Are you looking for a delectable and flavorful way to incorporate more vegetables into your diet? Look no further than our comprehensive guide to cooking vegetables in a tantalizing spicy cream sauce. Discover the secrets to crafting a rich, creamy, and subtly spicy sauce that elevates your favorite vegetables into an unforgettable dish. Whether you prefer sautéing, roasting, or baking your vegetables, we have curated an assortment of mouthwatering recipes that cater to your culinary preferences and showcase the vibrant colors and textures of fresh vegetables.
Here are our top 8 tried and tested recipes!
MIXED VEGETABLES IN CREAMY SAUCE RECIPE | VEGETABLES IN WHITE SAUCE | CREAMY MIXED VEGETABLES | MIX VEG CURRY IN WHITE SAUCE |
mixed vegetables in creamy sauce recipe | vegetables in white sauce | creamy mixed vegetables | mix veg curry in white sauce | with 15 amazing images.mixed vegetables in creamy sauce recipe | vegetables in white sauce | creamy mixed vegetables | mix veg curry in white sauce is a simple yet exotic addition to your meals. Learn how to make vegetables in white sauce.Creamy mixed vegetables is a dish that is sure to pamper your palate with its luscious texture and appealing flavour. Colourful and juicy veggies are sautéed with flavourful ingredients like green chillies and onions, and cooked with white sauce.The secret of this mix veg curry in white sauce lies in the perfect white sauce. Learn to make white sauce at home. The white sauce should neither be too thick or too thin, in order to get the right consistency.A dash of pepper is all that is needed to boost the taste of this delectable vegetables in white sauce, which is fabulously creamy even without any cream or cheese being added to it! Enjoy it hot, with Butter Naan or Garlic Bread.Tips for mixed vegetables in creamy sauce. 1. Chop the onions finely for a good mouthfeel. 2. Boil the vegetables such that they get cooked and yet maintain a slight crunch. 3. If you are serving this sabzi later, then adjust the consistency of the curry by adding little milk and re-heating it before serving. Enjoy mixed mixed vegetables in creamy sauce recipe | vegetables in white sauce | creamy mixed vegetables | mix veg curry in white sauce | with step by step photos.
Provided by Tarla Dalal
Categories Sabzis with Gravies Easy Vegetarian Curry Raksha - Bandhan Christmas Mother's Day Western Party
Time 14m
Yield 3
Number Of Ingredients 9
Steps:
- For mixed vegetables in creamy sauceTo make mixed vegetables in creamy sauce, heat the butter in a broad non-stick pan, add the onions, green chillies and garlic paste and sauté on a medium flame for 1 minute.Add the vegetables and sauté on a medium flame for 1 minute.Add the white sauce, little salt and pepper, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.Serve the mixed vegetables in creamy sauce hot with butter naan or garlic bread.
- If you like mixed vegetables in creamy sauce, then also try other sabzi recipes like paneer capsicum sabzi recipe | shimla mirch paneer sabzi | healthy low carb sabzi. restaurant style mixed vegetable sabzi | Punjabi mixed vegetable sabzi | mixed veg curry | with 30 mazing images. mooli sabzi recipe | mooli ki sabji | Punjabi mooli aur patte ki bhurji | radish dry vegetable | with 15 amazing images.
- Mixed vegetables in creamy sauce is made of 3/4 cup diagonally cut and boiled mixed vegetables (french beans , carrot and green peas), 2 tsp butter, 1/2 cup finely chopped onions, 1 tsp finely chopped green chillies, 1/2 tsp garlic (lehsun) paste, 1 cup white sauce, salt to taste and pepper powder to taste.
- To make mixed vegetables in creamy sauce recipe | vegetables in white sauce | creamy mixed vegetables | mix veg curry in white sauce, we need ¾ cup mixed vegetables. First we need diagonally cut and boiled French beans. We also need diagonally cut and boiled carrots. Then we need boiled green peas. Keep these vegetables ready. // Call display() to register the slot as ready // and refresh() to fetch an ad. googletag.cmd.push(function () { googletag.display('div-gpt-ad-1570706400435-0'); googletag.pubads().refresh([adslot0]); }); // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot1 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot1").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot1]); }); Then to make mixed vegetables in creamy sauce recipe | vegetables in white sauce | creamy mixed vegetables | mix veg curry in white sauce, heat 2 tsp butter in a broad non-stick pan. Add 1/2 cup finely chopped onions. Add 1 tsp finely chopped green chillies. Add 1/2 tsp garlic (lehsun) paste. Sauté on a medium flame for 1 minute. // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot2 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot2").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot2]); }); // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot3 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot3").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot3]); }); Add 3/4 cup diagonally cut and boiled mixed vegetables. Sauté on a medium flame for 1 minute. Add 1 cup white sauce. Add salt to taste. Add pepper powder to taste. // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot4 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot4").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot4]); }); // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot5 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot5").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot5]); }); Mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Serve mixed vegetables in creamy sauce recipe | vegetables in white sauce | creamy mixed vegetables | mix veg curry in white sauce hot with butter naan or garlic bread.
- Chop the onions finely for a good mouthfeel. Boil the vegetables such that they get cooked and yet maintain a slight crunch. If you are serving this sabzi later, then adjust the consistency of the curry by adding little milk and re-heating it before serving. // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot6 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot6").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot6]); }); // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot7 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot7").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot7]); });
Nutrition Facts :
VEGETABLE CREAM SAUCE
Steps:
- Stir in soup and milk in a heavy medium saucepan over medium heat to blend. Bring to a simmer, and then gradually whisk in cheese; stir until melted. Stir in chives and garlic. Season, to taste, with salt and pepper. Serve over broccoli, asparagus, cauliflower, potatoes, or vegetables of your choice.
VEGETABLES IN SPICY CREAM SAUCE
Provided by Laxmi M. Hiremath
Categories Milk/Cream Vegetable Side Sauté Stir-Fry Spice Chill Bon Appétit California Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 21
Steps:
- Toast cumin and coriander in small skillet over medium-low heat until aromatic, stirring occasionally, about 4 minutes. Transfer to plate.
- Heat vegetable oil in same skillet over medium-high heat. Add onion and cook until onion is golden brown, stirring occasionally, about 8 minutes.
- Transfer to blender. Add cumin and coriander, 1/2 cup half and half, cashews and catsup. Blend to consistency of thick cream sauce.
- Melt butter in heavy medium skillet over medium heat. Add cinnamon, cardamom and cloves and cook until aromatic, stirring occasionally, about 2 minutes. Add tomato and cook 1 minute. Add all remaining vegetables and stir-fry 3 minutes. Add water, raisins, salt, cayenne, cream sauce and remianing 1/2 cup half and half. Bring to boil. Reduce heat, cover and simmer until vegetables are tender, about 12 minutes. Discard cinnamon stick. (Can be prepared 2 days ahead. Cool, cover and refrigerate. Rewarm before serving.)
- Garnish with cilantro and serve.
SUMMER VEGETABLES IN SPICED YOGURT SAUCE
The farmers' market or a home garden may be the ideal source of summer vegetables for this seasonal main course. Feel free to substitute or add other garden gifts as available. Eggplant, green beans, small potatoes or okra would all be welcome. Substantial but light, and reminiscent of some kormas, it gets its rich, creamy consistency from a mixture of yogurt and almond flour.
Provided by David Tanis
Categories one pot, sauces and gravies, vegetables, main course
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 19
Steps:
- Put oil in a deep, wide skillet or Dutch oven over medium-high heat. When it shimmers, add the ginger, garlic, cumin seeds, turmeric, cayenne and the serrano chile. Stir-fry the mixture until it begins to sizzle a bit, about 1 minute.
- Add onion to pot, and cook, stirring, until softened, about 3 to 4 minutes. Season well with salt.
- Stir in garam masala, squash and turnips, along with 1 cup water. Cover and simmer briskly until vegetables are just done, about 3 minutes.
- Add yogurt and almond flour. Stir well to combine. Add peas and corn. Simmer gently, uncovered, until sauce thickens slightly, about 5 minutes. Taste sauce for salt and adjust as needed.
- Add the spinach, and let wilt into the mixture. Turn off heat. Sprinkle with cilantro, and serve with rice, if desired.
SPICY ROASTED VEGETABLES
These spicy roasted vegetables are a great low-calorie side dish for anyone watching their waistline! This is one great way to get your kids to eat vegetables.
Provided by ChefKatie
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 25m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
- Combine broccoli, cauliflower, bell peppers, eggplant, olive oil, garlic powder, paprika, onion, cayenne, black pepper, and salt in a bowl.
- Roast in the preheated oven until tender, about 10 minutes.
Nutrition Facts : Calories 53.2 calories, Carbohydrate 5.8 g, Fat 3.3 g, Fiber 2.6 g, Protein 1.4 g, SaturatedFat 0.5 g, Sodium 203.5 mg, Sugar 2.4 g
SPICY VEGETABLE SAUTE
This spicy-hot saute goes well with Jerk Pork Tenderloin or grilled chicken and beef.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 25m
Number Of Ingredients 11
Steps:
- In a large skillet, heat oil over medium. Cook onion, bell pepper, carrot, and jalapeno until soft, about 4 minutes. Raise heat to high. Add vinegar, Worcestershire, hot-pepper sauce, sugar, and broth; cook to reduce by half, 6 to 8 minutes. Add cilantro and serve.
Nutrition Facts : Calories 114 g, Fat 7 g, Fiber 2 g, Protein 2 g
VEGETABLES IN CREAM SAUCE
In just minutes, a frozen vegetable blend is transformed into a creamy, cheesy side dish that even kids will like.
Provided by My Food and Family
Categories Recipes
Time 23m
Yield Makes 6 servings, 1/2 cup each.
Number Of Ingredients 3
Steps:
- Layer vegetables, VELVEETA and cream cheese in 1-1/2-quart microwavable casserole dish; cover.
- Microwave on HIGH 13 min. or until vegetables are heated through, stirring after 7 min.
- Stir until well blended.
Nutrition Facts : Calories 150, Fat 11 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 35 mg, Sodium 400 mg, Carbohydrate 7 g, Fiber 2 g, Sugar 3 g, Protein 6 g
SPICY AND CREAMY VEGETABLE SOUP
This is my take on a Tuscan favorite.
Provided by nuttyflower
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h20m
Yield 10
Number Of Ingredients 19
Steps:
- Heat 1 tablespoon olive oil in a large pot over medium heat; cook and stir onion, carrot, and celery until onion is translucent, about 5 minutes. Add garlic, bay leaves, parsley, thyme, rosemary, and dill weed; cook until garlic is fragrant, 1 to 2 minutes.
- Pour water into onion mixture and bring to a boil. Stir chicken base into the boiling water until dissolved, 1 to 2 minutes. Add tomatoes with green chiles, potatoes, and green beans; bring soup to a boil. Reduce heat and simmer until potatoes are tender, 10 to 15 minutes.
- Meanwhile, heat 1 tablespoon olive oil in a large skillet over medium heat; cook and stir mushrooms until golden brown, 10 to 15 minutes. Add browned mushrooms to the soup. Stir heavy cream and kale into soup; cook until kale is tender and soup is heated through, about 5 minutes.
Nutrition Facts : Calories 120 calories, Carbohydrate 10.9 g, Cholesterol 17.4 mg, Fat 7.8 g, Fiber 2.2 g, Protein 3.4 g, SaturatedFat 3.3 g, Sodium 837 mg, Sugar 1.8 g
Tips:
- Mise en place: Before you start cooking, make sure you have all of your ingredients and equipment ready to go. This will help you stay organized and avoid scrambling during the cooking process.
- Choose fresh, seasonal vegetables: This will ensure that your dish is packed with flavor and nutrients.
- Don't be afraid to experiment with different spices and herbs: This is a great way to add your own personal touch to the dish.
- Cook the vegetables just until they are tender: Overcooking will make them mushy and bland.
- Serve the dish immediately: This will ensure that the vegetables are at their best.
Conclusion:
This collection of vegetable recipes in spicy cream sauce is a great way to add some variety to your weeknight meals. With a variety of flavors and textures to choose from, there's sure to be a recipe that everyone will enjoy. So next time you're looking for a quick and easy meal, give one of these recipes a try. You won't be disappointed!
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