Best 2 Vegetable Rice Skillet Recipes

Vegetable rice skillet is a versatile and flavorful dish that is easy to make and can be customized to your liking. With its colorful array of vegetables, hearty rice, and savory seasonings, it is a satisfying meal that is perfect for busy weeknights or casual gatherings. Whether you prefer to use fresh or frozen vegetables, this skillet recipe offers a delicious and nutritious way to enjoy a balanced meal.

Check out the recipes below so you can choose the best recipe for yourself!

GARLIC CHICKEN, VEGETABLE AND RICE SKILLET

Garlic Chicken, Vegetable and Rice Skillet image

You've got everything you need in just one-skillet . . . garlic-seasoned chicken breasts on a bed of rice mixed with colorful vegetables. Getting dinner on the table couldn't be easier . . . and it tastes great too.

Provided by Campbell's Kitchen

Categories Trusted Brands: Recipes and Tips Swanson®

Time 45m

Yield 4

Number Of Ingredients 8

Ingredients

Vegetable cooking spray
1 ¼ pounds skinless, boneless chicken breast halves
2 cloves garlic, minced
1 ¾ cups Swanson® Chicken Broth or Swanson® Chicken Stock
¾ cup uncooked white rice
1 (16 ounce) package frozen vegetable combination (broccoli, cauliflower, carrots)
⅓ cup grated Parmesan cheese
Paprika

Steps:

Spray a 12-inch skillet with the cooking spray and heat over medium-high heat for 1 minute. Add the chicken and garlic and cook for 10 minutes or until the chicken is well browned on both sides. Remove the chicken from the skillet.
Stir the broth, rice and vegetables in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 15 minutes. Stir in the cheese.
Return the chicken to the skillet. Sprinkle the chicken with the paprika. Cover and cook for 10 minutes or until the chicken is cooked through and the rice is tender.

RICE VEGETABLE SKILLET

Rice Vegetable Skillet image

"This is a favorite vegetable casserole of ours," writes Arlene Lee of Holland, Manitoba. "It's very filling served over rice, and the cheese gives the veggies extra flavor. Great warmed up the next day if any is left!"

Provided by Taste of Home

Categories Side Dishes

Time 40m

Yield 8 servings.

Number Of Ingredients 12

Ingredients

1 medium onion, chopped
1 tablespoon butter
2 medium carrots, sliced
1-1/2 cups cauliflowerets
1-1/2 cups broccoli florets
1 cup uncooked long grain rice
2 garlic cloves, minced
1-1/2 cups reduced-sodium chicken broth
1 cup shredded reduced-fat cheddar cheese
1 tablespoon minced fresh parsley
3/4 teaspoon salt
1/4 teaspoon pepper

Steps:

In a large nonstick skillet over medium heat, cook onion in butter until tender. Add carrots; cook 5 minutes longer. Stir in the cauliflower, broccoli, rice and garlic. Add broth; bring mixture to a boil. , Reduce heat; cover and simmer for 20-25 minutes or until rice is tender. Remove from the heat; stir in the cheese, parsley, salt and pepper.

Nutrition Facts : Calories 164 calories, Fat 5g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 459mg sodium, Carbohydrate 24g carbohydrate (4g sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges

Tips:

Mise en place: Before you start cooking, make sure you have all of your ingredients and equipment ready to go. This will make the cooking process much smoother and easier.
Use fresh vegetables: Fresh vegetables will give your skillet a more vibrant flavor and color. If you don't have fresh vegetables on hand, you can use frozen vegetables, but be sure to thaw them completely before cooking.
Don't overcrowd the skillet: If you overcrowd the skillet, the vegetables will steam instead of sautéing. This will make them soggy and bland. Cook the vegetables in batches if necessary.
Season to taste: Season the vegetables with salt, pepper, and other spices to taste. You can also add a squeeze of lemon juice or a splash of vinegar for extra flavor.
Serve immediately: Vegetable rice skillet is best served immediately after it is cooked. The rice will start to absorb the liquid from the vegetables and become mushy if it sits for too long.

Conclusion:

Vegetable rice skillet is a quick, easy, and delicious meal that is perfect for busy weeknights. It is also a great way to get your daily dose of vegetables. With a few simple ingredients and a little bit of time, you can create a flavorful and satisfying meal that the whole family will enjoy.