Best 4 Vegetable Primavera Recipes

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Vegetable primavera is a delicious and colorful Italian dish made with a variety of fresh vegetables, pasta, and a light sauce. It is a versatile dish that can be customized to your liking, so you can easily create a meal that everyone will enjoy. This article will provide you with a step-by-step guide to help you create the perfect vegetable primavera. You will learn how to select the freshest vegetables, prepare the pasta, and make a flavorful sauce. We will also provide tips for creating a vegetarian or vegan version of this classic dish. With a little effort, you can create a vegetable primavera that is both delicious and nutritious.

Here are our top 4 tried and tested recipes!

GARDEN VEGETABLE PRIMAVERA



Garden Vegetable Primavera image

Although I enjoy this dish throughout the year, it's even more special when I use my garden to supply the vegetables. A splash of white wine and a sprinkle of fresh basil really add flavor. I have also roasted the vegetables and mixed in chicken breasts with scrumptious results. -Carly Curtin, Ellicott City, Maryland

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

8 ounces uncooked fettuccine
2 medium zucchini, coarsely chopped
1 medium carrot, sliced
1 teaspoon Italian seasoning
1/4 teaspoon salt
1 tablespoon olive oil
1 cup grape tomatoes
2 garlic cloves, minced
1/2 cup reduced-sodium chicken broth
1/3 cup white wine
1/2 cup grated Parmesan cheese
1/4 cup minced fresh basil

Steps:

  • Cook fettuccine according to package directions., Meanwhile, in a large skillet, saute the zucchini, carrot, Italian seasoning and salt in oil until vegetables are crisp-tender. Add tomatoes and garlic; cook 1 minute longer. Add broth and wine, stirring to loosen browned bits from pan. Bring to a boil; cook until liquid is reduced by half., Drain fettuccine. Add the fettuccine, cheese and basil to the skillet and toss to coat.

Nutrition Facts : Calories 320 calories, Fat 8g fat (3g saturated fat), Cholesterol 9mg cholesterol, Sodium 416mg sodium, Carbohydrate 48g carbohydrate (6g sugars, Fiber 4g fiber), Protein 14g protein.

BALSAMIC ROASTED VEGETABLE PRIMAVERA



Balsamic Roasted Vegetable Primavera image

Roasting makes these end-of-summer veggies irresistible. Toss them with balsamic vinegar and pasta for a light yet satisfying dinner. -Carly Curtin, Ellicott City, Maryland

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 11

4 medium carrots, sliced
2 medium zucchini, coarsely chopped (about 3 cups)
1-2/3 cups cherry tomatoes
1/4 cup olive oil
3 tablespoons balsamic vinegar
1 tablespoon minced fresh thyme or 1 teaspoon dried thyme
2 teaspoons minced fresh rosemary or 1/2 teaspoon dried rosemary, crushed
1 teaspoon salt
1/2 teaspoon garlic powder
8 ounces uncooked rigatoni or whole wheat rigatoni
1/4 cup shredded Parmesan cheese

Steps:

  • Preheat oven to 400°. Combine carrots, zucchini and tomatoes in a greased 15x10x1-in. baking pan. Whisk together next 6 ingredients; reserve half. Drizzle remaining balsamic mixture over vegetables; toss to coat. Bake until carrots are crisp-tender, 20-25 minutes., Meanwhile, cook rigatoni according to package directions; drain. Toss rigatoni with roasted vegetables, pan juices and reserved balsamic mixture. Sprinkle with cheese.

Nutrition Facts : Calories 410 calories, Fat 17g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 731mg sodium, Carbohydrate 56g carbohydrate (12g sugars, Fiber 5g fiber), Protein 12g protein.

VEGETABLE PRIMAVERA



Vegetable Primavera image

Make and share this Vegetable Primavera recipe from Food.com.

Provided by Barb G.

Categories     Peppers

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

3 tablespoons chicken broth
1 tablespoon dijon-style mustard
1 tablespoon olive oil
2 teaspoons white wine vinegar
nonstick cooking spray
1 1/2 cups sliced summer squash
1 cup packaged peeled baby carrots
1 cup chopped sweet red pepper
3 cups broccoli florets
2 tablespoons snipped fresh parsley

Steps:

  • In a small bowl combine 1 tablespoon of the chicken broth, the mustard, olive oil,and vinegar.
  • set aside.
  • Coat a large nonstick skillet with cooking spray.
  • Heat the skillet over medium heat.
  • Add the squash, carrots, and sweet pepper to hot skillet, Cook and stir about 5 minutes or until nearly tender.
  • Add broccoli and the remaining 2 tablespoons chicken broth to squash mixture.
  • Cover and cook about 3 minutes or until broccoli is crisp-tender.
  • Stir in the mustard mixture; heat through.
  • To serve, transfer vegetable mixture to serving bowl; sprinkle with parsely.

GRILLED VEGETABLE PASTA PRIMAVERA



GRILLED VEGETABLE PASTA PRIMAVERA image

Categories     Pasta     Vegetable     Fourth of July     Vegetarian     High Fiber     Backyard BBQ     Healthy

Yield 6 people

Number Of Ingredients 17

2 med. size eggplants (trimmed & then sliced longways into 1/2 inch thick slices - lightly salt and let sit for an hour, then lightly rinse and pat dry).
3 med. size zucchini (trimmed & then sliced longways into 1/2 inch slices)
1 bunch asparagus, ends trimmed and stalks peeled up to an inch before tops)
1 red onion (sliced into 1/2 inch rounds)
4 portabello mushroom caps
1 pint cherry or grape tomatoes
1 cup of roasted peppers (preferably fresh roasted, but jarred can be substituted) cut into 1 inch pieces
1/4 cup of extra virgin olive oil (EVOO), plus more to brush on vegetables before grilling
4 cloves of garlic (minced)
1 cup white wine
1/2 cup chicken broth
3/4 cup good quality Parmesan cheese, grated
1/4 cup chopped fresh basil
1/4 cup chopped fresh parsley
salt & fresh ground pepper to taste
1 lb. farfalle (bow-tie) pasta
1 cup reserved pasta cooking water (you may not use all of it)

Steps:

  • Heat gas grill to med. high or prepare charcoal grill. Using 2 skewers side by side pierce red onion slices all the way through to prevent them from falling apart on the grill. This makes turning them easier too. Brush eggplant, zucchini, mushroom caps & onion with EVOO & season with salt & pepper. Place on grill & cover. Cook vegetables on both sides until golden brown and tender (approximately 5-6 minutes per side depending on heat & thickness of vegetable). You will probably need to do this in a few batches - some vegees may take longer than others so watch carefully. If they brown too quickly lower the heat or move to a cool side of the grill. Remove grilled vegetables to platter as they are cooked. Brush asparagus with EVOO, salt & pepper and place on an outdoor grill pan and cook approx. 10 minutes or until tender, shaking pan often. Alternatively roast asparagus in a 425 deg. oven for 15 - 20 minutes until golden and tender. Chop all vegetables into bite size pieces and set aside. Heat 1/4 cup EVOO in a saute pan until hot but not smoking. Add garlic & stir for 15 seconds - do not burn garlic. Add cherry tomatoes, salt & pepper to taste and cook until tomatoes have softened and started to caramelize. Add roasted pepper pieces and heat through. Increase heat to high and add white wine & chicken broth. Cook on high for 3-4 minutes, stirring occasionally. Turn off heat and stir in fresh herbs. Cover pan to keep warm. Cook pasta according to package directions. Reserve one cup of cooking water before draining. Place pasta in a large bowl and add tomato & pepper mixture, chopped grilled vegetables and Parmesan cheese. Add pasta water a little at a time if necessary to loosen sauce to your liking. Serve with additional cheese on the side.

Tips:

  • Use fresh, seasonal vegetables: This will ensure that your primavera is packed with flavor and nutrients.
  • Don't overcrowd the pan: This will prevent the vegetables from cooking evenly and becoming mushy.
  • Cook the vegetables in batches if necessary: If you have a lot of vegetables, cook them in batches so that they don't overcrowd the pan.
  • Use a variety of colors and textures: This will make your primavera more visually appealing and interesting to eat.
  • Season the vegetables well: Use a combination of salt, pepper, garlic, and herbs to taste.
  • Add a splash of white wine or lemon juice: This will brighten the flavors of the vegetables.
  • Serve over pasta, rice, or polenta: Primavera is a versatile dish that can be served over a variety of grains.
  • Garnish with fresh herbs: This will add a pop of color and flavor.

Conclusion:

Vegetable primavera is a healthy, delicious, and easy-to-make dish that is perfect for any occasion. With its vibrant colors and flavors, primavera is sure to please everyone at your table. So next time you're looking for a light and refreshing meal, give vegetable primavera a try.

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