If you are looking for a savory and satisfying vegan meal that is sure to impress, look no further than this recipe for vegan veggie lasagna. Packed with layers of roasted vegetables, creamy vegan béchamel sauce, and tender lasagna noodles, this hearty main course is sure to please even the most discerning palate. Whether you are a seasoned vegan cook or a novice, this easy-to-follow guide will walk you through the steps of making this delicious dish. So gather your ingredients, preheat your oven, and get ready to indulge in a truly memorable culinary experience.
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VEGAN LASAGNA I
This lasagna is VERY good and is also a vegan recipe.
Provided by Alison
Categories World Cuisine Recipes European Italian
Time 2h30m
Yield 8
Number Of Ingredients 17
Steps:
- Make the sauce: In a large, heavy saucepan, over medium heat, heat the olive oil. Place the onions in the saucepan and saute them until they are soft, about 5 minutes. Add the garlic; cook 5 minutes more.
- Place the tomatoes, tomato paste, basil and parsley in the saucepan. Stir well, turn the heat to low and let the sauce simmer covered for 1 hour. Add the salt and pepper.
- While the sauce is cooking bring a large kettle of salted water to a boil. Boil the lasagna noodles for 9 minutes, then drain and rinse well.
- Preheat the oven to 400 degrees F (200 degrees C).
- Place the tofu blocks in a large bowl. Add the garlic, basil and parsley. Add the salt and pepper, and mash all the ingredients together by squeezing pieces of tofu through your fingers. Mix well.
- Assemble the lasagna: Spread 1 cup of the tomato sauce in the bottom of a 9x13 inch casserole pan. Arrange a single layer of lasagna noodles, sprinkle one-third of the tofu mixture over the noodles. Distribute the spinach evenly over the tofu. Next ladle 1 1/2 cups tomato sauce over the tofu, and top it with another layer of the noodles. Then sprinkle another 1/3 of the tofu mixture over the noodles, top the tofu with 1 1/2 cups tomato sauce, and place a final layer of noodles over the tomato sauce. Finally, top the noodles with the final 1/3 of the tofu, and spread the remaining tomato sauce over everything.
- Cover the pan with foil and bake the lasagna for 30 minutes. Serve hot and enjoy.
Nutrition Facts : Calories 511.3 calories, Carbohydrate 69.9 g, Fat 15.8 g, Fiber 11 g, Protein 32.5 g, SaturatedFat 2.3 g, Sodium 1074.1 mg, Sugar 12.4 g
VEGAN VEGGIE LASAGNA
This veggie lasaga is packed with veggies. I started with a tofu mixture from How It All Vegan, and then went from there. (I expect that the nutrition info is off on the cholesterol. Regular lasagne noodles are vegan, and would have no cholesterol..the Zaar nutritional content is showing cholesterol. However, if you use the no-bake lasagne noodles, those are not vegan, so if that is important to you, then keep that in mind.)
Provided by MsBindy
Categories Vegetable
Time 1h55m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- Preheat over to 350 degrees.
- In a blender or food processor, combine the tofu, soy milk, oregano, basil, salt, lemon juice, garlic, and onion. Blend until the mixture has the consistency of ricotta cheese.
- Stir in the chopped spinach and set aside.
- In a large saucepan, saute the red pepper, mushrooms, zucchini, carrots in the oil until crisp-tender. (Feel free to add any other veggies that you like. I just use the ones listed as a starting point.).
- Stir in the tomato sauce and water.
- Bring to boil, then cover, reduce heat and simmer for 30 minutes, stirring occasionally. (If you find that the veggie mix is too thin, uncover for last 5 minutes.).
- Cover bottom of lasagna pan with 1/2 cup tomato sauce.
- Layer with lasagne noodles, trimming to fit, if needed.
- Cover with a layer of 1/2 the tofu mixture, then layer of noodles, then layer of 1/2 the veggie mixture, then layer of noodles, then remaining tofu mixture, another layer of noodles, and then top with the remaining veggie mixture.
- Bake, uncovered for 30-35 minutes. Remove from oven and let stand 5-10 minutes before cutting and serving.
Nutrition Facts : Calories 332.5, Fat 13.1, SaturatedFat 2, Sodium 860.5, Carbohydrate 42.6, Fiber 5.5, Sugar 9.6, Protein 14.4
VEGAN LASAGNA
This easy vegan lasagna recipe is perfect for the whole family! It's super comforting, incredibly delicious, and packed with fresh veggies and red lentils. You just have to try it!
Provided by Sina
Categories Entrées
Time 1h
Number Of Ingredients 19
Steps:
- Cut the celery and the carrots into small pieces.
- In a large sauce pan, heat the olive oil over medium heat. Sauté the onion for about 2 minutes. Then add the garlic and cook it for another minute.
- Rinse the red lentils in a colander with cold water. Add the carrots and celery and cook for a further 3 minutes.
- Stir in the red lentils and the tomato paste.
- After another minute, deglaze with red wine and allow to evaporate (this will take about 1 minute).
- Add the diced tomatoes and vegetable broth and simmer for about 15-20 minutes until the sauce is thick and the lentils are fairly soft and good to eat (they shouldn't be too soft).
- Preheat your oven to 350 °F. Add a cup of the lentil bolognese sauce at the bottom of your casserole dish.
- Then add a layer of lasagna sheets, then again Bolognese sauce.
- Top it with some vegan sour cream.
- Continue with two more layers of sauce and lasagna sheets. Put the rest of the bolognese sauce on top.
- Sprinkle the lasagna with vegan cheese.
- Bake the lasagna for 30-35 minutes, depending on your oven.
- Enjoy the lasagna with a green side salad.
Nutrition Facts : Calories 686 kcal, Carbohydrate 105 g, Protein 22 g, Fat 18 g, SaturatedFat 6 g, Sodium 1195 mg, Fiber 17 g, Sugar 15 g, ServingSize 1 serving
Tips:
- Use a variety of vegetables. This will give your lasagna a more complex flavor and texture. Some good options include zucchini, eggplant, mushrooms, bell peppers, and spinach.
- Don't overcook the vegetables. You want them to be tender, but still have a little bit of bite. Overcooked vegetables will make your lasagna mushy.
- Use a flavorful sauce. The sauce is what really brings a lasagna together. Be sure to use a sauce that you love the taste of. Some good options include a classic tomato sauce, a white sauce, or a pesto sauce.
- Layer the lasagna properly. The order in which you layer the ingredients is important. Start with a layer of sauce, then a layer of vegetables, then a layer of noodles, and so on. Repeat this process until you have used up all of the ingredients.
- Bake the lasagna until it is bubbly and golden brown. This usually takes about 30 minutes. Let the lasagna cool for a few minutes before slicing and serving.
Conclusion:
Vegan veggie lasagna is a delicious and hearty dish that is perfect for a weeknight meal. It is also a great way to get your daily dose of vegetables. With a little planning and preparation, you can easily make a vegan veggie lasagna that the whole family will love.
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