Best 2 Veggie Chicken Wraps Recipes
Veggie chicken wraps are a delicious and healthy alternative to traditional chicken wraps. They are packed with flavor and nutrients, making them a great option for a quick and easy meal. With so many different recipes available, it can be hard to know where to start. This article will provide you with some tips and tricks for finding the best veggie chicken wrap recipe for your needs. We'll also share some of our favorite recipes, so you can get started making this delicious dish at home.
Let's cook with our recipes!
VEGGIE CHICKEN WRAPS
This easy and delicious recipe came from Jolene Britten of Gig Harbor, Washingon. It was published in Taste of Home magazine, and she says she likes to make them for picnics in the park, also making large batches and cutting them into slices to put on platters for large gatherings.
Provided by Juliesmom
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place the tortillas on a flat surface and evenly spread each one with 2 ounces of the cream cheese.
- Layer each tortilla with: romaine, tomatoes, provolone, onion, and cooked chicken.
- Roll the tortillas up tightly, cut in half, and serve.
SESAME CHICKEN VEGGIE WRAPS
I'm always on the lookout for fast, nutritious recipes that will appeal to my three little kids. They happen to love edamame, so this is a smart choice for those on-the-go days. -Elisabeth Larsen, Pleasant Grove, Utah
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- Cook edamame according to package directions. Drain; rinse with cold water and drain well. Whisk together dressing ingredients., In a large bowl, combine remaining vegetables, chicken and edamame; toss with dressing. Place about 1/2 cup mixture on each tortilla. Fold bottom and sides of tortilla over filling and roll up.
Nutrition Facts : Calories 214 calories, Fat 7g fat (1g saturated fat), Cholesterol 13mg cholesterol, Sodium 229mg sodium, Carbohydrate 28g carbohydrate (2g sugars, Fiber 5g fiber), Protein 12g protein. Diabetic Exchanges
Tips:
- Prep your veggies in advance: Cut, chop, and wash your vegetables ahead of time to save time when assembling the wraps.
- Use a variety of vegetables: The more colorful and varied your vegetables, the more nutritious and delicious your wraps will be. Try using a mix of leafy greens, crunchy vegetables, and juicy fruits.
- Don't overstuff your wraps: Keep your wraps light and easy to eat by not overloading them with fillings. Aim for a thin layer of each ingredient so that you can easily fold and roll the wrap.
- Use a flavorful sauce or dressing: A flavorful sauce or dressing can really elevate your veggie chicken wraps. Try using a tangy vinaigrette, a creamy avocado sauce, or a spicy tahini sauce.
- Get creative with your toppings: Once you've assembled your wraps, you can top them with a variety of ingredients to add extra flavor and texture. Try using crumbled feta cheese, toasted nuts, or fresh herbs.
Conclusion:
Veggie chicken wraps are a delicious, healthy, and versatile meal that can be enjoyed for lunch, dinner, or a snack. They're easy to make and can be customized to your liking, making them a great option for busy weeknights or meal prep. With a little creativity, you can create endless variations of veggie chicken wraps that are sure to please everyone at your table. So next time you're looking for a quick and easy meal, give veggie chicken wraps a try!
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