Are you a foodie looking for a delectable and exotic culinary adventure? Look no further! This article will lead you on a gastronomic journey, teaching you how to prepare a tantalizing dish of vegetables in Thai sauce served with fragrant jasmine rice. This dish is a harmonious blend of flavors, textures, and aromas that will surely leave your taste buds craving more. We'll guide you step-by-step through the process, from selecting the freshest vegetables to mastering the art of creating an authentic Thai sauce. By the end of this article, you'll be equipped to whip up this delightful dish that will transport you to the vibrant streets of Thailand.
Here are our top 4 tried and tested recipes!
VEGETABLE THAI FRIED RICE
Thai fried rice prepared using colorful vegetables and aromatic jasmine rice. Make it using white rice or brown rice for a wholesome lunch or dinner.
Provided by Swati Kadam Gulati
Categories Lunch / Dinner
Number Of Ingredients 18
Steps:
- Cook rice according to instructions given on the package. Let it cool.
- In a small mixing bowl, combine oyster sauce, soy sauce, fish sauce, honey, and vinegar. Mix well and keep it aside.
- In a molcajete, mash Thai red chili, garlic cloves, and ginger (or finely chop them or use a mini food processor).
- Heat oil in a large frying pan or wok on medium to high heat. Add mashed chili, garlic, ginger, and cook for a min or so.
- Then add onion and cook until translucent.
- Add diced carrot, pepper, green peas, and mushroom and cook them for 2-3 min.
- Then add prepared sauce blend and mix well.
- Now add cooked rice and combine well with veggies and sauce. Add salt if necessary.
- Finally, add chopped fresh Thai basil leaves and serve warm.
Nutrition Facts : Calories 332 kcal, ServingSize 1 serving
VEGETABLES IN THAI SAUCE WITH JASMINE RICE
Bottled peanut satay sauce is a convenient way to add the traditional Thai flavor combination of basil, peanut, and coconut to your cooking.
Yield serves 5, 1 cup vegetables and 1/2 cup rice per serving
Number Of Ingredients 10
Steps:
- Prepare the rice using the package directions, omitting the salt and margarine.
- Meanwhile, in a large saucepan, heat the oil over medium heat. Stir in the vegetables, basil, garlic, and red pepper flakes. Cook, covered, for 12 to 15 minutes, or until heated through, stirring occasionally.
- Stir in the milk, satay sauce, and lime juice. Cook for 3 to 5 minutes, or until heated through, stirring occasionally. Serve over the rice. Sprinkle with the peanuts.
- (Per Serving)
- Calories: 315
- Total Fat: 11.5g
- Saturated: 1.5g
- Trans: 0.0g
- Polyunsaturated: 4.0g
- Monounsaturated: 5.0g
- Cholesterol: 2mg
- Sodium: 247mg
- Carbohydrates: 43g
- Fiber: 6g
- Sugars: 15g
- Protein: 14g
- Dietary Exchanges
- 1 Starch
- 3 Vegetable
- 1 Carbohydrate
- 1 Lean Meat
- 1 1/2 Fat
JASMINE RICE
This pilaf is made with jasmine rice, an aromatic rice popular in Thai cuisine.
Provided by Brian
Categories Side Dish Vegetables Green Peas
Time 1h
Yield 4
Number Of Ingredients 7
Steps:
- In a large saucepan over a medium-low heat, warm the oil. Add onion and saute for 3 to 5 minutes. Mix in green peas, bay leaf, and jasmine rice. Stir to coat the rice.
- Pour 3 cups water into the saucepan and add the salt. Increase the heat to medium and let the rice come to a quick simmer. Reduce heat to low and let rice simmer lightly and sit uncovered until all of the liquid is absorbed. Cover the rice and remove from heat. Let sit for about 40 minutes.
Nutrition Facts : Calories 325.1 calories, Carbohydrate 59.4 g, Fat 6.8 g, Fiber 1.4 g, Protein 5.3 g, SaturatedFat 0.9 g, Sodium 0.8 mg, Sugar 0.2 g
THAI COMBINATION FRIED RICE
This dish is loosely based on Thailand's ubiquitous fried rice dish, kao pad. Usually some kind of animal protein accompanies the rice - squid, crabmeat, ham, chicken, whatever the cook has on hand. My version relies instead on tofu and vegetables; the most important ingredients are the rice itself, the garlic and the fish sauce. Have all of your ingredients prepared and close to the stove. Cooking goes very quickly.
Provided by Martha Rose Shulman
Categories dinner, weekday, main course
Time 10m
Yield Serves four to six
Number Of Ingredients 15
Steps:
- Heat a large wok or large, heavy nonstick skillet over medium-high heat until a drop of water evaporates upon contact. Add the oil and swirl, then add the carrot and tofu. Stir-fry until lightly colored, about two minutes. Add the garlic and stir-fry until golden, about 30 seconds. Pour in the beaten egg. Stir-fry until scrambled, then add the rice. Cook the rice - scooping it up and pressing it into the pan, then scooping it up again - for about two minutes. Add the fish, chile sauces, tomato and chopped scallions, then stir together for about a half-minute. Serve, garnishing each plate with the cilantro and cucumbers and passing lime wedges, scallions and fish sauce with chiles. Diners should squeeze lime juice onto their rice as they eat.
Tips:
- When choosing vegetables for this dish, opt for firm and fresh ones that will hold their shape during cooking. Good options include broccoli, carrots, bell peppers, and snap peas. - To make the sauce, use a good quality Thai red curry paste. This will give the sauce its authentic flavor. - If you don't have jasmine rice on hand, you can substitute it with another type of long-grain rice, such as basmati or brown rice. - To add a bit of extra flavor and texture to the dish, garnish it with chopped peanuts, cilantro, and lime wedges before serving.Conclusion:
This vegetables in Thai sauce with jasmine rice is a delicious and easy-to-make dish that is perfect for a weeknight meal. The combination of the flavorful sauce and the tender vegetables is sure to please everyone at the table. So next time you're looking for a quick and healthy dinner option, give this recipe a try!
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