Best 5 Vegetarian Stuffed Green Peppers Recipes

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Are you in search of a delectable and nutritious vegetarian dish that will tantalize your taste buds? Look no further than stuffed green peppers! This classic comfort food is a symphony of flavors, colors, and textures, offering a delightful balance of sweet, savory, and tangy notes. With an array of fillings to choose from, including hearty grains, aromatic herbs, juicy vegetables, and creamy sauces, vegetarian stuffed green peppers cater to a wide range of culinary preferences. Whether you're hosting a festive gathering or simply seeking a satisfying meal, discover the secrets to creating the perfect vegetarian stuffed green peppers that will leave your palate dancing with joy.

Here are our top 5 tried and tested recipes!

VEGETARIAN STUFFED PEPPERS



Vegetarian Stuffed Peppers image

These filling and flavorful vegetarian stuffed peppers are an updated version of my mom's stuffed peppers, which were a favorite when I was growing up in upstate New York. Whenever I make them, I'm reminded of home. -Melissa McCabe, Long Beach, California

Provided by Taste of Home

Categories     Dinner

Time 4h

Yield 6 servings.

Number Of Ingredients 16

2 cups cooked brown rice
3 small tomatoes, chopped
1 cup frozen corn, thawed
1 small sweet onion, chopped
3/4 cup cubed Monterey Jack cheese
1/3 cup chopped ripe olives
1/3 cup canned black beans, rinsed and drained
1/3 cup canned red beans, rinsed and drained
4 fresh basil leaves, thinly sliced
3 garlic cloves, minced
1 teaspoon salt
1/2 teaspoon pepper
6 large sweet peppers
3/4 cup meatless spaghetti sauce
1/2 cup water
4 tablespoons grated Parmesan cheese, divided

Steps:

  • Place the first 12 ingredients in a large bowl; mix lightly to combine. Cut and discard tops from sweet peppers; remove seeds. Fill peppers with rice mixture. , In a small bowl, mix spaghetti sauce and water; pour half the mixture into an oval 5-qt. slow cooker. Add filled peppers. Top with remaining sauce. Sprinkle with 2 tablespoons Parmesan cheese., Cook, covered, on low 3-1/2 to 4 hours or until heated through and peppers are tender. Sprinkle with remaining Parmesan cheese.

Nutrition Facts : Calories 261 calories, Fat 8g fat (4g saturated fat), Cholesterol 18mg cholesterol, Sodium 815mg sodium, Carbohydrate 39g carbohydrate (9g sugars, Fiber 7g fiber), Protein 11g protein. Diabetic Exchanges

VEGETARIAN STUFFED GREEN PEPPERS



Vegetarian Stuffed Green Peppers image

When I was little, my family often ate meat-stuffed peppers. This veggie alternative came from my imagination.

Provided by GWILYN

Categories     Main Dish Recipes     Stuffed Main Dish Recipes     Stuffed Bell Pepper Recipes     Vegetarian

Time 1h20m

Yield 4

Number Of Ingredients 6

1 cup uncooked white rice
1 (15 ounce) can black beans, drained and rinsed
1 tablespoon chili powder
4 green bell peppers
16 slices Swiss cheese
1 (15 ounce) can tomato sauce

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • In a saucepan bring 2 cups water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
  • Combine cooked rice with black beans and chili powder. Cut the tops off of the peppers and remove the ribs and seeds. Spoon about 2 tablespoons of the rice and bean mixture into the bottoms of the peppers. Lay a slice of cheese on top and repeat 3 more times, ending with cheese on top.
  • Bake in preheated oven until peppers soften, about 45 minutes.
  • Meanwhile, heat tomato sauce in a small saucepan over low to medium heat. Slice peppers in half, top with tomato sauce and serve.

Nutrition Facts : Calories 771.5 calories, Carbohydrate 77.2 g, Cholesterol 104.3 mg, Fat 33 g, Fiber 12.2 g, Protein 43.4 g, SaturatedFat 20.5 g, Sodium 1199.8 mg, Sugar 8.9 g

BOCA CRUMBLES VEGETARIAN STUFFED BELL PEPPERS



Boca Crumbles Vegetarian Stuffed Bell Peppers image

These are an easy throw together comfort food for me. You can add shredded cheddar to the top if you want It is a low-fat. delicious dinner and could easily please a "meat eater"!

Provided by Kiwiwife

Categories     Vegetable

Time 1h25m

Yield 6 serving(s)

Number Of Ingredients 9

3 bell peppers (red or green)
1 small onion, chopped
1 teaspoon chopped garlic
1/8 tablespoon olive oil
1 (14 1/2 ounce) can stewed tomatoes
1 1/2 cups frozen soy crumbles (I use Boca Brand)
1 cup cooked brown rice (I use Uncle Bens ready made)
3 -4 tablespoons ketchup
1 -2 tablespoon mustard

Steps:

  • Sauté onions and garlic in oil until soft.
  • Meanwhile, cut peppers lengthwise and clean out seeds & membrane.
  • Add undrained tomatoes, boca crumbles and rice to softened onion mixture. Simmer until well combined. Add ketchup and mustard **NOTE** Add more or less depending on how thick/thin sauce is. It should be just thick enough to remain in peppers. Play with it and add it to taste!
  • Put pepper shells in a 13x9 and spoon mixture into peppers and cook covered with foil for 1 to 1 1/2 hours at 350°F or until peppers are soft.

Nutrition Facts : Calories 185.3, Fat 6.4, SaturatedFat 0.5, Sodium 1721.4, Carbohydrate 25.9, Fiber 7.3, Sugar 7.5, Protein 10.1

VEGETARIAN STUFFED GREEN PEPPERS



Vegetarian Stuffed Green Peppers image

Enjoy the taste you love without meat using our Vegetarian Stuffed Green Peppers. Cheese and veggies are the stars of Vegetarian Stuffed Green Peppers.

Provided by My Food and Family

Categories     Home

Time 1h5m

Yield 6 servings, 1 stuffed pepper half each

Number Of Ingredients 10

1-1/4 cups water, divided
1 cup instant white rice, uncooked
1 Tbsp. butter
1 pkg. (6 oz.) cremini mushrooms, coarsely chopped
1/3 cup finely chopped onions
2 cups CLASSICO Tomato and Basil Pasta Sauce, divided
1-1/2 cups KRAFT Shredded Mozzarella Cheese, divided
3 large green peppers
1/4 cup KRAFT Grated Parmesan Cheese
1 Tbsp. chopped fresh basil

Steps:

  • Heat oven to 400°F.
  • Bring 1 cup water to boil in medium saucepan. Stir in rice; cover. Remove from heat. Let stand 5 min.
  • Meanwhile, melt butter in large skillet on medium heat. Add mushrooms and onions; cook 3 to 4 min. or until onions are crisp-tender, stirring frequently. Remove from heat.
  • Add rice, and 1 cup each pasta sauce and mozzarella to cooked vegetables in skillet; mix lightly.
  • Combine remaining water and pasta sauce in 13x9-inch baking dish sprayed with cooking spray. Cut peppers lengthwise in half; remove and discard membranes and seeds. Place pepper halves, cut sides up, in baking dish. Fill with rice mixture; cover.
  • Bake 25 to 30 min. or until rice mixture is heated through. Top with remaining mozzarella; sprinkle with Parmesan. Bake, uncovered, 5 min. or until mozzarella is melted. Spoon sauce from bottom of dish over peppers; sprinkle with basil.

Nutrition Facts : Calories 250, Fat 10 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 25 mg, Sodium 550 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 12 g

HEALTHY VEGETARIAN STUFFED PEPPERS



Healthy Vegetarian Stuffed Peppers image

No one will even miss the meat in this hearty, cheesy vegetarian meal. Brown rice helps make the tender peppers surprisingly filling, and the seasonings add lots of flavor. It makes especially nice weeknight family fare! -Lisa DeMarsh, Mt. Solon, Virginia

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 3 servings.

Number Of Ingredients 13

3 large green peppers
2 cups frozen vegetarian meat crumbles
1 cup cooked brown rice
1 small onion, finely chopped
1 can (8 ounces) no-salt-added tomato sauce
1/3 cup grated Parmesan cheese
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 teaspoon dried parsley flakes
1/4 teaspoon dried thyme
1/4 teaspoon dried oregano
1/4 teaspoon pepper
3/4 cup shredded part-skim mozzarella cheese

Steps:

  • Cut peppers in half lengthwise and remove seeds. Discard stems. In a large kettle, cook peppers in boiling water for 3-5 minutes. Drain and rinse in cold water; set aside., In a large bowl, combine the meat crumbles, rice, onion, tomato sauce, Parmesan cheese and seasonings. Spoon into pepper halves. Place in a 13-in. x 9-in. baking dish coated with cooking spray., Bake, uncovered, at 325° for 20-25 minutes or until heated through and peppers are tender. Sprinkle with mozzarella cheese; bake 5 minutes longer or until cheese is melted.

Nutrition Facts : Calories 364 calories, Fat 11g fat (5g saturated fat), Cholesterol 24mg cholesterol, Sodium 605mg sodium, Carbohydrate 38g carbohydrate (11g sugars, Fiber 8g fiber), Protein 28g protein. Diabetic Exchanges

Tips:

  • To ensure the peppers are evenly cooked, choose peppers of similar size.
  • To prevent the peppers from becoming soggy, pre-cook them by baking or microwaving before stuffing.
  • Use a variety of grains, legumes, and vegetables in the stuffing to create a flavorful and nutritious dish.
  • Add seasonings and herbs to the stuffing to enhance the flavor.
  • To prevent the filling from drying out, add a liquid such as tomato sauce or vegetable broth.
  • Top the stuffed peppers with cheese or breadcrumbs for a crispy topping.
  • Serve the stuffed peppers with a side of your favorite sauce or salsa.

Conclusion:

Vegetarian stuffed green peppers are a delicious and versatile dish that can be enjoyed for lunch or dinner. They are a great way to get your daily dose of vegetables and can be customized to your liking. With a variety of stuffings and toppings to choose from, there's sure to be a combination that everyone will enjoy. So next time you're looking for a hearty and satisfying meal, give vegetarian stuffed green peppers a try.

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