also try soy milk, nut milk, etc.
Provided by Prose
Categories Vegetable
Time 5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Pour tomato sauce into one or more microwaveable bowls or a saucepan. Slowly stir in non-dairy milk until desired color and consistency are achieved. Add seasonings to taste.
- Microwave about 2 minutes (or until hot) or heat on stove.
- Serve with vegan grilled cheese or your favorite sandwich or salad.
CHEATING TOMATO SOUP (QUICK EASY AND VEGAN)
i made this today as i wasnt feeling too good, think im bit run down and have a cold. I couldnt be bothered roasting tomatoes etc to make covent garden roast tomato soup which is my favourite and i dont have much to play with in the fridge, turned out really well yum yum, my husband says its almost as good (but different) as the covent garden one. I posted that recipe a while back. the leftover from this would do well as a sauce for a chickpea stew. If i make one tommorow ill post the recipe for that too.
Provided by cakeinmyface
Categories Vegan
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- heat oil in large saucpan add onion and fry gently for 5 minutes, add garlic and fry for further 2 minutes and sugar stir gently fry for furtehr 3 minutes.
- add all other ingredients stir well and simmer for about 10 minutes.
- serve with bread and a swirl of cream/ yogurt.
Tips:
- Select ripe, flavorful tomatoes: The quality of your tomatoes will directly impact the taste of your soup. Choose tomatoes that are deep red and free of blemishes.
- Roast the tomatoes before blending: Roasting the tomatoes intensifies their sweetness and flavor. Simply toss the tomatoes with olive oil, salt, and pepper, and roast them in a 400°F oven for 30-40 minutes, or until they are softened and caramelized.
- Use a high-powered blender: A high-powered blender will ensure that your soup is smooth and creamy. If you don't have a high-powered blender, you can use a regular blender, but you may need to blend the soup in batches.
- Add flavor enhancers: Feel free to add other ingredients to enhance the flavor of your soup, such as garlic, onion, celery, carrots, herbs, or spices. You can also add a splash of cream or coconut milk for a richer flavor.
- Serve with your favorite toppings: There are many ways to enjoy vegan tomato soup. Serve it with a side of crusty bread, crackers, or grilled cheese sandwiches. You can also top it with fresh herbs, grated Parmesan cheese, or a dollop of sour cream.
Conclusion:
Vegan tomato soup is a delicious and easy-to-make soup that is perfect for any occasion. It is packed with flavor and nutrients, and it can be made with a variety of ingredients that you probably already have on hand. So next time you're looking for a quick and easy meal, give vegan tomato soup a try. You won't be disappointed!
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