Best 20 Vegetable Kabobs Recipes

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Whether you're having friends over for a backyard barbecue or cooking a healthy meal for your family, vegetable kabobs are a delicious and easy-to-make option. With endless combinations of vegetables and marinades to choose from, you can customize your kabobs to suit any taste. From classic veggie skewers to more exotic combinations, this article will guide you through the process of creating the perfect vegetable kabobs. We'll provide helpful tips on selecting the right vegetables, marinating them for maximum flavor, and grilling them to perfection. Get ready to impress your guests with this flavorful and versatile dish!

Check out the recipes below so you can choose the best recipe for yourself!

GRILLED VEGETABLE KABOBS



Grilled Vegetable Kabobs image

Grilled kabobs of fresh vegetables.

Provided by JenniferAnn

Categories     Fruits and Vegetables     Vegetables     Squash

Time 35m

Yield 4

Number Of Ingredients 10

2 tablespoons Italian seasoning
1 tablespoon chopped fresh basil
1 tablespoon paprika
1 tablespoon ground black pepper
¼ cup olive oil
1 yellow squash, sliced into 8 rounds
1 zucchini, sliced into 8 rounds
12 pearl onions
2 Roma tomatoes, each sliced into quarters
4 skewers, or as needed

Steps:

  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Combine Italian seasoning, basil, paprika, and black pepper in a mixing bowl. Add olive oil and stir marinade well. Add squash, zucchini, onions, and tomatoes and let marinate for 5 minutes.
  • Slide vegetables onto wooden or metal skewers, alternating the different types as you go.
  • Cook skewers on the bottom rack of the preheated grill, turning every 2 minutes, until vegetables are tender, 6 to 8 minutes total.

Nutrition Facts : Calories 167 calories, Carbohydrate 10.4 g, Fat 14.3 g, Fiber 3.9 g, Protein 2.2 g, SaturatedFat 2 g, Sodium 12 mg, Sugar 2.5 g

VEGETABLE KABOBS



Vegetable Kabobs image

Grilling is a delightful way of preparing the season's freshest produce. The zesty Italian marinade adds just the right amount of spice to the appealing assortment of vegetables.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 10

1 garlic clove, peeled
1 teaspoon salt
1/3 cup olive oil
3 tablespoons lemon juice
1 teaspoon Italian seasoning
1/4 teaspoon pepper
8 medium fresh mushrooms
2 small zucchini, cut into 1/2-inch slices
2 small onions, cut into six wedges
8 cherry tomatoes

Steps:

  • In a small bowl, mash garlic with salt to form a paste. Stir in the oil, lemon juice, Italian seasoning and pepper. , Thread vegetables alternately onto metal or soaked wooden skewers; place in a shallow pan. Pour garlic mixture over kabobs; let stand for 15 minutes. , Grill kabobs, covered, over medium heat for 10-15 minutes or just until vegetables are tender, turning frequently.

Nutrition Facts : Calories 202 calories, Fat 18g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 598mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 3g protein.

GRILLED FRUIT AND VEGETABLE KABOBS



Grilled Fruit and Vegetable Kabobs image

These fresh grilled fruit and veggie kabobs are a great healthy dinner your family will love. Plus, using aluminum foil prevents these kabobs from sticking to the grill, and makes cleanup a breeze.

Provided by Reynolds Kitchens(R)

Categories     Trusted Brands: Recipes and Tips     Reynolds®

Time 30m

Yield 8

Number Of Ingredients 15

2 small yellow squash, halved lengthwise and cut into 1/4-inch-thick slices
2 small zucchini, halved lengthwise and cut in 1/4 inch slices
½ medium red onion, diced in 1/2-inch pieces
½ medium red bell pepper, diced in 1/2-inch pieces
1 cup sliced fresh pineapple, diced in 1/2-inch pieces
1 cup cherry tomatoes
8 wooden skewers
¼ cup olive oil
3 tablespoons lemon juice
1 tablespoon lemon zest
1 clove garlic, minced fine
3 tablespoons chopped flat-leaf parsley
½ teaspoon salt
½ teaspoon ground black pepper
Reynolds Wrap® Aluminum Foil

Steps:

  • Heat grill to low, 325 degrees 350 degrees .
  • Assemble kabobs, alternating different vegetables and pineapple on wooden skewers.
  • Combine all ingredients for marinade in medium bowl and mix well.
  • Brush marinade onto fruit and veggie kabobs.
  • Line grill with Reynolds Wrap® Aluminum Foil.
  • Place kabobs on grill on aluminum foil and grill for 10 to 15 minutes, or until veggies are desired doneness.
  • Transfer kabobs to plate to cool before serving.

Nutrition Facts : Calories 95.5 calories, Carbohydrate 8.4 g, Fat 7 g, Fiber 2.1 g, Protein 1.3 g, SaturatedFat 1 g, Sodium 152.8 mg, Sugar 3.3 g

CHICKEN & VEGETABLE KABOBS



Chicken & Vegetable Kabobs image

My husband and I love to grill in the summer, especially vegetables. These kabobs not only taste delicious but they look great too! -Tina Oles, Nashwauk, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 5

1 pound boneless skinless chicken breasts, cut into 1-1/2-inch cubes
1 medium sweet red pepper, cut into 1-1/2-inch pieces
1 medium zucchini, cut into 1-1/2-inch pieces
1 medium red onion, cut into thick wedges
2/3 cup sun-dried tomato salad dressing, divided

Steps:

  • In a large bowl, combine chicken and vegetables. Drizzle with 1/3 cup dressing and toss to coat. Alternately thread chicken and vegetables onto 4 metal or soaked wooden skewers., Grill kabobs, covered, over medium heat or broil 4 in. from heat until chicken is no longer pink, 8-10 minutes, turning occasionally and basting with remaining dressing during the last 3 minutes.

Nutrition Facts : Calories 228 calories, Fat 10g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 515mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges

SHRIMP AND VEGETABLE KABOBS



Shrimp and Vegetable Kabobs image

These colorful kabobs from our Test Kitchen home economists pair special shrimp and garden-fresh vegetables for a memorable main dish that's often requested. You can use whatever veggies you like.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

1/2 cup Italian salad dressing
1 tablespoon minced fresh parsley
1 teaspoon dried basil
2 medium yellow squash, cut into 1-inch pieces
8 cherry tomatoes
1 medium green pepper, cut into 1-inch chunks
8 medium fresh mushrooms, optional
1 pound uncooked medium shrimp, peeled and deveined
2 cups hot cooked rice

Steps:

  • In a small bowl, combine the salad dressing, parsley and basil. Alternate the vegetables and shrimp on eight metal or soaked wooden skewers. , Grill, uncovered, over medium heat for 3 minutes, turning once. Baste with dressing mixture. Grill 3-4 minutes longer or until shrimp turn pink and vegetables are tender, turning and basting frequently. Serve with rice.

Nutrition Facts : Calories 244 calories, Fat 2g fat (1g saturated fat), Cholesterol 169mg cholesterol, Sodium 630mg sodium, Carbohydrate 34g carbohydrate (6g sugars, Fiber 3g fiber), Protein 22g protein. Diabetic Exchanges

VEGETABLE BEEF KABOBS



Vegetable Beef Kabobs image

This is a main dish that makes good use of our delicious Kansas beef. I like to grill outdoors, so this dish is especially popular in our home. -Mynie Lou Griffith, Hutchinson, Kansas

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 10

1-1/2 pounds beef top sirloin steak
2/3 cup white wine or beef broth
1/3 cup soy sauce
2 tablespoons vegetable oil
1 teaspoon minced fresh gingerroot or 1/4 teaspoon ground ginger
1 garlic clove, minced
1/2 teaspoon dried tarragon
18 small whole onions
3 to 4 small zucchini, cut in 1-inch slices
2 large sweet red peppers, cut in 1-inch pieces

Steps:

  • Cut beef in 1-1/4-in. cubes; place in large resealable plastic bag. In a bowl, combine the wine, soy sauce, oil, ginger, garlic and tarragon; pour 2/3 cup marinade over beef. Seal bag; let stand at room temperature for 30 minutes. Set aside remaining marinade for basting., Drain and discard marinade from beef. Thread the meat, onions, zucchini and peppers alternately on six metal or soaked wooden skewers. , Grill over medium-hot heat for 10-12 minutes or until meat reaches desired doneness, turning and basting occasionally with reserved marinade.

Nutrition Facts :

GRILLED MEDITERRANEAN CHICKEN VEGETABLE KABOBS



Grilled Mediterranean Chicken Vegetable Kabobs image

Fun and tasty! A rosemary-lemon marinade gives these grilled kabobs loads of flavor.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 55m

Yield 4

Number Of Ingredients 12

1/4 cup lemon juice
3 tablespoons olive or vegetable oil
2 teaspoons chopped fresh rosemary leaves or 1 teaspoon dried rosemary leaves
1/2 teaspoon salt
1/4 teaspoon pepper
4 cloves garlic, finely chopped
1 lb boneless skinless chicken breasts, cut into 1 1/2 inch pieces
1 medium red bell pepper, cut into 1-inch pieces
1 medium zucchini or yellow summer squash , cut into 1-inch pieces
1 medium red onion, cut into wedges
1 lb fresh asparagus spears
1/4 cup crumbled feta cheese (1 oz)

Steps:

  • In shallow glass or plastic bowl, or resealable food-storage plastic bag, mix all marinade ingredients. Add chicken, stirring to coat with marinade. Cover dish or seal bag; refrigerate, stirring occasionally, at least 30 minutes but no longer than 6 hours.
  • Heat coals or gas grill for direct heat. Remove chicken from marinade; reserve marinade. Thread chicken, bell pepper, zucchini and onion alternately on each of four 15-inch metal skewers, leaving about 1/4-inch space between each piece. Brush vegetables with marinade.
  • Cover and grill kabobs over medium heat 10 to 15 minutes, turning and brushing frequently with marinade, until chicken is no longer pink in center. Add asparagus to grill for last 5 minutes of grilling, turning occasionally, until crisp-tender. Discard any remaining marinade.
  • Sprinkle feta cheese over kabobs. Serve kabobs with asparagus.

Nutrition Facts : Calories 280, Carbohydrate 10 g, Cholesterol 75 mg, Fat 1, Fiber 3 g, Protein 29 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 370 mg

GRILLED BEEF AND VEGETABLE KABOBS



Grilled Beef and Vegetable Kabobs image

Provided by Taste of Home

Time 30m

Yield 4 servings.

Number Of Ingredients 11

3 tablespoons red wine vinegar
1 tablespoon lemon juice
2 teaspoons garlic powder
3/4 teaspoon salt
1/2 teaspoon pepper
1/3 cup Crisco® Pure Olive Oil
1-1/2 pounds boneless beef top sirloin, cut into 1-inch cubes
2 medium red onions, cut into wedges
1 each large sweet red, yellow and green peppers, cut 1-inch pieces
1 fresh pineapple, peeled and cut into chunks or 1 can (8 ounces) pineapple chunks
Crisco® Original No-Stick Cooking Spray

Steps:

  • In a small bowl, combine vinegar, lemon juice, garlic powder, salt, pepper and olive oil. Pour into a large resealable plastic bag; add the beef. Seal bag and turn to coat; refrigerate 5 hours or overnight., Coat broiler pan or grill rack with nonstick cooking spray; heat broiler or grill. Drain and discard marinade from beef. On 4 metal or soaked wooden skewers, alternately thread meat, vegetables and pineapple. Season with salt and pepper. Broil 5-8 minutes, turning once, or grill, covered, over medium-hot heat for 8-10 minutes or until meat reaches desired doneness, turning occasionally.

Nutrition Facts :

FRESH CAPRESE VEGETABLE KABOBS



Fresh Caprese Vegetable Kabobs image

This is a beautiful appetizer dish or side dish. It's great for potlucks and it always gets lots of compliments. The key is to use the freshest of ingredients. I buy the fresh basil and tomatoes from my farmer's market or (if it's winter) our local fresh market. NOTE: If you can't find little cherry sized mozzarella, you can buy the large sized balls and cut them into bite sized pieces.

Provided by Nanners

Categories     Cheese

Time 1h40m

Yield 30 kabobs

Number Of Ingredients 9

1/4 cup extra virgin olive oil
1 lemon, juice of
2/3 cup chopped fresh basil
1/2-3/4 teaspoon sea salt
fresh black pepper (several grinds, to taste)
2 pints cherry tomatoes
2 medium yellow squash, cut into bite sized wedges
2 (8 ounce) packages ciliegine fresh mozzarella cheese (little cherry sized)
bamboo skewer, 6 inch size

Steps:

  • Whisk lemon juice with salt and pepper, then gradually add oil while whisking vigorously. Whisk in basil.
  • In large bowl, gently toss vegetables and mozzarella together. Pour marinade over vegetables and GENTLY toss to thoroughly coat.
  • Cover bowl and refrigerate at least 30 minutes, but no longer than 2 hours.
  • Drain vegetables and thread onto skewers in desired pattern.

VEGETABLE STEAK KABOBS



Vegetable Steak Kabobs image

The marinade for this steak-and-vegetable kabob is the best one I've ever found. I use it on chicken and pork, too. -Norma Harder, Weyakwin, Saskatchewan

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 12

1/2 cup olive oil
1/3 cup red wine vinegar
2 tablespoons ketchup
2 to 3 garlic cloves, minced
1 teaspoon Worcestershire sauce
1/2 teaspoon each dried marjoram, basil and oregano
1/2 teaspoon dried rosemary, crushed
1 beef top sirloin steak (1-1/2 pounds), cut into 1-inch cubes
1/2 pound whole fresh mushrooms
2 medium onions, cut into wedges
1-1/2 cups cherry tomatoes
2 small green peppers, cut into 1-inch pieces

Steps:

  • In a small bowl, whisk oil, vinegar, ketchup, garlic, Worcestershire sauce and seasonings. Pour 1/2 cup marinade into a large resealable plastic bag. Add beef; seal bag and turn to coat. Pour remaining marinade into another large resealable plastic bag. Add mushrooms, onions, tomatoes and peppers; seal bag and turn to coat. Refrigerate beef and vegetables 8 hours or overnight., Drain beef, discarding marinade. Drain vegetables, reserving marinade for basting. On six metal or soaked wooden skewers, alternately thread beef and vegetables., Grill kabobs, covered, over medium heat or broil 4 in. from heat 10-15 minutes or until beef reaches desired doneness and vegetables are crisp-tender, turning occasionally. Baste with reserved marinade during the last 5 minutes.

Nutrition Facts : Calories 234 calories, Fat 10g fat (2g saturated fat), Cholesterol 69mg cholesterol, Sodium 99mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 2g fiber), Protein 26g protein. Diabetic Exchanges

GRILLED FRUIT AND VEGETABLE KABOBS



Grilled Fruit and Vegetable Kabobs image

Provided by Nancy Fuller

Categories     side-dish

Time 45m

Yield 8 skewers

Number Of Ingredients 9

2 large red bell peppers, cut into 2-inch pieces
1 large pineapple, peeled and cut into 2-inch pieces
1 large red onion, cut into 2-inch pieces
Olive oil, for drizzling
1 tablespoon olive oil
1 tablespoon honey
1 teaspoon cumin
Juice of 1 lime
1/2 bunch fresh cilantro chopped

Steps:

  • Heat a grill pan over medium-high heat.
  • For the kabobs: Thread 1 piece of red pepper, 1 piece of pineapple and 1 piece of red onion on a metal skewer. Repeat the process until you reach the end of the skewer. Continue with the remaining fruit, vegetables and skewers.
  • Drizzle the grill pan with olive oil and grill the kabobs until all sides have char marks, 3 minutes on each side, 12 minutes total.
  • For the honey-lime vinaigrette: Add the olive oil, honey, cumin, lime juice and cilantro to a small bowl and mix until combined. Drizzle the vinaigrette over the grilled kabobs.

BEEF AND VEGETABLE KABOBS IN RED WINE MARINADE



Beef and Vegetable Kabobs in Red Wine Marinade image

Make and share this Beef and Vegetable Kabobs in Red Wine Marinade recipe from Food.com.

Provided by ratherbeswimmin

Categories     Vegetable

Time 20m

Yield 8 serving(s)

Number Of Ingredients 9

1/4 cup Worcestershire sauce
1/4 cup dry red wine
2 cloves garlic, minced
2 teaspoons dried Italian seasoning
3/4 teaspoon salt
1 tablespoon extra virgin olive oil
1 lb sirloin steak, cut into 3/4 inch cubes
2 medium zucchini, cut into 3/4 inch slices
16 cherry tomatoes

Steps:

  • In zip-top plastic bag, combine first 6 ingredients; mix well.
  • Add steak; toss to coat.
  • Allow to marinate 30 minutes in refrigerator, turning occasionally.
  • Thread meat, zucchini, and tomatoes alternately on 8 metal skewers; reserve marinade.
  • Place kabobs on grill over medium-high heat.
  • Cook kabobs approximately 5 minutes on each side brushing with reserved marinade frequently.

STEAK AND VEGETABLE KABOBS



Steak and Vegetable Kabobs image

Found this recipe in TOH Magazine, submitted by Lorri Cleveland, and am posting here to clear up space in my cookbook shelves. We grill year round here in FL so I am always on the lookout for new recipes to grill. I marinade the steak and veggies, but put veggies on separate skewers from the steak, so I can cook them to the correct doneness. Use your favorite vegetables of choice.

Provided by diner524

Categories     Steak

Time 25m

Yield 10 serving(s)

Number Of Ingredients 13

1/4 cup packed brown sugar
1/4 cup lemon juice
1/4 cup canola oil
1/4 cup soy sauce
2 garlic cloves, minced
1 dash dried basil
salt and pepper, to taste
2 1/2 lbs top sirloin steaks, cut into 1-1/4 inch pieces
24 cherry tomatoes
24 large fresh mushrooms
1 large green pepper, cut into 1-1/2-inch cubes (or sweet red pepper)
2 small zucchini, cut into 1-inch slices
1 medium onion, cut into wedges

Steps:

  • In a large bowl, combine first seven ingredients; set aside. On metal or soaked wooden skewers, alternately thread meat and vegetables.
  • Place in a large glass dish. Pour marinade over kabobs; cover and refrigerate for 6 hours or overnight, turning several times. Discard cloves.
  • Grill over medium-hot heat until the meat reaches desired doneness and vegetables are tender.

TERIYAKI GLAZED PORK & VEGETABLE KABOBS



Teriyaki Glazed Pork & Vegetable Kabobs image

Here's a delicious, pretty and fun-to-eat entree. Be sure to cook down the reserved Asian-style marinade and serve it alongside the kabobs for dipping-it's yummy. -Jane McMillan, Dania Beach, Florida

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 16 kabobs.

Number Of Ingredients 14

2/3 cup unsweetened pineapple juice
2/3 cup reduced-sodium teriyaki sauce
1/3 cup white wine or chicken broth
3 tablespoons sweet chili sauce
4 garlic cloves, minced
5 teaspoons rice vinegar
5 teaspoons sesame oil
2 pork tenderloin (1 pound each), cut into 1-1/4-inch cubes
KABOBS:
4 cups cubed fresh pineapple
2 medium zucchini, cut into 1-inch pieces
1 large sweet red pepper, cut into 1-inch pieces
1 large red onion, cut into 1-inch pieces
1/3 cup sesame oil

Steps:

  • In a bowl, whisk the first 7 ingredients until blended. Pour 1 cup marinade into a large bowl and add pork; turn to coat. Cover and refrigerate both the pork and the remaining marinade for 2 hours., In a small saucepan, bring reserved marinade to a boil; cook 8-10 minutes or until liquid is reduced by half. Reserve for serving., Drain pork, discarding marinade in bag. On 16 metal or soaked wooden skewers, alternately thread pork, pineapple and vegetables. Brush kabobs with oil., Grill kabobs, covered, over medium heat or broil 4 in. from heat 8-10 minutes or until pork and zucchini are tender, turning occasionally. Remove from grill. Brush kabobs with some of the glaze; serve with remaining glaze.

Nutrition Facts : Calories 336 calories, Fat 15g fat (3g saturated fat), Cholesterol 64mg cholesterol, Sodium 481mg sodium, Carbohydrate 24g carbohydrate (18g sugars, Fiber 2g fiber), Protein 25g protein. Diabetic Exchanges

VEGETABLE KABOBS WITH MUSTARD DIP



Vegetable Kabobs with Mustard Dip image

Grilling adds great outdoor flavor to fresh veggies. Pick and dip away!

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 1h35m

Yield 9

Number Of Ingredients 11

2/3 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1/3 cup fat-free sour cream
1 tablespoon finely chopped fresh parsley
1 tablespoon Dijon mustard
1 teaspoon onion powder
1 teaspoon garlic salt
1 medium bell pepper, cut into 6 strips, then cut into thirds (18 pieces)
1 medium zucchini, cut diagonally into 1/2-inch slices
1 package (8 oz) fresh whole mushrooms
9 large cherry tomatoes
2 tablespoons olive or vegetable oil

Steps:

  • In small bowl, mix dip ingredients. Cover; refrigerate at least 1 hour.
  • Heat gas or charcoal grill. On 5 (12-inch) metal skewers, thread vegetables so that one kind of vegetable is on the same skewer (use 2 skewers for mushrooms); leave space between each piece. Brush vegetables with oil.
  • Place skewers of bell pepper and zucchini on grill over medium heat. Cover grill; cook 2 minutes. Add skewers of mushrooms and tomatoes. Cover grill; cook 4 to 5 minutes, carefully turning skewers every 2 minutes, until vegetables are tender. Remove vegetables from skewers to serving plate. Serve with dip.

Nutrition Facts : Calories 70, Carbohydrate 8 g, Cholesterol 0 mg, Fat 1, Fiber 1 g, Protein 2 g, SaturatedFat 1/2 g, ServingSize 1 Serving (9 vegetable pieces and 2 tablespoons dip), Sodium 180 mg, Sugar 4 g, TransFat 0 g

MARGARITA SHRIMP AND VEGETABLE KABOBS



Margarita Shrimp and Vegetable Kabobs image

Make and share this Margarita Shrimp and Vegetable Kabobs recipe from Food.com.

Provided by ratherbeswimmin

Categories     Vegetable

Time 1h35m

Yield 4-6 serving(s)

Number Of Ingredients 11

1/4 cup tequila
1/4 cup lime juice
1 (1 1/4 ounce) envelope Good Seasonings Italian salad dressing mix or 1 (1 1/4 ounce) envelope zesty Italian salad dressing mix
1/2 cup oil
1 1/2 lbs medium shrimp, peeled and deveined
red pepper
onion
zucchini
yellow squash
mushroom
bell pepper

Steps:

  • Marinade:Mix tequila, juice, salad dressing mix and oil in a bowl, stirring well.
  • Place shrimp and vegetables in marinade; cover.
  • Refrigerate 1 hour; drain and discard dressing.
  • Arrange shrimp and vegetables on skewers.
  • Place kabobs on greased grill over hot coals.
  • Grill 10-15 minutes or until shrimp turn pink and vegetables are crisp-tender, turning once.
  • Serve with rice, if desired.

VEGETABLE KABOBS WITH RICE



Vegetable Kabobs with Rice image

My husband and I like gardening, and these kabobs are a fun way to enjoy our fresh vegetables. They're so easy to make and they can grill right along the main course. -Nancy Johnson, Connersville, Indiana

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 8

1/2 cup Italian salad dressing
1 tablespoon minced fresh parsley
1 teaspoon dried basil
2 medium yellow squash, cut into 1-inch pieces
8 small boiling onions, peeled
8 cherry tomatoes
8 medium fresh mushrooms
2 cups hot cooked rice

Steps:

  • In a small bowl, combine dressing, parsley and basil. Alternate the vegetables on eight skewers. Place on a gill rack over medium-hot heat. Baste with dressing mixture and turn frequently for 15 minutes or until vegetables are tender. To serve, place 1/2 cup rice on each place and top with two kabobs.

Nutrition Facts : Calories 171 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 70mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein. Diabetic Exchanges

GRILLED VEGETABLE KABOBS



GRILLED VEGETABLE KABOBS image

Planning a cook out These Kabobs go with just about anything you can cook on the grill.

Provided by Eddie Jordan

Categories     Vegetables

Time 15m

Number Of Ingredients 8

2 zucchini, cut into 2 inch chunks
2 yellow squash cut inti 2 inch chunks
8 oz fresh mushrooms cleaned
2 red and green bell peppers cut into 2 inch chunks
2 medium red onions cut into wedges
2 ears sweet corn cut into 2 inch chunks
16 whole cherry tomatoes
8 oz teriyaki sauce

Steps:

  • 1. Wash vegetables except mushrooms, Brush mushrooms clean. Prepare vegetables according to recipe.
  • 2. Cook corn in boiling water for about 10 minutes. Toss vegetables in teriyaki sauce.
  • 3. Thread vegetables onto skewers. NOTE: SOAK SKEWERS IN WATER FOR AT LEAST 30 MINUTES. THIS KEEPS THE SKEWERS FROM BURNING
  • 4. Place on grill over medium heat. Baste occasionally with teriyaki sauce. Grill 20 minutes or until tender

VEGETABLE KABOBS WITH SEASONED BUTTER SAUCE



Vegetable Kabobs With Seasoned Butter Sauce image

I love to grill, and I especially love those veggies!!!! This recipe will work well on indoor grills also, but I just prefer mine over the good old timey charcoal grill.

Provided by Jellyqueen

Categories     Vegetable

Time 20m

Yield 6 kabobs

Number Of Ingredients 8

2 medium zucchini
1 cup cherry tomatoes
12 mushroom caps
1/2 cup melted butter
1 tablespoon parsley flakes
3/4 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon fresh coarse ground black pepper

Steps:

  • Cut the zucchini into 1 inch rounds.
  • Arrange the zucchini, cherry tomatoes and mushroom caps on skewers.
  • Remember, if you are using wooden skewers, to presoak them in water.
  • Combine the butter and remaining ingredients.
  • Brush butter mix over kabobs.
  • Place on grill and cook for about 10 minutes, or until done, turning and brushing with butter mix every couple of minutes.

Nutrition Facts : Calories 161.1, Fat 15.7, SaturatedFat 9.8, Cholesterol 40.7, Sodium 119.8, Carbohydrate 4.9, Fiber 1.5, Sugar 2.6, Protein 2.4

SUMMER VEGETABLE KABOBS



Summer Vegetable Kabobs image

I know. I know...Another grilled summer vegetable recipe; but this one is quick and super easy. Saw this recipe in a flyer from one of our local hospitals (United Health Services).

Provided by Suzie

Categories     Summer

Time 34m

Yield 4 serving(s)

Number Of Ingredients 9

2 yellow squash
1 green pepper
1 red pepper
1 red onion
1/2 lb button mushroom
4 tablespoons olive oil
2 tablespoons balsamic vinegar
salt
pepper

Steps:

  • Wash veggies well; cut into 1-inch pieces.
  • Mix olive oil, vinegar, salt and pepper (to your liking) in a small bowl.
  • Combine dressing and veggies in a resealable plastic bag, toss to coat.
  • Marinate for at least 30 minutes.
  • Place veggies on wooden skewers and grill over medium-high heat for approximately 4 minutes on each side.
  • TIP: Soak wooden skewers in water at least one hour to prevent from buring on the grill.

Tips:

  • Choose fresh, firm vegetables: This will ensure that your kabobs are flavorful and hold their shape when cooked.
  • Cut your vegetables into uniform pieces: This will help them cook evenly.
  • Marinate your vegetables: Marinating helps to infuse the vegetables with flavor and keep them moist during cooking.
  • Skewer your vegetables tightly: This will help to prevent them from falling off the skewers when cooking.
  • Cook your kabobs over medium heat: This will help to prevent the vegetables from burning.
  • Turn your kabobs frequently: This will help to ensure that they cook evenly.
  • Serve your kabobs with your favorite dipping sauce: This will add an extra layer of flavor and enjoyment.

Conclusion:

Vegetable kabobs are a delicious and healthy way to enjoy your favorite vegetables. They are perfect for parties, picnics, or weeknight dinners. With a little planning and preparation, you can easily create delicious and flavorful vegetable kabobs that everyone will enjoy. So next time you're looking for a healthy and tasty meal, give vegetable kabobs a try!

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