Are you looking for a tasty and nutritious breakfast or brunch dish that is also meatless? Look no further than veggie ham n eggs! This protein-packed dish is made with plant-based ham, which provides a savory flavor and texture that is similar to traditional ham. Veggie ham n eggs is not only delicious but also incredibly easy to make, making it a perfect option for busy mornings or lazy weekend brunches. With a few simple ingredients and just a few minutes of your time, you can have a hearty and satisfying meal that will leave you feeling energized and satisfied. So gather your ingredients, heat up your skillet, and prepare to enjoy the deliciousness of veggie ham n eggs!
Here are our top 10 tried and tested recipes!
HAM AND VEGETABLE SCRAMBLED EGGS
Enjoy this cheesy egg dish that's made with ham and vegetables - a delicious dinner that's ready in 20 minutes.
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- In medium bowl, combine eggs, milk and garlic salt; beat well. Set aside.
- Melt margarine in large skillet over medium heat. Add ham, bell pepper and onion; cook and stir 2 to 4 minutes or until vegetables are crisp-tender.
- Pour egg mixture over ham mixture in skillet. Cook until eggs are set but slightly moist, stirring occasionally from outside edge to center of pan. Remove from heat. Sprinkle with cheese. Cover; let stand 1 minute or until cheese is melted.
Nutrition Facts : Calories 280, Carbohydrate 3 g, Cholesterol 450 mg, Fat 1, Fiber 0 g, Protein 20 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 770 mg, Sugar 2 g
VEGGIE HAM AND CHEESE EGG BAKE
Steps:
- Preheat the oven to 375°F. Spray a 9 x 13 baking dish with oil.
- Place 1 cup of cheese into the baking dish.
- Heat the oil in a large nonstick skillet over medium heat; add scallions, mushrooms and red pepper and sauté until vegetables are tender, about 5 to 6 minutes. Add the tomatoes and cook 2 - 3 minutes. Add the ham and broccoli and remove from heat. Spread evenly over the cheese mixture.
- In a large bowl combine the eggs, egg whites, milk, salt and pepper and whisk well. Slowly pour over the vegetables in the baking dish and top with remaining cheese.
- Bake until a knife inserted near the center comes out clean, 32 to 35 minutes. Let stand 8 to 10 minutes before cutting into 12 pieces.
Nutrition Facts : ServingSize 1 square, Calories 152 kcal, Carbohydrate 5 g, Protein 14 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 102 mg, Sodium 385 mg, Fiber 1 g, Sugar 1 g
VEGGIE HAM 'N' EGGS
Steps:
- In a large skillet, saute the ham, mushrooms, pepper and onions in butter for 6 minutes or until vegetables are tender. , In a large bowl, combine the eggs, milk and salt. Remove ham mixture from skillet; keep warm. , In same skillet, add egg mixture; cook and stir until eggs are slightly set. Add ham mixture. Cook and stir until eggs are completely set. Sprinkle with cheese.
Nutrition Facts : Calories 377 calories, Fat 27g fat (14g saturated fat), Cholesterol 491mg cholesterol, Sodium 958mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 1g fiber), Protein 26g protein.
HAM AND EGGS WITH GREENS
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Whisk the vinegar, mustard and a pinch each of salt and pepper in a large bowl. Gradually whisk in 1 tablespoon olive oil until smooth.
- Heat the remaining 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add the ham and cook until browned, 2 to 3 minutes per side. Remove each piece to a plate. Reduce the heat to medium low. Working in batches, crack the eggs into the skillet and cook, without flipping, until the whites are set but the yolks are still runny, 4 to 5 minutes. Season with salt and pepper. Divide among the plates.
- Add the bell pepper, mesclun greens and chives to the bowl with the vinaigrette and toss to coat. Season with salt and pepper. Add the salad to the plates. Serve with the baguette.
Nutrition Facts : Calories 480, Fat 21 grams, SaturatedFat 6 grams, Cholesterol 417 milligrams, Sodium 1780 milligrams, Carbohydrate 32 grams, Fiber 2 grams, Protein 38 grams, Sugar 2 grams
QUICK HAM, CHEESE & VEGGIE EGG BAKE
All cheesy egg bakes need their time in the oven. But this brunch omelet-made with ham, mushrooms and peppers-is super-quick to put together.
Provided by My Food and Family
Categories Dairy
Time 50m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Heat oven to 375°F.
- Whisk first 3 ingredients in large bowl until blended. Stir in remaining ingredients.
- Pour into 9-inch round pan sprayed with cooking spray.
- Bake 40 min. or until center is set.
Nutrition Facts : Calories 200, Fat 14 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 210 mg, Sodium 420 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 13 g
HAM AND VEGGIE EGG MUFFINS
Make and share this Ham and Veggie Egg Muffins recipe from Food.com.
Provided by pilotman520
Categories Breakfast
Time 25m
Yield 12 muffins
Number Of Ingredients 11
Steps:
- Chop and Saute all vegetables and ham in olive oil until tender.
- Spray Muffin tin with non stick spray.
- Evenly distribute vegetables in a muffin tin.
- Sprinkle shredded cheese over vegetables.
- Scramble eggs milk salt and pepper in a bowl.
- Evenly distribute egg mixture into muffin tin should be no more than 2/3 full.
- Bake 350 degrees for 15 to 20 minutes top should be golden brown.
ONE-PAN HAM AND EGGS
My ham and eggs are cooked together at the same time in one pan, resulting in breakfast nirvana. Serve with toast.
Provided by Chef John
Categories Breakfast Eggs
Time 5m
Yield 1
Number Of Ingredients 3
Steps:
- Heat olive oil in a skillet over medium-high heat. Toss in ham and cook for 1 to 2 minutes.
- Flip ham and carefully crack an egg on top of each slice. Reduce heat to medium-low, cover, and cook until ham is caramelized, egg whites are just set, and yolks are soft, 2 1/2 to 3 minutes.
Nutrition Facts : Calories 485 calories, Carbohydrate 0.8 g, Cholesterol 435.5 mg, Fat 38.1 g, Protein 33.5 g, SaturatedFat 11.6 g, Sodium 1595.7 mg
HAM & NOODLES WITH VEGGIES
A hearty, healthy dinner has never been easier! Frozen veggies in cheese sauce with pasta make this meal super fast.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Bring broth and water to a boil in a large saucepan. Add noodles; return to a boil. Cook for 8-10 minutes or until tender. Meanwhile, place vegetables and cheese sauce in a Dutch oven. Cover and cook over medium heat for 13-15 minutes or until heated through, stirring occasionally., Pour noodles and cooking liquid into vegetable mixture. Stir in ham and heat through.
Nutrition Facts : Calories 301 calories, Fat 10g fat (2g saturated fat), Cholesterol 58mg cholesterol, Sodium 2120mg sodium, Carbohydrate 31g carbohydrate (10g sugars, Fiber 5g fiber), Protein 21g protein.
VEGGIE HAM AND EGGS
This versatile recipe works well with a number of alternate ingredients. Instead of ham, try cooked and crumbled bacon. Or use different veggies and cheese to suit your family's tastes. From Taste of Home.
Provided by 55tbird
Categories Very Low Carbs
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a skillet, sauté the ham, mushrooms, pepper and onions in butter for 6 minutes or until veggies are tender.
- In a bowl, combine the eggs, milk and salt.
- Remove ham mixture from skillet; keep warm.
- In same skillet, add egg mixture; cook and stir til eggs are slightly set.
- Add ham mixture.
- Cook and stir until eggs are completely set.
- Sprinkle with cheese.
Nutrition Facts : Calories 421.3, Fat 31.3, SaturatedFat 15.3, Cholesterol 450.8, Sodium 543.8, Carbohydrate 4, Fiber 0.7, Sugar 1.8, Protein 30.1
VERY VEGGIE, HAM, AND GRUYERE QUICHE
With its shredded hash brown potato crust, this quiche is vegetable-rich! Sauteed red bell pepper, mushrooms, scallions, and spinach make it a colorful, complete meal. Serve with jam and toast for breakfast, or with fruit and a crusty bread for lunch.
Provided by Bibi
Time 1h20m
Yield 6
Number Of Ingredients 15
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Spray a 9-inch quiche or pie pan with cooking spray.
- Place thawed, shredded hash browns on paper towels and lightly press with another paper towel, to remove excess moisture.
- Pour hash browns in the prepared pan, and press on the bottom and up the sides of the pan to form a crust. Brush the sides and bottom of the hash brown crust with melted butter. Use a piece of parchment paper or plastic wrap to press the potatoes firmly on the bottom and sides of the pan again, making sure there are no gaps.
- Bake crust in the preheated oven until crust is lightly browned, 15 to 20 minutes, adding 5-minute increments if needed. Reduce oven temperature to 375 degrees F (190 degrees C).
- While the crust is baking, melt 1 tablespoon butter in a small skillet and cook the chopped red bell pepper, chopped fresh mushrooms, and chopped scallions, stirring frequently, until the vegetables are tender, 4 to 5 minutes. Add 1/4 teaspoon salt and pepper. Add chopped spinach and cook until spinach is just wilted, 1 to 2 minutes. Set cooked vegetables aside and allow to cool.
- Beat eggs, cream, and remaining salt and pepper together in a medium mixing bowl. Stir in cooked vegetables and 1/2 cup shredded Gruyere cheese.
- Place sliced Gruyere cheese on the bottom of the baked crust, cutting to fit. Sprinkle diced ham on top of the sliced Gruyere, and pour egg mixture over all. Sprinkle remaining shredded Gruyere on top.
- Bake in the preheated oven until the center of the quiche is set, and a knife inserted in the middle comes out clean, 30 to 35 minutes. Cool on a rack for about 15 minutes. Slice and serve warm, or at room temperature.
Nutrition Facts : Calories 384.3 calories, Carbohydrate 15.6 g, Cholesterol 89.4 mg, Fat 33.2 g, Fiber 1.7 g, Protein 16.7 g, SaturatedFat 18.3 g, Sodium 561.1 mg, Sugar 1 g
Tips:
- To make the veggie ham, you'll need seitan, which is a plant-based meat substitute made from wheat gluten. You can find it in most health food stores or online.
- If you don't have seitan, you can also use tofu or tempeh as a meat substitute.
- Be sure to slice the veggie ham thinly, just like you would regular ham.
- To make the eggs, you'll need silken tofu, which is a soft, smooth tofu that has a custard-like texture.
- To make the hollandaise sauce, you'll need vegan mayonnaise, which is made from plant-based oils instead of eggs.
- To make the hash browns, you'll need russet potatoes, which are a type of potato that is good for frying.
- Be sure to grate the potatoes finely, so that they cook evenly.
Conclusion:
This veggie ham and eggs recipe is a delicious and satisfying way to start your day. It's perfect for a weekend brunch or a special occasion. With a little planning and preparation, you can easily make this recipe at home. So next time you're looking for a plant-based breakfast option, give this recipe a try!
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