Best 6 Vegetable Scrambled Egg Substitute Recipes
In the pursuit of a healthy lifestyle, many individuals seek out alternatives to traditional ingredients. Scrambled eggs, a classic breakfast staple, can be enjoyed in a healthier and equally delicious form by using vegetable substitutes. These alternatives not only provide a nutritious boost but also cater to dietary restrictions or preferences. From nutrient-rich tofu to versatile vegetables like spinach and broccoli, the options for creating a delectable vegetable scrambled egg substitute are vast, offering a symphony of flavors and textures to tantalize the taste buds.
Check out the recipes below so you can choose the best recipe for yourself!
SCRAMBLED HOMEMADE EGG SUBSTITUTE
"This tasty alternative to whole eggs is perfect for folks who need to watch their diets," remarks June Formanek from Belle Plaine, Iowa. "It scrambles up fluffy and delicious."
Provided by Taste of Home
Time 5m
Yield 1 serving (equivalent to 2 eggs).
Number Of Ingredients 4
Steps:
- In a small bowl, combine all ingredients. Use as a substitute for eggs.
Nutrition Facts : Calories 64 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 156mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 10g protein. Diabetic Exchanges
VEGETABLE SCRAMBLED EGG SUBSTITUTE
Steps:
- In a small bowl, combine the egg substitute, green pepper, onions, milk, salt and pepper. , Pour into a nonstick skillet coated with cooking spray. Cook and stir over medium heat until eggs are nearly set. Add tomato; cook and stir until completely set.
Nutrition Facts : Calories 90 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 563mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 2g fiber), Protein 14g protein. Diabetic Exchanges
EXTREME VEGGIE SCRAMBLED EGGS
A variety of veggies combined with eggs make a great start to the day.
Provided by EIORE
Categories 100+ Breakfast and Brunch Recipes Eggs Scrambled Egg Recipes
Time 25m
Yield 6
Number Of Ingredients 8
Steps:
- Heat olive oil in a skillet or frying pan over medium-high heat. Add mushrooms, onions and peppers; saute until onions are transparent.
- In a mixing bowl, beat together eggs and milk. Add egg mixture to vegetables; stir in tomatoes. Cook until eggs are set. When eggs are almost done, mix in cheese. Serve immediately.
Nutrition Facts : Calories 181.6 calories, Carbohydrate 2.4 g, Cholesterol 191.8 mg, Fat 15.8 g, Fiber 0.3 g, Protein 8.1 g, SaturatedFat 3.9 g, Sodium 159.1 mg, Sugar 1.6 g
HAM AND VEGETABLE SCRAMBLED EGGS
This is a lovely dish for breakfast or supper. Save morning time by preparing the veggies and ham the night before. Remember that eggs should be scrambled slowly. Do not use high or even medium-high heat! Medium or low heat is best. Recipe is from one of those check-out stand cookbooks.
Provided by Lorraine of AZ
Categories Breakfast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In medium bowl, combine eggs, milk and garlic salt; beat well. Set aside.
- Melt butter in large skillet over medium heat. Add ham, bell pepper and onion; cook and stir 2 to 4 minutes or until veggies are crisp-tender.
- Pour egg mixture over ham mixture in skillet. Cook until eggs are set but slightly moist, stirring occasionally from outside edge to center of pan. Remove from heat. Sprinkle with cheese. Cover; let stand 1 minute or until cheese is melted.
- NOTE: This is a fun recipe because you can vary it so easily. Try other chopped vegetables such as broccoli and red bell pepper in place of the onion and green pepper. Or substitute a different cheese such as Swiss or colby-Montered Jack.
Nutrition Facts : Calories 252, Fat 18.6, SaturatedFat 8.1, Cholesterol 404.2, Sodium 207.5, Carbohydrate 2.7, Fiber 0.4, Sugar 1, Protein 17.6
HOMEMADE EGG SUBSTITUTE
If you use egg substitutes on a regular basis, then here is a great alternative to the store-bought brands, this freezes well so make lots and freeze :)
Provided by Kittencalrecipezazz
Categories Low Cholesterol
Time 5m
Yield 1 cup, 4 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients in a mixing bowl; whisk until smooth.
- Store in a glass container or jar in the refrigerator for up to 1 week and also freezes well.
- To make scrambled eggs; fry slowly over low heat in a nonstick frypan.
- Note: one serving is 1/4 cup (1 egg equivalent).
Nutrition Facts : Calories 83, Fat 3.5, SaturatedFat 0.5, Cholesterol 1.5, Sodium 122.3, Carbohydrate 4.3, Sugar 4.2, Protein 8.1
EGG AND VEGGIE SCRAMBLE
This easy egg and veggie scramble is ultra-versatile as you can use any mashed or puréed veggies your baby loves to eat. Here, we've used a delicious and nutritious combo of puréed peas, carrots and butternut squash.
Provided by Egg Farmers of Canada
Categories Trusted Brands: Recipes and Tips Egg Farmers of Canada
Time 40m
Yield 1
Number Of Ingredients 3
Steps:
- Steam or boil vegetables until very tender. Drain if necessary and mash or puree together until you have your desired consistency. Let cool, then place in a sealed container in the fridge until ready to use.
- Whisk egg. Whisk in 1/4 cup (60 mL) of the pureed or mashed mixed vegetables until well combined.
- Heat a pan over medium heat. Add egg and vegetable mixture and cook, stirring often, until eggs are scrambled and completely cooked through.
- Remove from heat, let cool and chop into tiny pieces your baby can manage.
Nutrition Facts : Calories 139 calories, Carbohydrate 11.8 g, Cholesterol 186.6 mg, Fat 5.7 g, Fiber 3.2 g, Protein 10.4 g, SaturatedFat 1.8 g, Sodium 157.2 mg, Sugar 5.2 g
Tips:
- Choose the right vegetables. Use a variety of vegetables that are in season and that you enjoy eating. Some good options include spinach, mushrooms, tomatoes, onions, peppers, and zucchini.
- Chop the vegetables finely. This will help them cook evenly and quickly.
- Use a nonstick skillet. This will help prevent the eggs from sticking and will make it easier to clean up.
- Cook the vegetables over medium heat. This will help them cook through without burning.
- Stir the eggs frequently. This will help them cook evenly and prevent them from becoming overcooked.
- Don't overcook the eggs. They should be cooked through, but they should still be slightly runny.
- Season the eggs to taste. Add salt, pepper, and any other desired seasonings.
- Serve the eggs immediately. They are best enjoyed hot and fresh.
Conclusion:
Vegetable scrambled eggs are a delicious and healthy way to start your day. They are packed with protein, vitamins, and minerals, and they can be made with a variety of vegetables that you enjoy. By following these tips, you can make perfect vegetable scrambled eggs every time.
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