Best 4 Vegetarian Jambalaya Recipes
Welcome to the world of flavors in a vegetarian take on the classic Jambalaya recipe! This indulgent dish is crafted with an array of vibrant vegetables, aromatic herbs, and a rich broth that captures the essence of Louisiana's beloved cuisine. From the crisp bell peppers and juicy tomatoes to the earthy mushrooms and tender okra, each ingredient harmonizes to create a delightful symphony of taste. Whether you're a seasoned vegetarian or simply looking for a meatless twist, this culinary journey promises a satisfying and flavorful experience. So, gather your ingredients, ignite your passion for cooking, and let's embark on the adventure of creating the perfect vegetarian Jambalaya!
Here are our top 4 tried and tested recipes!
VEGETARIAN JAMBALAYA
True jambalaya uses sausages, shrimp and chicken. This rich vegetarian recipe version uses beans to provide meaty texture and flavor - with no meat.
Provided by An_Net
Categories Vegetable
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- In a large skillet, heat oil over medium heat. Cook onion, green bell pepper, celery, and garlic in hot oil until tender, about 3-4 minutes, stirring frequently.
- Add water, tomatoes, tomato sauce, Italian seasoning, cayenne and fennel seed.
- Bring to a boil and add rice. Reduce heat to low, cover and simmer for 20-25 minutes until rice is tender, stirring frequently.
- Add beans and cover. Simmer 5-10 minutes longer or until well heated, stirring frequently.
CREOLE-STYLE VEGETARIAN JAMBALAYA
This is a pretty good recipe and using eggplant in this dish is a good idea. This dish has lots of room for you to improvise and create your own jambalaya. This recipe is Creole-style, with a tomato base, but you may omit the tomato paste and tomatoes if you want country-style jambalaya. Serve with a salad and ice cold beer.
Provided by Miss Annie
Categories Stew
Time 1h25m
Yield 12 serving(s)
Number Of Ingredients 20
Steps:
- Heat the oil in a large heavy pot over medium heat.
- Add the onions, shallots, celery, bell peppers and garlic and saute until tender, about 5 minutes.
- Add the eggplant, squash, and zucchini, and saute until they're tender, about other 5 minutes or so.
- Add the tomatoes.
- Season with salt, Creole seasoning, and additional cayenne, if desired.
- Add the bay leaves.
- Add the rice and stir for 2 to 3 minutes.
- Heat the tomato paste in a non-stick pan and stir, making sure it doesn't stick or burn, until the sugars in the paste begin to caramelize, and the paste begins to turn a deep mahogany color.
- Deglaze with some of the vegetable stock, stir and combine thoroughly.
- Add the tomato paste to the rest of the vegetable stock and stir until well-blended.
- Add the vegetable stock/tomato mixture to vegetables, stir and cover.
- Cook for 30 to 35 minutes, or until the rice is tender and the liquid has been absorbed.
- Do not stir the jambalaya while it's cooking.
- Remove from heat and let stand for 2-3 minutes.
- Add the green onions and mix thoroughly.
- Garnish with some fresh long chives, and serve with a salad and good beer.
VEGETARIAN JAMBALAYA
"This make-ahead main or side dish has all the flavor and boldness of traditional jambalaya," affirms LynnMarie Frucci of LaCenter, Washington. "If there's any left over, roll it up in a flour tortilla and add your favorite topping."
Provided by Taste of Home
Categories Dinner
Time 1h20m
Yield 6 servings.
Number Of Ingredients 17
Steps:
- In a large nonstick skillet, saute the onion, celery, green pepper, mushrooms in oil until tender; add garlic, cook 1 minute longer. Stir in the tomatoes, water, rice, soy sauce, parsley, salt, paprika, cayenne, chili powder and pepper., Transfer to a 2-1/2-qt. baking dish coated with cooking spray. Cover and bake at 350° for 65-70 minutes or until rice is tender and liquid is absorbed. Top each serving with 1 tablespoon sour cream.
Nutrition Facts : Calories 187 calories, Fat 3g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 339mg sodium, Carbohydrate 36g carbohydrate (0 sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
VEGETARIAN JAMBALAYA
A wonderful spicy jambalaya for those who are vegetarian.
Provided by Asheley W.
Categories Soups, Stews and Chili Recipes Stews Jambalaya Recipes
Time 1h35m
Yield 8
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat canola oil in a large pan over medium heat; cook and stir onion, bell pepper, mushrooms, celery, and garlic until onion is tender and translucent, about 5 minutes. Add tomatoes, vegetarian hot dogs, vegetarian fried chicken, vegetarian chicken broth, brown rice, oregano, parsley, Cajun seasoning, cayenne pepper, and thyme. Cook and stir until boiling, about 10 minutes. Transfer mixture to a large baking dish.
- Bake in preheated oven until rice is tender, about 1 hour.
Nutrition Facts : Calories 322.8 calories, Carbohydrate 28.7 g, Fat 13.9 g, Fiber 4.9 g, Protein 20.5 g, SaturatedFat 1.4 g, Sodium 652 mg, Sugar 4.9 g
Tips:
- Use high-quality ingredients. Fresh vegetables, flavorful spices, and a good quality vegetable broth will make all the difference in your jambalaya. Vegetables should be crispy and fresh; spices should be aromatic and vibrant; and vegetable broth should be flavorful and savory.
- Don't skimp on the Cajun seasoning. This is what gives jambalaya its characteristic flavor. You can use store-bought Cajun seasoning or make your own. If you're using store-bought, be sure to read the label carefully to make sure it doesn't contain any animal products.
- Cook the rice separately. This will help prevent it from getting mushy. You can cook it in a rice cooker, on the stovetop, or even in the microwave.
- Add the vegetables and spices to the pot first. This will allow them to release their flavors into the oil before the rice is added.
- Don't overcook the vegetables. They should be tender but still have a bit of a crunch to them.
- Add the rice and broth to the pot and bring to a boil. Then, reduce heat to low, cover, and simmer for 18-20 minutes, or until the rice is tender and all of the liquid has been absorbed.
- Fluff the rice with a fork before serving. This will help to separate the grains and make it light and fluffy.
Conclusion:
Vegetarian jambalaya is a delicious and flavorful dish that is perfect for a weeknight meal. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a hearty and satisfying meal, give vegetarian jambalaya a try!
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