Best 3 Vegetable Meat Loaf Recipes

Indulge in the deliciousness of a nutritious and flavorful vegetable meatloaf. This plant-based dish is a delightful symphony of fresh vegetables, aromatic herbs, and savory spices, all harmoniously combined to create a satisfying meal. With its tender texture and tantalizing taste, this meatless meatloaf is a perfect choice for vegetarians, vegans, and anyone seeking a healthier alternative to traditional meat-based recipes. Whether you're looking for a hearty main course or an impressive dish for a special occasion, this vegetable meatloaf is sure to impress your taste buds and leave you craving for more.

Let's cook with our recipes!

VEGETABLE MEAT LOAF

Vegetable Meat Loaf image

I'm not big on leftovers, so I've pared down my recipes to serve two. This meat loaf is simple and quick to prepare, plus it helps you eat your veggies. It's great served with cheddar-topped baked potatoes. -Judi Brinegar, Liberty, North Carolina

Provided by Taste of Home

Categories Dinner

Time 55m

Yield 2 servings.

Number Of Ingredients 10

Ingredients

1/2 pound ground beef
1 slice bread, torn into small pieces
1 large egg, beaten
1/4 cup shredded carrot
2 tablespoons finely chopped onion
2 tablespoons finely chopped green pepper
2 tablespoons finely chopped celery
1/2 teaspoon salt
Dash each pepper and garlic powder
5 tablespoons chili sauce or ketchup, divided

Steps:

In a bowl, combine ground beef, bread, egg, carrot, onion, green pepper, celery, seasonings and 2 tablespoons chili sauce., Form into a loaf in an ungreased 5-3/4x3x2-in. loaf pan. Spoon remaining chili sauce over loaf. Bake, uncovered, at 350° for 45-50 minutes or until meat is no longer pink.

Nutrition Facts : Calories 330 calories, Fat 16g fat (6g saturated fat), Cholesterol 163mg cholesterol, Sodium 1349mg sodium, Carbohydrate 20g carbohydrate (10g sugars, Fiber 1g fiber), Protein 25g protein.

TURKEY AND VEGETABLE MEAT LOAF

Turkey and Vegetable Meat Loaf image

For a lighter meatloaf, try making it with ground turkey! It will be so moist and delicious that it will become a favorite for your family.-Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Categories Dinner

Time 1h25m

Yield 8 servings.

Number Of Ingredients 14

Ingredients

1 cup chopped onion
1 cup shredded carrots
1/2 cup chopped celery
1 tablespoon canola oil
1-1/2 cups crushed saltines (about 45 crackers)
3/4 cup ketchup, divided
1/4 cup minced fresh parsley
1 egg, lightly beaten
4 teaspoons ground mustard, divided
2 teaspoons salt
2 teaspoons minced garlic
1 teaspoon pepper
2-1/2 pounds lean ground turkey
2 tablespoons brown sugar

Steps:

In a large skillet, saute the onion, carrots and celery in oil until tender. In a large bowl, combine the onion mixture, cracker crumbs, 1/2 cup ketchup, parsley, egg, 2 teaspoons mustard, salt, garlic and pepper. Crumble turkey over mixture and mix well. , Shape into a loaf. Place in a greased 13x9-in. baking dish. Bake, uncovered, at 350° for 1 hour. , In a small bowl, combine the brown sugar and remaining ketchup and mustard until smooth. Spoon over meat loaf. Bake 10-20 minutes longer or until meat is no longer pink and a thermometer reads 160°; drain. Let stand for 10 minutes before slicing.

Nutrition Facts : Calories 344 calories, Fat 16g fat (4g saturated fat), Cholesterol 139mg cholesterol, Sodium 1158mg sodium, Carbohydrate 22g carbohydrate (9g sugars, Fiber 2g fiber), Protein 28g protein.

VEGETABLE SOUP MEAT LOAF

Vegetable Soup Meat Loaf image

I found this recipe in a booklet that came with my new Hotpoint stove that my parents purchased in 1950. Mom tried the recipe and it has been a family favorite since. I usually serve meat loaf with baked potatoes and we also enjoy cold slices for sandwiches.

Provided by Taste of Home

Categories Dinner

Time 1h5m

Yield 6 servings.

Number Of Ingredients 8

Ingredients

2 slices white bread, torn
1 can (10-1/2 ounces) condensed vegetarian vegetable soup, undiluted
1 small onion, chopped
1 eggs, lightly beaten
1/2 teaspoon salt
1/8 teaspoon pepper
1-1/2 pounds lean ground beef (90% lean)
1 can (8 ounces) tomato sauce

Steps:

In a large bowl, soak bread in soup for 5 minutes. Stir in the onion, egg, salt and pepper. Crumble beef over mixture and mix well. Shape into an 8x4-in. oval. , Line an 11x7-in. baking dish with foil and grease the foil. Place meat loaf in pan; top with tomato sauce. , Bake, uncovered, at 350° for 50-60 minutes or until a thermometer reads 160° and meat is no longer pink. Let stand for 10 minutes before slicing.

Nutrition Facts :

Tips:

Use a variety of vegetables. This will give your meatloaf more flavor and texture. Some good options include carrots, celery, onions, mushrooms, and bell peppers.
Grate the vegetables finely. This will help them to blend into the meatloaf and prevent them from becoming soggy.
Season the meatloaf well. Use a combination of herbs and spices to give it flavor. Some good options include garlic, onion powder, paprika, and thyme.
Don't overmix the meatloaf. Overmixing can make it tough. Just mix it until the ingredients are combined.
Bake the meatloaf in a loaf pan. This will help it to hold its shape. If you don't have a loaf pan, you can also bake the meatloaf in a baking dish.
Let the meatloaf cool slightly before slicing. This will help it to hold its shape and prevent it from falling apart.

Conclusion:

Vegetable meatloaf is a delicious and healthy alternative to traditional meatloaf. It's packed with vegetables, protein, and flavor. It's also easy to make and can be enjoyed by people of all ages. Whether you're a vegetarian, a meat-lover, or just looking for a healthier meal option, vegetable meatloaf is a great choice.