Best 2 Vegetable Stuffed Portobellos Recipes
Whether you’re making a meatless Monday meal or serving a vegetarian main course for dinner, vegetable stuffed portobello mushrooms are sure to please. Depending on the type of vegetables used, this dish is generally low in calories, carbohydrates, and fat. Vegetable stuffed portobello mushrooms are not only delicious and versatile, but also nutritious. Portobello mushrooms have a meaty texture, so they’re a great option for people who are looking for a hearty yet vegetarian meal. With the addition of a variety of vegetables, this recipe packs in plenty of nutrition.
Check out the recipes below so you can choose the best recipe for yourself!
VEGETABLE-STUFFED GRILLED PORTOBELLOS
Mushrooms, tomatoes, zucchini, onions? The garden-fresh gang's all here! A luscious cheese spread, garlic and balsamic vinegar beautifully complement the grilled flavor in this totally delish dish. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine the oil, vinegar, garlic, salt and herbs. Pour half of the marinade into a large resealable plastic bag. Add mushrooms; seal bag and turn to coat. Pour remaining marinade into another large resealable plastic bag. Add remaining vegetables; seal bag and turn to coat. Refrigerate for at least 1 hour., Drain vegetables and discard marinade. Grill mushrooms, covered, over medium heat for 3-4 minutes on each side or until tender. Place remaining vegetables in a grill wok or basket. Grill, covered, over medium heat for 8-12 minutes or until tender, stirring frequently., Spread cheese over mushrooms; top with vegetables.
Nutrition Facts : Calories 350 calories, Fat 27g fat (11g saturated fat), Cholesterol 35mg cholesterol, Sodium 395mg sodium, Carbohydrate 24g carbohydrate (13g sugars, Fiber 6g fiber), Protein 7g protein.
VEGETABLE-STUFFED PORTOBELLOS
I often substitute portobellos for hamburger patties, but in this open-faced recipe, they take the place of buns. My family loves this tasty, healthful dinner, and it's ready in no time. - Elizabeth Doss, California City, California
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a food processor, combine the beans, 1 tablespoon oil, water, rosemary, garlic, salt and pepper. Cover and process until pureed; set aside., Place mushrooms on a broiler pan coated with cooking spray. Broil 4 in. from the heat until mushrooms are tender, 6-8 minutes on each side., Meanwhile, in a small nonstick skillet add remaining oil; saute red pepper, red onion and zucchini until tender., Spread about 1/3 cup reserved bean mixture over each mushroom; top with 1/2 cup vegetable mixture. Sprinkle with cheese. Broil until cheese is melted, 2-3 minutes.
Nutrition Facts : Calories 252 calories, Fat 12g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 378mg sodium, Carbohydrate 26g carbohydrate (5g sugars, Fiber 7g fiber), Protein 11g protein. Diabetic Exchanges
Tips:
- Choose large portobello mushrooms with intact stems. Clean the mushrooms with a damp cloth or paper towel and remove the stems. If the stems are too long, you can cut them in half.
- To make the stuffing, use a variety of vegetables such as spinach, bell pepper, onion, and zucchini. You can also add cooked rice, quinoa, or lentils for extra protein and fiber.
- Season the stuffing with herbs, spices, and cheese. Some popular options include garlic, thyme, rosemary, salt, pepper, and Parmesan cheese.
- Roast the stuffed portobello mushrooms in a preheated oven at 375°F (190°C) for about 20 minutes, or until the mushrooms are tender and the stuffing is cooked through.
- Serve the stuffed portobello mushrooms immediately with your favorite sides, such as roasted vegetables, mashed potatoes, or a salad.
Conclusion:
Vegetable-stuffed portobello mushrooms are a delicious and versatile dish that can be enjoyed as a main course or a side dish. They are packed with flavor and nutrients, and they can be customized to your liking. Whether you are a vegetarian or meat-eater, you are sure to enjoy this dish. So next time you are looking for a healthy and satisfying meal, give vegetable-stuffed portobello mushrooms a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
