Best 3 Vegetarian Bean Tacos Recipes

In the realm of culinary delights, vegetarian bean tacos stand out as a vibrant tapestry of flavors and textures. Whether you're a seasoned vegetarian seeking new culinary adventures or a meat-lover looking to expand your palate, this delectable dish promises an enticing journey. With its medley of hearty beans, aromatic spices, and the perfect balance of crunch and softness, vegetarian bean tacos have earned their place as a beloved meal among food enthusiasts worldwide. Join us as we embark on a culinary expedition to discover the best recipe for this tantalizing dish, where every bite is a burst of flavors and every ingredient tells a story.

Here are our top 3 tried and tested recipes!

VEGETARIAN BEAN TACOS

Vegetarian Bean Tacos image

I love Mexican food but was looking for a healthier option to share. My family devours these tasty tacos whenever I make them. -Amanda Petrucelli, Plymouth, Indiana

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 12

Ingredients

1 tablespoon canola oil
1 medium onion, chopped
1 jalapeno pepper, seeded and finely chopped
2 garlic cloves, minced
1 tablespoon chili powder
2 teaspoons ground cumin
1 teaspoon ground coriander
1 can (16 ounces) refried beans
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) no-salt-added diced tomatoes, drained
4 whole wheat tortillas (8 inches), warmed
Optional toppings: shredded lettuce, shredded cheddar cheese, cubed avocado, sour cream and salsa

Steps:

In a large nonstick skillet coated with cooking spray, heat oil over medium heat. Add onion and jalapeno; cook and stir until tender. Add garlic and seasonings; cook 1 minute longer. Stir in beans and tomatoes; heat through., Serve bean mixture in tortillas with toppings as desired.

Nutrition Facts : Calories 413 calories, Fat 9g fat (1g saturated fat), Cholesterol 9mg cholesterol, Sodium 774mg sodium, Carbohydrate 66g carbohydrate (8g sugars, Fiber 16g fiber), Protein 17g protein.

VEGETARIAN BLACK BEAN AND SWEET POTATO TACOS RECIPE BY TASTY

Vegetarian Black Bean And Sweet Potato Tacos Recipe by Tasty image

Here's what you need: sweet potato, olive oil, kosher salt, ground black pepper, corn tortillas, black beans, pico de gallo, avocado, fresh cilantro

Provided by Pierce Abernathy

Categories Lunch

Time 30m

Yield 2 tacos

Number Of Ingredients 9

Ingredients

¼ cup sweet potato, diced
1 teaspoon olive oil
1 teaspoon kosher salt
¼ teaspoon ground black pepper
2 corn tortillas
¼ cup black beans, 1 can, drained and rinsed
¼ cup pico de gallo, see recipe
¼ avocado, diced
2 tablespoons fresh cilantro, chopped

Steps:

Toss the sweet potatoes with the olive oil, salt, and pepper in a medium microwave-safe bowl, and microwave until tender, about 2 minutes.
Heat the tortillas in a dry skillet over low heat and fill with cooked sweet potatoes, black the beans, pico de gallo, and avocado. Garnish with cilantro.
Enjoy!

Nutrition Facts : Calories 145 calories, Carbohydrate 22 grams, Fat 5 grams, Fiber 5 grams, Protein 3 grams, Sugar 2 grams

VEGETARIAN BLACK BEAN/HAMBURGER TACOS

Vegetarian Black Bean/Hamburger Tacos image

This recipe uses Mexican flavored vegetarian Hamburger and it is very good. You may cook your own black beans but to simplify the recipe I used a 16oz can of black beans. Be inventive and add your own choice of vegetables. Your shells should be heated but watch they burn very quickly. I like to put everything on the table and let folks build their own so the shells stay crisp and the ingredients hot. If you are making Tostados add more black beans , burger etc to the shell because 1 Tostado is a whole meal. This recipe makes 6 Tacos or 4 Tostados

Provided by Bergy

Categories Lunch/Snacks

Time 35m

Yield 6 Tacos, 3 serving(s)

Number Of Ingredients 12

Ingredients

1 (16 ounce) can black beans
4 garlic cloves, chopped
2 jalapeno peppers, seeds & membrane removed, finely chopped
1 -2 teaspoon olive oil
1 (340 g) package Mexican vegetarian ground meat substitute
2 cups lettuce, shredded
1 1/2 cups tomatoes, chopped
1 1/2 cups cheddar cheese or 1 1/2 cups soy cheese, shredded
1 cup salsa (your favorite)
3/4 cup sour cream (optional)
2 avocados (optional)
6 taco shells or 6 tostado shells

Steps:

Over medium heat fry the garlic & peppers in the olive oil for 3 minutes.
Add drained beans (reserve juice) and mash them, mixing in the peppers & garlic,.
Add bean juice as needed for a nice consistency. Mix well & stir frequently.
Heat the vegetarian hambugerr in a skillet over medium heat, stir frequently.
When the beans are ready, the burger heated through assemble your tacos.
Put 3 tbsp of beans in the bottom of the shell, add 3 tbsp burger, then the lettuce, tomatoes, cheese and salsa.
Top with sour cream and sliced Avocado (if using) or serve your avocado on the side.
Enjoy.

Nutrition Facts : Calories 555.5, Fat 26.5, SaturatedFat 13.9, Cholesterol 59.3, Sodium 981, Carbohydrate 54.1, Fiber 13.8, Sugar 6.2, Protein 28.3

Tips:

Choose high-quality corn tortillas for the best taste and texture.
If you can't find canned black beans, you can use dried black beans. Just be sure to soak them overnight before cooking.
Use a variety of toppings to add flavor and texture to your tacos. Some good options include salsa, guacamole, sour cream, Pico de gallo, and shredded cheese.
Get creative with your fillings. You can use any type of beans or vegetables that you like.
Don't be afraid to experiment with different spices and seasonings to create your own unique taco flavor.

Conclusion:

Vegetarian bean tacos are a delicious and healthy meal that can be enjoyed by people of all ages. They're easy to make and can be customized to suit your own taste preferences. So next time you're looking for a quick and easy meal, give vegetarian bean tacos a try.