Best 4 Vegetable Feta Rice Recipes

Vegetable feta rice is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. With its vibrant colors and flavorful combination of vegetables, feta cheese, and fluffy rice, this recipe is sure to be a hit with everyone at the table. Whether you are looking for a vegetarian main course or a flavorful side dish, vegetable feta rice is the perfect choice.

Check out the recipes below so you can choose the best recipe for yourself!

VEGETARIAN FRIED FETA RICE BY ANDIE

Vegetarian Fried Feta Rice by Andie image

Simple, healthy, and easy recipe with full flavor and great health benefits!

Provided by Charley

Categories Main Dish Recipes Rice Fried Rice Recipes

Time 40m

Yield 6

Number Of Ingredients 6

Ingredients

2 cups water
1 cup brown rice
3 cups frozen green beans
3 tablespoons olive oil, or more as needed
2 tablespoons crumbled feta cheese, or to taste
1 pinch ground black pepper to taste

Steps:

Bring water and brown rice to a boil in a saucepan; cook until rice has softened, 15 to 20 minutes. Drain.
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add green beans, cover, and steam until tender, 2 to 6 minutes.
Heat olive oil in a large skillet over medium-high heat. Saute green beans and rice in hot oil until lightly crisped, 5 to 10 minutes. Stir in feta cheese; drizzle olive oil over the top and season with black pepper.

Nutrition Facts : Calories 203.2 calories, Carbohydrate 28.4 g, Cholesterol 2.8 mg, Fat 8.3 g, Fiber 2.7 g, Protein 3.6 g, SaturatedFat 1.6 g, Sodium 39 mg, Sugar 2 g

VEGETABLE FETA RICE

Vegetable Feta Rice image

A dish of white long grain rice, feta cheese, celery, red onion, and cucumber.

Provided by Danielle Pitoscia

Categories Side Dish Rice Side Dish Recipes

Time 1h10m

Yield 4

Number Of Ingredients 8

Ingredients

1 ½ cups uncooked long-grain white rice
3 cups water
1 cup chopped red onion
1 cup chopped celery
1 cup chopped cucumber
4 ounces feta cheese
1 tablespoon olive oil
2 tablespoons red wine vinegar

Steps:

Place rice and water in a medium-size pot. Bring water to a boil, when boiled reduce heat to a simmer, cover pot and let rice cook until tender.
In a large mixing bowl, combine red onion, celery, and cucumber. Crumble the feta into the bowl. Cover the vegetable mixture with cooked rice, cover and let sit for 5 minutes.
Toss vegetable and feta with oil and vinegar, and serve.

Nutrition Facts : Calories 384 calories, Carbohydrate 62.6 g, Cholesterol 25.2 mg, Fat 10 g, Fiber 2.3 g, Protein 9.9 g, SaturatedFat 4.9 g, Sodium 344 mg, Sugar 4 g

VEGETABLE CURRIED RICE

Vegetable Curried Rice image

"I've served this rice recipe to family and guests often and always receive high praise," writes Frances Easton from Warrenton, Virginia. With its mild curry flavor, this colorful side could complement a variety of main dishes. FRANCES' TIP: "This is an easy recipe to double for family get-togethers or potlucks."

Provided by Taste of Home

Categories Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

1/2 cup uncooked long grain rice
1/3 cup chopped onion
1 tablespoon olive oil
1 cup reduced-sodium chicken broth or vegetable broth
1/2 teaspoon curry powder
1/4 teaspoon salt
1/8 teaspoon ground turmeric
1/3 cup frozen corn, thawed
1/3 cup frozen peas, thawed
1/4 cup slivered almonds, toasted

Steps:

In a small saucepan, cook rice and onion in oil until rice is lightly browned and onion is tender. Stir in the broth, curry powder, salt and turmeric. Bring to a boil. Reduce heat; cover and simmer for 12 minutes. , Stir in corn and peas. Cover and simmer 3-6 minutes longer or until rice and vegetables are tender. Sprinkle with almonds.

Nutrition Facts : Calories 184 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 318mg sodium, Carbohydrate 26g carbohydrate (2g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges

ROASTED VEGETABLES AND FETA

Roasted Vegetables and Feta image

Make and share this Roasted Vegetables and Feta recipe from Food.com.

Provided by kolibri

Categories Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

20 ounces mushrooms, whole and drained
1 large red pepper, cored and coarsely chopped
1 large yellow pepper, cored and coarsely chopped
1 zucchini, cut into large chunks
1 small red onion, coarsely chopped
4 garlic cloves, sliced
1 tablespoon olive oil
1 tablespoon balsamic vinegar
1 teaspoon brown sugar
1 teaspoon dried basil
1 teaspoon dried oregano
2 tablespoons feta, crumbled

Steps:

Preheat oven to 375 º F (190ºC). Combine mushrooms, peppers, zucchini, onion, and garlic in 9 x 13 inch (3L) baking dish.
Stir remaining ingredients except for feta in a small bowl. Drizzle over vegetables and stir in to evenly coat.
Bake in oven for 20 minutes.
Sprinkle with crumbled feta cheese. Serve.

Nutrition Facts : Calories 122.3, Fat 5.3, SaturatedFat 1.3, Cholesterol 4.3, Sodium 70, Carbohydrate 16.1, Fiber 3.7, Sugar 7, Protein 6.9

Tips:

When choosing vegetables for this dish, select firm, colorful options that will hold their shape during cooking. Good choices include broccoli, carrots, bell peppers, and zucchini.
If you don't have vegetable broth on hand, you can use water instead. However, vegetable broth will add more flavor to the dish.
Be careful not to overcook the vegetables. They should be tender but still have a slight crunch.
If you are using a different type of cheese, such as cheddar or mozzarella, be sure to grate it finely before adding it to the dish.
For a vegetarian version of this dish, omit the feta cheese.

Conclusion:

This vegetable feta rice is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is packed with colorful vegetables, flavorful feta cheese, and fluffy rice. This dish is also a great way to get your daily dose of vegetables. With its simple ingredients and quick preparation time, this vegetable feta rice is sure to become a family favorite.