Best 3 Vegetarian Cauliflower Fritters Recipes

Are you looking for a healthy and delicious vegetarian meal that will tantalize your taste buds? Look no further than cauliflower fritters! These fritters are made from a mixture of cauliflower, spices, herbs, and eggs, then coated in breadcrumbs and fried until golden brown. They are crispy on the outside, soft and fluffy on the inside, and packed with flavor. Serve them as an appetizer, main course, or side dish, and enjoy a delightful vegetarian meal that is perfect for any occasion.

Here are our top 3 tried and tested recipes!

VEGETARIAN CAULIFLOWER FRITTERS

Vegetarian Cauliflower Fritters image

Make and share this Vegetarian Cauliflower Fritters recipe from Food.com.

Provided by Kittencalrecipezazz

Categories Cauliflower

Time 31m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 (2 lb) fresh cauliflower (broken into about 1-1/2-inch pieces)
3 large eggs, lightly beaten
1 tablespoon fresh minced garlic (or to taste)
2 -3 tablespoons minced onions, minced (optional)
1 teaspoon lousianna hot sauce (or Tabasco to taste)
1 tablespoon flour (might need a tablespoon more to hold together)
1 teaspoon baking powder
1/2 teaspoon paprika (or to taste)
1 -2 teaspoon seasoning salt (or to taste)
1/2 teaspoon black pepper (or to taste)
1 -2 tablespoon fresh parsley, finely chopped
oil (for frying)

Steps:

Cook the cauliflower for about 6-8 minutes or until soft enough to mash; drain very well.
Place the cauliflower in a large bowl and mash with a fork.
Add in the eggs and all the remaining ingredients; mix to combine (adjust all seasonings and hot sauce to taste, if you find that the mixture is too wet then add in a little more flour).
Heat a small amount of oil in a large skillet over medium-high heat.
Working in batches drop about a heaping tablespoonful of batter into hot oil; brown one side then turn and brown the other side (about 3 minutes per side).
Remove to a paper towel.
Repeat with remaining batter, adding in a little more oil if needed.
Serve with sour cream.

Nutrition Facts : Calories 124.6, Fat 4, SaturatedFat 1.2, Cholesterol 158.6, Sodium 243.6, Carbohydrate 15.2, Fiber 6, Sugar 5.8, Protein 9.7

CAULIFLOWER FRITTERS

Cauliflower Fritters image

These cauliflower fritters are easy to make and a different way to have cauliflower. So delicious and tasty. I've made these a number of times for my family and friends.

Provided by BETTYCOOK

Categories Fruits and Vegetables Vegetables Cauliflower Fried

Time 20m

Yield 6

Number Of Ingredients 6

Ingredients

6 cups cauliflower florets
½ cup all-purpose flour
3 extra large eggs
1 teaspoon baking powder
1 (.7 ounce) package dry Italian-style salad dressing mix
½ cup olive oil for frying, or as needed

Steps:

Process cauliflower in a food processor finely minced; transfer to a large bowl.
Stir flour, eggs, baking powder, and Italian dressing mix into cauliflower.
Heat enough olive oil to cover the bottom of a frying pan over medium heat.
Drop heaping tablespoons of cauliflower mixture into the hot oil; fry until golden brown, about 3 minutes per side.

Nutrition Facts : Calories 129.3 calories, Carbohydrate 15.3 g, Cholesterol 107.9 mg, Fat 4.9 g, Fiber 2.8 g, Protein 6.7 g, SaturatedFat 1.2 g, Sodium 682.2 mg, Sugar 4.3 g

CAULIFLOWER FRITTERS WITH HERBY DIPPING SAUCE

Cauliflower fritters with herby dipping sauce image

This help-yourself veggie starter of tempura-like lightly battered cauliflower is also good as a nibble with drinks

Provided by Good Food team

Categories Dinner, Starter

Time 35m

Number Of Ingredients 11

Ingredients

1 large cauliflower , cut into small florets
sunflower oil , for deep-frying
85g plain flour
1 tbsp cornflour
125ml sparkling water
½ tsp coriander seeds , ground
1 large bunch of flat-leaf parsley , finely chopped
1 garlic clove , finely chopped
zest and juice 1 lemon
1 tbsp small capers
3 tbsp olive oil

Steps:

Whisk batter ingredients together, then let it rest while you make the dipping sauce. Mix sauce ingredients together and set aside. Cook cauliflower in boiling salted water for 2 mins, then drain and refresh with cold water.
Heat about 10cm depth vegetable oil in a high-sided pan. Once oil is hot, test with a small bit of bread - if it turns golden in 30 secs, it's ready.
Dip the dry cauliflower into batter, shake off any excess and place in the hot oil. Fry in batches until golden, about 3 mins, then remove to a plate lined with kitchen paper. To keep warm, keep the florets in a low oven. Once all the cauliflower is fried, season with sea salt and serve with the sauce.

Nutrition Facts : Calories 408 calories, Fat 30 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 10 grams protein, Sodium 0.06 milligram of sodium

Tips:

Choose the right cauliflower: Use a head of cauliflower that is fresh, firm, and white. Avoid any heads that are discolored or have brown spots.
Cut the cauliflower into small florets: This will help them cook evenly and make it easier to form the fritters.
Don't overcook the cauliflower: Cauliflower should be cooked until it is tender but still has a slight crunch. Overcooked cauliflower will be mushy and difficult to work with.
Use a variety of seasonings: This will help to create flavorful fritters. Some good options include garlic, onion, paprika, cumin, and chili powder.
Don't overcrowd the pan: When cooking the fritters, make sure to leave enough space between them so that they can cook evenly.
Serve the fritters with your favorite dipping sauce: This could be ranch dressing, ketchup, or even a simple yogurt sauce.

Conclusion:

Cauliflower fritters are a delicious and versatile dish that can be enjoyed as an appetizer, main course, or side dish. They are easy to make and can be customized to your liking. So next time you're looking for a healthy and satisfying meal, give cauliflower fritters a try!