Vegetable primavera is a delicious and colorful Italian dish made with a variety of fresh vegetables, pasta, and a light sauce. It is a versatile dish that can be customized to your liking, so you can easily create a meal that everyone will enjoy. This article will provide you with a step-by-step guide to help you create the perfect vegetable primavera. You will learn how to select the freshest vegetables, prepare the pasta, and make a flavorful sauce. We will also provide tips for creating a vegetarian or vegan version of this classic dish. With a little effort, you can create a vegetable primavera that is both delicious and nutritious.
Here are our top 4 tried and tested recipes!
GARDEN VEGETABLE PRIMAVERA
Although I enjoy this dish throughout the year, it's even more special when I use my garden to supply the vegetables. A splash of white wine and a sprinkle of fresh basil really add flavor. I have also roasted the vegetables and mixed in chicken breasts with scrumptious results. -Carly Curtin, Ellicott City, Maryland
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Cook fettuccine according to package directions., Meanwhile, in a large skillet, saute the zucchini, carrot, Italian seasoning and salt in oil until vegetables are crisp-tender. Add tomatoes and garlic; cook 1 minute longer. Add broth and wine, stirring to loosen browned bits from pan. Bring to a boil; cook until liquid is reduced by half., Drain fettuccine. Add the fettuccine, cheese and basil to the skillet and toss to coat.
Nutrition Facts : Calories 320 calories, Fat 8g fat (3g saturated fat), Cholesterol 9mg cholesterol, Sodium 416mg sodium, Carbohydrate 48g carbohydrate (6g sugars, Fiber 4g fiber), Protein 14g protein.
BALSAMIC ROASTED VEGETABLE PRIMAVERA
Roasting makes these end-of-summer veggies irresistible. Toss them with balsamic vinegar and pasta for a light yet satisfying dinner. -Carly Curtin, Ellicott City, Maryland
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 400°. Combine carrots, zucchini and tomatoes in a greased 15x10x1-in. baking pan. Whisk together next 6 ingredients; reserve half. Drizzle remaining balsamic mixture over vegetables; toss to coat. Bake until carrots are crisp-tender, 20-25 minutes., Meanwhile, cook rigatoni according to package directions; drain. Toss rigatoni with roasted vegetables, pan juices and reserved balsamic mixture. Sprinkle with cheese.
Nutrition Facts : Calories 410 calories, Fat 17g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 731mg sodium, Carbohydrate 56g carbohydrate (12g sugars, Fiber 5g fiber), Protein 12g protein.
VEGETABLE PRIMAVERA
Make and share this Vegetable Primavera recipe from Food.com.
Provided by Barb G.
Categories Peppers
Time 20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a small bowl combine 1 tablespoon of the chicken broth, the mustard, olive oil,and vinegar.
- set aside.
- Coat a large nonstick skillet with cooking spray.
- Heat the skillet over medium heat.
- Add the squash, carrots, and sweet pepper to hot skillet, Cook and stir about 5 minutes or until nearly tender.
- Add broccoli and the remaining 2 tablespoons chicken broth to squash mixture.
- Cover and cook about 3 minutes or until broccoli is crisp-tender.
- Stir in the mustard mixture; heat through.
- To serve, transfer vegetable mixture to serving bowl; sprinkle with parsely.
GRILLED VEGETABLE PASTA PRIMAVERA
Categories Pasta Vegetable Fourth of July Vegetarian High Fiber Backyard BBQ Healthy
Yield 6 people
Number Of Ingredients 17
Steps:
- Heat gas grill to med. high or prepare charcoal grill. Using 2 skewers side by side pierce red onion slices all the way through to prevent them from falling apart on the grill. This makes turning them easier too. Brush eggplant, zucchini, mushroom caps & onion with EVOO & season with salt & pepper. Place on grill & cover. Cook vegetables on both sides until golden brown and tender (approximately 5-6 minutes per side depending on heat & thickness of vegetable). You will probably need to do this in a few batches - some vegees may take longer than others so watch carefully. If they brown too quickly lower the heat or move to a cool side of the grill. Remove grilled vegetables to platter as they are cooked. Brush asparagus with EVOO, salt & pepper and place on an outdoor grill pan and cook approx. 10 minutes or until tender, shaking pan often. Alternatively roast asparagus in a 425 deg. oven for 15 - 20 minutes until golden and tender. Chop all vegetables into bite size pieces and set aside. Heat 1/4 cup EVOO in a saute pan until hot but not smoking. Add garlic & stir for 15 seconds - do not burn garlic. Add cherry tomatoes, salt & pepper to taste and cook until tomatoes have softened and started to caramelize. Add roasted pepper pieces and heat through. Increase heat to high and add white wine & chicken broth. Cook on high for 3-4 minutes, stirring occasionally. Turn off heat and stir in fresh herbs. Cover pan to keep warm. Cook pasta according to package directions. Reserve one cup of cooking water before draining. Place pasta in a large bowl and add tomato & pepper mixture, chopped grilled vegetables and Parmesan cheese. Add pasta water a little at a time if necessary to loosen sauce to your liking. Serve with additional cheese on the side.
Tips:
- Use fresh, seasonal vegetables: This will ensure that your primavera is packed with flavor and nutrients.
- Don't overcrowd the pan: This will prevent the vegetables from cooking evenly and becoming mushy.
- Cook the vegetables in batches if necessary: If you have a lot of vegetables, cook them in batches so that they don't overcrowd the pan.
- Use a variety of colors and textures: This will make your primavera more visually appealing and interesting to eat.
- Season the vegetables well: Use a combination of salt, pepper, garlic, and herbs to taste.
- Add a splash of white wine or lemon juice: This will brighten the flavors of the vegetables.
- Serve over pasta, rice, or polenta: Primavera is a versatile dish that can be served over a variety of grains.
- Garnish with fresh herbs: This will add a pop of color and flavor.
Conclusion:
Vegetable primavera is a healthy, delicious, and easy-to-make dish that is perfect for any occasion. With its vibrant colors and flavors, primavera is sure to please everyone at your table. So next time you're looking for a light and refreshing meal, give vegetable primavera a try.
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