Best 2 Veggie Frittata Muffins Low Carb Recipes
Are you looking for a quick, low-carb, and oh-so-delicious breakfast or brunch option? Look no further than veggie frittata muffins! These protein-packed, veggie-loaded muffins are the perfect way to start your day. Packed with a variety of your favorite vegetables and herbs, these muffins are not only bursting with flavor, but they are also incredibly nutritious. Plus, they are incredibly easy to make and can be prepared ahead of time, making them a great grab-and-go option for busy mornings. So, gather your ingredients, preheat your oven, and let's get started on creating a hearty and satisfying breakfast that will keep you energized all day long!
Here are our top 2 tried and tested recipes!
VEGGIE FRITTATA MUFFINS - LOW CARB
Great little muffins - like crustless quiches. The flavour of these ingredients together is great, however you could use different cheeses or vegetables if you wish.
Provided by Ozzzie
Categories Breakfast
Time 35m
Yield 12 muffins
Number Of Ingredients 9
Steps:
- Preheat oven to 200 degrees Celsius.
- Grease a 12 capacity muffin pan.
- Heat olive oil in pan.
- Add leek, zucchini, capsicum and spinach.
- Saute vegetables until just tender.
- Combine beaten eggs, feta, sour cream and parmesan in a large bowl.
- Add vegetables to egg mixture and mix well.
- Pour mix into greased muffin pans.
- Bake in oven for about 30 minuted or until set.
- If you wish you can brown muffins in pan under grill for a few minutes after baking.
MUFFIN PAN FRITTATAS
What an easy way to make eggs for a group.
Provided by OMARILYN
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Time 35m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.
- Heat olive oil in a skillet over medium heat; cook and stir asparagus, green bell pepper, and onion in the hot oil until softened, 5 to 10 minutes.
- Whisk eggs, milk, salt, and black pepper together in a bowl. Mix cooked vegetables and Cheddar cheese into egg mixture. Spoon about 1/4 cup mixture into each muffin cup.
- Bake in the preheated oven until frittatas are set in the middle and lightly browned, about 20 minutes.
Nutrition Facts : Calories 92.5 calories, Carbohydrate 1.5 g, Cholesterol 103.7 mg, Fat 7 g, Fiber 0.3 g, Protein 6.1 g, SaturatedFat 3.1 g, Sodium 146.5 mg, Sugar 1.1 g
Tips:
- For a fluffier frittata muffin, separate the egg whites and yolks and beat the whites until stiff peaks form. Then, fold the whites into the yolk mixture.
- Add your favorite vegetables to the frittata muffins. Some good options include broccoli, spinach, zucchini, and mushrooms.
- If you want a cheesier frittata muffin, add some shredded cheese to the batter. Cheddar, mozzarella, and Parmesan are all good options.
- For a heartier frittata muffin, add some cooked meat, such as bacon, sausage, or chicken.
- Bake the frittata muffins until they are set in the center. This will usually take about 20-25 minutes.
Conclusion:
Veggie frittata muffins are a delicious, healthy, and easy-to-make breakfast or snack. They are perfect for meal prepping, as they can be made ahead of time and reheated. These muffins are also a great way to get your daily dose of vegetables. So next time you are looking for a quick and easy breakfast or snack, give these veggie frittata muffins a try!
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