Best 19 Veggie Kabobs Recipes

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Are you looking for a flavorful and healthy vegetarian meal that is perfect for summer gatherings or weeknight dinners? Veggie kabobs are an excellent choice! They are a colorful and delicious way to enjoy a variety of vegetables, and they can be customized to suit your own taste preferences. Whether you are a seasoned griller or a beginner, this guide will provide you with everything you need to know to create the perfect veggie kabobs.

Check out the recipes below so you can choose the best recipe for yourself!

BEST MARINATED VEGGIE KABOBS



Best Marinated Veggie Kabobs image

Having kabobs? Use this marinade on your favorite vegetables and Teriyaki Marinade. (recipe # 19284) on your beef then grill! What a winning combination!

Provided by Aroostook

Categories     Vegetable

Time 30m

Yield 1 1/2 cups, 10 serving(s)

Number Of Ingredients 5

vegetables, of choice (peppers of a variety of colors, mushrooms, onions, broccoli flowerets, zucchini... whatever)
1/2 cup oil
1/2 cup lemon juice
1/2 cup soy sauce
1 tablespoon fresh sliced ginger

Steps:

  • The night before, cut vegetables into bite-sized chunks.
  • Soak skewers overnight in water.
  • Marinade veggies overnight in airtight container in fridge.
  • Skewer and grill over hardwood or charcoal fire.

GRILLED VEGGIE SHISH KABOBS



Grilled Veggie Shish Kabobs image

Use metal skewers so no need for soaking. With the left over veggies I made a yummy Grilled Veggie Tortellini Salad #93104.

Provided by Rita1652

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 21

1/4 cup light soy sauce
3/4 cup olive oil
1/8 cup Worcestershire sauce
1 tablespoon dry mustard
2 teaspoons salt
1 teaspoon parsley
1 teaspoon thyme
1 teaspoon oregano
1 1/2 teaspoons ground pepper
2 cloves crushed garlic
1 teaspoon grated fresh ginger
1 tablespoon honey
1/4 cup pineapple juice
12 cherry tomatoes
12 slices Japanese eggplants
12 mushrooms
12 small onions
2 yellow peppers, cut in 1 inch squares
12 slices yellow squash
12 slices zucchini
12 pineapple chunks

Steps:

  • MARINADE: Blend all ingredients together in blender for 1/2 minute.
  • Pour in a zip lock bag with all ingredients and refrigerate for 1 hour.
  • Arrange vegetables on skewers, grill on medium high flame turning and brushing with marinade for 10 minutes or until cooked.

MARINATED VEGGIE BEEF KABOBS



Marinated Veggie Beef Kabobs image

These colorful kabobs are a wonderful way to showcase fresh veggies from your garden. Each bite is tender and flavorful, and the aroma is amazing. -Lori Daniels, Beverly, West Virginia

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 8 kabobs.

Number Of Ingredients 14

1 cup dry red wine
1/2 cup olive oil
4 teaspoons Worcestershire sauce
4 teaspoons Italian seasoning
1 tablespoon garlic powder
2 teaspoons seasoned salt
2 teaspoons pepper
1 teaspoon dried parsley flakes
1 beef top sirloin steak (1-1/2 pounds), cut into 1-inch cubes
8 cherry tomatoes
1 large red onion
1 medium green pepper
1 yellow summer squash
1 medium zucchini

Steps:

  • In a small bowl, combine the first eight ingredients. Pour half the marinade into a large resealable plastic bag; add beef. Seal bag and turn to coat., Pour remaining marinade into another large resealable plastic bag; add tomatoes. Cut remaining vegetables into 1-in. pieces; add to bag. Seal bag and turn to coat. Refrigerate beef and vegetables for at least 2 hours., Drain and discard marinade from beef. Drain vegetables, reserving marinade for basting. On eight metal or soaked wooden skewers, alternately thread beef and vegetables., Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 10-15 minutes or until meat reaches desired doneness, basting frequently with reserved marinade and turning occasionally.

Nutrition Facts : Calories 521 calories, Fat 29g fat (6g saturated fat), Cholesterol 69mg cholesterol, Sodium 753mg sodium, Carbohydrate 17g carbohydrate (8g sugars, Fiber 4g fiber), Protein 40g protein.

CHICKEN 'N' VEGGIE KABOBS



Chicken 'n' Veggie Kabobs image

I threw this recipe together for a party, and it was a huge success. Everyone commented on the meat's tenderness. -Becky Wiesmore, Rochester, New York

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 8 kabobs.

Number Of Ingredients 10

1 pound boneless skinless chicken breasts, cut into 1-inch cubes
1 cup Italian salad dressing, divided
1/4 cup olive oil
1 teaspoon garlic salt
1/2 teaspoon dried rosemary, crushed
1 medium zucchini, cut into 1/2-inch slices
1 yellow summer squash, cut into 1/2-inch slices
2 medium onions, quartered
1 medium sweet red pepper, cut into 1-inch pieces
2 cups cherry tomatoes

Steps:

  • In a small resealable plastic bag, combine chicken and 1/2 cup salad dressing. Seal bag and turn to coat; refrigerate for 15 minutes. Meanwhile, in a large resealable plastic bag, combine the oil, garlic salt and rosemary; add vegetables. Seal bag toss to coat., Drain and discard marinades. On eight metal or soaked wooden skewers, alternately thread chicken and vegetables. , Grill kabobs, uncovered, over medium-hot heat for 12-15 minutes or until juices run clear, turning and basting occasionally with remaining salad dressing.

Nutrition Facts : Calories 445 calories, Fat 30g fat (4g saturated fat), Cholesterol 63mg cholesterol, Sodium 1169mg sodium, Carbohydrate 18g carbohydrate (12g sugars, Fiber 4g fiber), Protein 26g protein.

JUST DELISH VEGGIE KABOBS



Just Delish Veggie Kabobs image

I first tried these kabobs at my son's cottage; they were a real hit. Invite your neighbors over for a grilling get-together and serve these wonderful skewers. -Agnes Ward, Stratford, Ontario

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 4 servings.

Number Of Ingredients 13

8 small red potatoes, halved
3 tablespoons unsweetened apple juice
3 tablespoons red wine vinegar
2 tablespoons minced fresh basil
1 tablespoon Dijon mustard
1 tablespoon honey
1 tablespoon reduced-sodium soy sauce
2 teaspoons olive oil
2 garlic cloves, minced
1/4 teaspoon pepper
12 medium fresh mushrooms
1 large sweet red pepper, cut into 1-inch pieces
1 medium zucchini, cut into 1/2-inch slices

Steps:

  • Place potatoes in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 7-9 minutes or just until tender. Cool., In a large resealable plastic bag, combine the apple juice, vinegar, basil, mustard, honey, soy sauce, oil, garlic and pepper. Add the mushrooms, red pepper, zucchini and cooked potatoes. Seal bag and turn to coat; refrigerate for 2 hours., Drain and reserve marinade. On four metal or soaked wooden skewers, alternately thread vegetables. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. , Grill kabobs, covered, over medium heat or broil 4 in. from the heat for 10-15 minutes, turning and basting occasionally with reserved marinade.

Nutrition Facts : Calories 168 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 258mg sodium, Carbohydrate 32g carbohydrate (9g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges

SHRIMP SCALLOP & VEGGIE KABOBS WITH A MARGARITA BUTTER SAUCE



Shrimp Scallop & Veggie Kabobs With a Margarita Butter Sauce image

This is a great dish. Now, I do prefer an outside grill for this, but an inside grill pan or even the broiler will work. Because vegetables and seafood cook differently, I make separate kabobs so the seafood will not get overcooked. My favorites are to use zucchini, summer squash and grape tomatoes which are a nice compliment to the seafood. I brush the creamy Margarita Butter Sauce over both the seafood and the vegetables right after they come off the grill and then serve a little sauce on the side for each person to dip in. I serve my Recipe #389419 and some Jasmine rice for a great dinner. My beans by the way can easily be made ahead and just reheated, but honestly, they don't take more than a few minutes to make.

Provided by SarasotaCook

Categories     < 60 Mins

Time 1h

Yield 12-15 Skewers, 6-8 serving(s)

Number Of Ingredients 20

24 jumbo shrimp, peeled tails left on
24 medium sea scallops
2 zucchini, cut in 1/4-inch maybe a bit thicker slices
2 summer squash, cut in 1/4-inch maybe a bit thicker slices (yellow squash)
12 -16 cherry tomatoes
bamboo skewer
1 teaspoon chili powder
1 teaspoon minced garlic
3 tablespoons olive oil
1 tablespoon orange juice
salt (don't add to the marinade, season before grilling)
pepper (don't add to the marinade, season before grilling)
1 cup butter (2 sticks)
1 large shallot, fine chopped
1/2 cup white wine
1/2 cup heavy cream
3 tablespoons tequila
1 lime, juice of
1 teaspoon olive oil (to saute the shallot)
salt (go easy)

Steps:

  • Marinade -- In a large baggie or medium size bowl, add the chili powder, garlic, olive oil and orange juice. Add in the vegetables and marinade 15 minutes. After 15 minutes, in the same bag or bowl, add in the seafood. Marinade another 5-10, no more.
  • Skewers -- I use bamboo skewers. To make sure they don't burn, soak these in water for about the same time as you marinate the seafood and vegetables - about 20-30 minutes.
  • Sauce -- As the seafood marinades I like to start the sauce. It takes about 10 minutes and your skewers cook very quickly. Once the sauce is made, I just put it on the back burner as I finish the skewers.
  • In a small sauce pan on medium high heat, add the olive oil and cook the shallot until tender. Should take just a minute or so. Add in the wine and on medium heat, cook until reduced by half, another 3-4 minutes if that. Then add in the cream and again, cook 3-4 minutes until reduced by half. Slowly stir in the butter and cook another minute until creamy and slightly thickened. Add in the tequila, lime juice, and season with salt. Reduce the heat to low and put on the back burner so you can finish your skewers. This is a butter dipping sauce, it is not supposed to be too thick.
  • KABOBS.
  • Vegetables -- I like to skewer them from end to end vs. through the center of the squash, this way they sit flat and cook quicker and more evenly. I alternate zucchini, summer squash and tomatoes.
  • Shrimp and Scallops -- Same as the vegetables. I lay mine out right on the counter which makes it easy to run the skewer through. I wrap the shrimp (slightly curled around the outside of the scallop). They don't go all the way around, but close. This way, the skewer goes through the tip of the shrimp, then through the scallop end to end and comes out through the tail of the shrimp. Again, this way the shrimp and scallops lay flat and cook more evenly and quicker.
  • Cook -- Whether you use your outdoor grill, inside grill pan make sure to lightly oil. If using your boiler, I cook mine on foil. but either way, there is oil in the marinade, so you should not have to add any oil. to your seafood or vegetables. Just season lightly both the seafood and vegetable skewers with salt and pepper.
  • I start the vegetables first as they will take a minute or two longer than the seafood. Grill the vegetables until slightly tender and the tomatoes start to burst. And for the seafood, you want the scallops lightly firm and the shrimp will just begin to turn pink and curl. DON'T overcook.
  • Serve -- Plate up the kabobs on a big serving platter and brush each skewer lightly with some of the butter sauce. Add a small cup or dish on each plate with a little extra of the sauce for dipping, you don't need much. Black beans and rice are the perfect side dish to this meal. ENJOY!

MARINATED VEGGIE BEEF KABOBS



Marinated Veggie Beef Kabobs image

These colorful kabobs are a wonderful way to showcase fresh veggies from your garden. Each bite is tender and flavorful, and the aroma is amazing. This is a recipe I found in TOH magazine and posting for safe keeping. Time doesn't include marinading time, so allow at least 2 hours for marinating, but more is better on the flavor. Feel free to add any veggies of your choice.

Provided by diner524

Categories     < 30 Mins

Time 25m

Yield 8 kabobs, 8 serving(s)

Number Of Ingredients 14

1 cup dry red wine
1/2 cup olive oil
4 teaspoons Worcestershire sauce
4 teaspoons italian seasoning
1 tablespoon garlic powder
2 teaspoons seasoning salt
2 teaspoons pepper
1 teaspoon dried parsley flakes
1 beef top sirloin steak, cut into 1-inch cubes (1-1/2 pounds)
8 cherry tomatoes
1 large red onion
1 medium green pepper
1 summer squash
1 medium zucchini

Steps:

  • In a small bowl, combine the first eight ingredients. Pour half the marinade into a large resealable plastic bag; add beef. Seal bag and turn to coat.
  • Pour remaining marinade into another large resealable plastic bag; add tomatoes. Cut remaining vegetables into 1-in. pieces; add to bag. Seal bag and turn to coat. Refrigerate beef and vegetables for at least 2 hours.
  • Drain and discard marinade from beef. Drain vegetables, reserving marinade for basting. On eight metal or soaked wooden skewers, alternately thread beef and vegetables.
  • Using long-handled tongs, dip a paper towel in cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 inches from the heat for 10-15 minutes or until meat reaches desired doneness, basting frequently with reserved marinade and turning occasionally. Yield: 8 kabobs.

Nutrition Facts : Calories 173.8, Fat 13.7, SaturatedFat 1.9, Sodium 34.8, Carbohydrate 7.3, Fiber 1.6, Sugar 3.2, Protein 1.4

GRILLED CHICKEN AND VEGGIE KABOBS ATOP SAGE RICE



Grilled Chicken and Veggie Kabobs Atop Sage Rice image

When it is to hot and you don't want to cook inside try exiting outside to the grill. A wonderful blending of seasame and sage make this is a nice flavorful dish and perfect for those hot summer days.

Provided by PaulaG

Categories     Brown Rice

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 23

1 cup reduced sodium soy sauce
1 cup chicken broth
4 tablespoons balsamic vinegar
4 tablespoons honey
4 tablespoons extra virgin olive oil
1/2 teaspoon liquid hot pepper sauce
2 tablespoons finely snipped fresh sage
1/2 teaspoon ground ginger
4 garlic cloves, minced
1/2 teaspoon fresh ground pepper
3/4 teaspoon liquid smoke
2 tablespoons toasted sesame seeds
1 cup long grain brown rice
2 3/4 cups chicken stock
1 teaspoon sesame oil
2 teaspoons sesame seeds
3 tablespoons finely snipped fresh sage
3 boneless skinless chicken breasts, cut into 1 inch chunks
1 medium yellow squash, cut in half and then in 3/4 inch chunks
1 medium zucchini, cut in half and then in 3/4 inch chunks
1/2 vidalia onion, cut vertically and then into thirds
8 -10 mushrooms, cut in half
1/2 medium red bell pepper, cut in 1-inch chunks

Steps:

  • In blender jar, combine all ingredients for the marinade except for sesame seeds.
  • Blend completely, stir in sesame seeds.
  • Reserve 1 cup of marinade and pour remainder over the chicken, cover and refrigerate 8 to 24 hours.
  • About 1 hour before cooking, place cut vegetables in a glass bowl and pour ½ cup of the reserved marinade over them.
  • Allow vegetables to stand at room temperature for approximately 45 minutes.
  • While vegetables marinade, bring the chicken stock for the rice to a boil along with 1 Tbsp of the sage.
  • When stock boils add the brown rice, stir, cover and cook for 45 to 50 minutes.
  • Warm sesame oil in small skillet, add sesame seeds and toast until lightly browned and fragrant; set aside.
  • Thread the chicken and vegetables onto 4 skewers alternating the chicken and vegetables.
  • Grill kabobs 20 to 25 minutes over medium heat or until chicken is thoroughly cooked and vegetables are crisp tender.
  • Baste frequently with remaining marinade.
  • When rice has finished cooking, stir in remaining 2 Tbsp of sage and toasted sesame seeds.
  • Serve the chicken kabobs over the rice.
  • The cook time does not include the marinade time for the meat.

GRILLED CHICKEN/VEGGIE KABOBS WITH GREEK YOGURT SAUCE



Grilled Chicken/Veggie Kabobs With Greek Yogurt Sauce image

Always loved the taste of Greek Yogurt sauce that accompanies Chicken Souvlaki and Gyros. Created this recipe so that I could enjoy it at home.

Provided by Cookingrvc

Categories     Chicken Breast

Time 1h

Yield 4 serving(s)

Number Of Ingredients 15

16 ounces plain yogurt (if skim or low-fat yogurt is used, strain in coffee filter overnight before using, to remove excess)
1 cucumber, peeled and seeded, grated
4 teaspoons olive oil
3 garlic cloves, minced (pressed through a garlic press)
1 teaspoon white vinegar
salt and pepper
6 boneless chicken cutlets
2 (2/3 ounce) packets Good Seasons salad dressing mix, prepared according to packet instructions
3 zucchini, sliced into 2 inch rounds
2 large onions, quartered
2 green peppers, trimmed an cut into 2 inch squares
potato, small, whole, 2 cans
skewer
pita bread (optional)
olive oil (optional)

Steps:

  • For yogurt sauce: Mix all ingredients and refrigerate overnight.
  • For chicken and veggies: Cut chicken breasts into 2" pieces.
  • Marinate in one of the prepared Good Seasons dressing for at least 1 hour. (The other one will be used for basting)
  • Remove chicken from marinade--discard marinade.
  • Alternately thread chicken, zucchini, onions, and green peppers on skewer (can cook veggies separately from chicken if desired) On separate skewers thread potatoes.
  • Preheat grill until hot.
  • Baste potatoes with dressing and place on grill, turning and basting occasionally--cook until browned.
  • Grill chicken until cooked, basting occasionally.
  • Veggies are done when they're tender and darkened around the edges.
  • Brush both sides of pita with olive oil and grill for 3 minutes each side.
  • Serve chicken, veggies, and potatoes with yogurt sauce and pitas.

SIRLOIN VEGGIE KABOBS



Sirloin Veggie Kabobs image

Planning your Labor Day cookout menu will be no work at all when you have Trisha Ward's classic kabob recipe to call on. "Feel free to use cauliflower or other favorite vegetables," she suggests from Atlanta, Georgia.

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 14

2/3 cup chili sauce
1/2 cup dry red wine or beef broth
1/2 cup balsamic vinegar
2 tablespoons canola oil
4-1/2 teaspoons Worcestershire sauce
4-1/2 teaspoons dried minced onion
1 garlic clove, minced
1/2 teaspoon ground mustard
1/4 teaspoon salt
1 pound boneless beef sirloin steak, cut into 3/4-inch cubes
16 fresh baby portobello or large fresh mushrooms, halved
2 medium red onions, cut into wedges
1 medium sweet red pepper, cut into 3/4-inch pieces
1 medium sweet yellow pepper, cut into 3/4-inch pieces

Steps:

  • In a small bowl, combine the first nine ingredients. Pour half into a large resealable plastic bag; add beef cubes. Seal bag and turn to coat. Pour the remaining marinade into another large resealable plastic bag; add the mushrooms, onions and peppers. Seal bag and turn to coat. Refrigerate beef and vegetables for up to 4 hours., Drain and discard marinade from beef. Drain vegetables, reserving marinade for basting. On eight metal or soaked wooden skewers, alternately thread beef and vegetables. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 3-4 minutes on each side or until meat reaches desired doneness, turning and basting frequently with reserved marinade.

Nutrition Facts : Calories 268 calories, Fat 10g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 480mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges

VEGGIE KABOBS



Veggie Kabobs image

Sometime I dont want any meat. So I like to go outside and grill up some nice veggie. Specially since the summer is coming I dont like to turn on the oven. And for left overs you can add to a pasta and add extra dressing..

Provided by NIKKI SMITH

Categories     Vegetable Appetizers

Time 45m

Number Of Ingredients 15

1 large purple onion
2 c mushrooms, whole
2 medium zucchini
1 1/2 c cherry tomatoes
2 medium yellow and green bell peppers
10 asparagus, fresh
DRESSING
1 pkg (8 ounces) cream cheese, softened
1/4 c 1/4 cup peanut butter
1 1 garlic clove, pressed
1 1-inch piece fresh ginger root, cut in half, pressed
1/4 c milk
1 Tbsp soy sauce
2 tsp packed brown sugar
1/8 tsp ground red pepper (optional)

Steps:

  • 1. Place cream cheese and peanut butter in Small Bowl; mix until smooth with Scraper. Press garlic clove and ginger root using Garlic Press and add to cream cheese mixture.
  • 2. Pour olive oil over cut veggie to coat. Then arrange veggie on a screwer as preffered. Grill until grilled marks and slighty tender. Serve with Peanut dip..

THAI-STYLE VEGGIE KABOBS WITH SPICY PEANUT SAUCE



Thai-Style Veggie Kabobs With Spicy Peanut Sauce image

Adapted from a NatureSweet Tomato recipe hand-out I picked up at the store. We use this as a side or fun appetizer, so I am putting down 2 kabobs per person for the serving - adjust accordingly, as needed! It's great for grilling season, and makes for a colorful, simple dish. If you like heat, add more crushed red pepper to the sauce!

Provided by Starrynews

Categories     < 30 Mins

Time 23m

Yield 8 kabobs, 4 serving(s)

Number Of Ingredients 12

24 cherry tomatoes or 24 grape tomatoes
4 green onions, sliced diagonally into pieces
16 snow peas
1 yellow bell pepper, cut into 1-inch chunks
16 baby carrots
1/4 cup peanut butter
1 tablespoon light soy sauce
2 tablespoons water
2 tablespoons lime juice
1 tablespoon brown sugar
1/2 teaspoon dry crushed red pepper (to taste)
1/2 teaspoon lime zest

Steps:

  • Using 8 metal skewers or wood skewers that have been soaked into water, alternately thread on the vegetables.
  • Grill for about 4 minutes on each side, until veggies are cooked crisp tender.
  • Meanwhile, combine all ingredients for the dipping sauce and mix well.
  • Serve 2 kabobs per person with the dipping sauce. Another fun way to serve is to plate the kebabs and drizzle a bit of sauce down each kabob, serving with the remaining sauce.

LEMON-SESAME VEGGIE KABOBS



Lemon-Sesame Veggie Kabobs image

Lemon and sesame star in this fresh veggie combination. "This tasty marinade turns plain veggie kabobs into an irresistible side dish." -Kimberly Hammond, Kingwood, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 8 servings.

Number Of Ingredients 11

1/4 cup lemon juice
1/4 cup soy sauce
2 tablespoons sesame oil
3 garlic cloves, minced
1 tablespoon minced chives
1-1/2 teaspoons ground ginger
1 pound medium fresh mushrooms
1 pound cherry tomatoes
1 large sweet yellow pepper, cut into 1-inch pieces
1 small red onion, cut into wedges
Hot cooked brown rice, optional

Steps:

  • In a large resealable plastic bag, combine the first six ingredients. Add the mushrooms, tomatoes, pepper and onion; seal bag and turn to coat. Refrigerate for at least 1 hour. Drain and reserve marinade., Thread vegetables onto eight metal or soaked wooden skewers. Grill, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes or until tender, basting frequently with reserved marinade and turning once. Serve with rice if desired.

Nutrition Facts : Calories 51 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 156mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

VEGGIE KABOBS



Veggie Kabobs image

These kabobs are so easy to make. The grill helps the vegetables retain their fresh flavor, and the savory marinade shines through because it's brushed on while grilling.-Deb Anderson, Joplin, Missouri

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 7 servings.

Number Of Ingredients 11

2 tablespoons orange juice concentrate
2 tablespoon reduced-sodium soy sauce
4-1/2 teaspoons honey
1 teaspoon canola oil
1/4 teaspoon salt
1/8 teaspoon crushed red pepper flakes
2 medium red potatoes, cut into 1-1/2-inch chunks
1 teaspoon water
1 medium zucchini, cut into 1/4-inch slices
1 medium sweet yellow pepper, cut into 1-inch pieces
14 cherry tomatoes

Steps:

  • In a bowl, combine the first six ingredients; set aside. Place potatoes and water in a 1-1/2-qt. microwave-safe bowl. Cover and microwave on high for 3-4 minutes; drain. , On metal or soaked wooden skewers, alternately thread the potatoes, zucchini, yellow pepper and tomatoes. Grill, uncovered, over medium heat for 8-10 minutes or until tender, turning and basting frequently with orange juice mixture.

Nutrition Facts : Calories 71 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 261mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

HONEY/GINGER CHICKEN N VEGGIE KABOBS



HONEY/GINGER CHICKEN N VEGGIE KABOBS image

THIS IS A TASTY MEAL ON A STICK WITH DIFFERENT COMBINATION OF FLAVAS. MY FAMILY REALLY ENJOYS THIS... SERVE WITH A BKD POTATO N A SALAD...DINNER SERVED :)

Provided by Lora DiGs

Categories     Other Main Dishes

Time 5h20m

Number Of Ingredients 12

3 large boneless chicken breast (cut into 1 1/2" pieces)
8 oz mushrooms (large ones cut in half)
1 large purple onion (cut into 1/4 wedges n then cut in half) about 2" pieces
3 large red peppers (cut into 2 " pieces)
1/4 c vegetable oil
1/3 c honey
1/3 c soy sauce
1/4 tsp black pepper
1 Tbsp fresh parsley, choppd
2 clove garlic, grated
2 Tbsp fresh ginger, grated
skewers (if using wooden soak in water for a half hour)

Steps:

  • 1. IN A BOWL WHISK TOGETHER VEG OIL, SOY SAUCE, HONEY, GARLIC, GINGER, PARSLEY N BLK PEPPER.
  • 2. PUT CHUNKS OF CHICKEN INTO A PLASTIC GALLON BAG N PUT VEGGIES IN ANOTHER BAG. POUR HALF OF MARINADE IN EACH BAG TAKE OUT AIR N ZIP UP THEN GENTLY SQUISH MARINADE AROUND FOOD N REFRIGERATE FOR 5 HOURS TO OVERNIGHT...REMMBR THE LONGER U MARINATE THE MORE FLAVA U GET :)
  • 3. IF USING WOODEN SKEWERS U NEED TO SOAK IN WATER FOR ABOUT AN HOUR B4 SKEWRING. TAKE SKEWER N PUT CHICKEN N VEGGIES IN AN ORDER ON N REPEAT UNTILL NONE IS LEFT.
  • 4. POUR MARINADE INTO A SMALL SAUCEPAN N BRING TO A BOIL (THIS IS TO RID IT OF RAW CHICKEN BACTERIA) THIS NOW CAN B USED TO BRUSH ON KABOBS WHILE GRILLN. OVER MED/HIGH HEAT GRILL KABOBS FOR 15-20 MINUTES...TURN TO COOK ON ALL SIDES N.......ENJOY :)

TUNA VEGGIE KABOBS



Tuna Veggie Kabobs image

"This is such a quick and easy summer meal! My children love to help cut up the veggies and assemble the skewers," says Lynn Caruso of San Jose, California. "I serve it over brown rice cooked in low-salt chicken broth and garnish with parsley and lemon wedges."

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 8 kabobs.

Number Of Ingredients 14

2 pounds tuna steaks, cut into 1-1/2-inch cubes
16 large fresh mushrooms
3 medium green peppers, seeded and cut into 2-inch pieces
3 medium ears sweet corn, cut into 2-inch pieces
3 medium zucchini, cut into 1-inch slices
1/4 cup olive oil
2 tablespoons lemon juice
2 tablespoons finely chopped shallot
1 tablespoon rice vinegar
1 tablespoon minced garlic
1 teaspoon salt
1 teaspoon dried rosemary, crushed
1 teaspoon dried thyme
1/2 teaspoon pepper

Steps:

  • Place tuna in a large resealable plastic bag; place the vegetables in another large resealable plastic bag. In a small bowl, combine the remaining ingredients. Place half of the marinade in each bag. Seal bags and turn to coat; refrigerate for 1 hour. , Drain and discard marinade. On eight metal or soaked wooden skewers, alternately thread tuna and vegetables. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack., Grill tuna, covered, over medium heat or broil 4 in. from the heat for 10-12 minutes for medium-rare or until fish is slightly pink in the center and vegetables are crisp-tender, turning occasionally.

Nutrition Facts : Calories 253 calories, Fat 9g fat (1g saturated fat), Cholesterol 51mg cholesterol, Sodium 348mg sodium, Carbohydrate 15g carbohydrate (5g sugars, Fiber 3g fiber), Protein 30g protein. Diabetic Exchanges

VEGGIE KABOBS WITH HERB AND GARLIC MARINADE



Veggie Kabobs with Herb and Garlic Marinade image

Provided by Food Network

Categories     main-dish

Time 2h30m

Yield 4 to 6 servings

Number Of Ingredients 18

2 medium red or white potatoes
1 cup firm or extra-firm tofu chunks
1 cup red, yellow or green bell pepper chunks
1 cup pineapple chunks
1 cup red onion chunks
1 cup white button mushrooms
1 cup zucchini or yellow squash chunks
1 cup cherry tomatoes
Marinade, recipe follows
1/2 cup olive oil
1/2 cup lemon or lime juice
1/4 cup water
1/4 cup Dijon mustard
2 tablespoons maple syrup
2 tablespoons minced garlic
2 tablespoons chopped fresh basil leaves
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper

Steps:

  • Cook potatoes in salted water until fork tender; let cool and cut into 1-inch chunks. Place potatoes and the vegetables in a shallow dish or container. Pour Marinade over vegetables. Cover and refrigerate for 2 hours.
  • Preheat an outdoor grill to medium heat.
  • Remove vegetables from the Marinade, reserving Marinade. Thread vegetables onto skewers, alternating colors. Cook skewers on grill until vegetables are lightly charred all over, about 10 minutes, basting with reserved Marinade and turning occasionally.
  • Whisk together all ingredients in a small bowl. The marinade can be prepared in advance and held covered in the refrigerator for up to 7 days.

GRILLED VEGGIE KABOBS



Grilled Veggie Kabobs image

Serve this very colorful side dish with any meal this summer! It's simple and fresh, and it'll perk up any summertime dinner plate. Kathy Franklin - Antioch, Tennessee

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 kabobs.

Number Of Ingredients 7

2 medium ears sweet corn, husked and cut into 1-inch pieces
1 large sweet onion, cut into 16 wedges
1 each medium green, sweet red and yellow peppers, cut into 1-inch pieces
1 tablespoon olive oil
1 teaspoon chili powder
3/4 teaspoon seasoned salt
1/2 teaspoon sugar

Steps:

  • On four metal or soaked wooden skewers, alternately thread the corn, onion and peppers. Brush kabobs with oil. Combine the chili powder, salt and sugar; sprinkle over kabobs. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat for 10-12 minutes or until crisp-tender, turning occasionally.

Nutrition Facts : Calories 122 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 302mg sodium, Carbohydrate 21g carbohydrate (9g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

SESAME BEEF 'N' VEGGIE KABOBS



Sesame Beef 'n' Veggie Kabobs image

This is a favorite with my entire familyChalk it up to the fact that this recipe delivers great flavor, tender chunks of meat and a presentation as pretty as a picture! Frances Klingemann-Omaha, Nebraska

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 8 servings.

Number Of Ingredients 11

1/2 cup reduced-sodium soy sauce
1/4 cup white wine or unsweetened apple juice
3 medium green peppers, cut into 1-inch pieces, divided
1 medium onion, cut into wedges
1 garlic clove, peeled
1/2 teaspoon ground ginger
1 tablespoon sesame seeds
2 pounds beef top sirloin steak, cut into 1-inch pieces
32 medium fresh mushrooms
32 cherry tomatoes
1 tablespoon canola oil

Steps:

  • In a blender, combine the soy sauce, wine, 1/2 cup green pepper, onion, garlic and ginger; cover and process until smooth. Stir in sesame seeds., Cover and refrigerate 1/3 cup mixture for basting. Pour remaining mixture into a large resealable plastic bag; add the beef. Seal bag and turn to coat; refrigerate overnight. Refrigerate remaining peppers., Drain and discard marinade. On 16 metal or soaked wooden skewers, alternately thread the beef, mushrooms, tomatoes and remaining peppers. Brush lightly with oil., Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill kabobs, covered, over medium heat or broil 4 in. from the heat for 10-15 minutes or until beef reaches desired doneness, turning occasionally and basting with reserved marinade.

Nutrition Facts : Calories 216 calories, Fat 7g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 364mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges

Tips:

  • Choose a variety of vegetables. Try to stick to vegetables that are firm and will hold up well on skewers, such as zucchini, bell peppers, mushrooms, and cherry tomatoes.
  • Cut your vegetables into even-sized pieces. This will ensure that they cook evenly. Vegetables that are larger or thicker should be cut into smaller pieces or scored to promote even cooking.
  • Marinate the vegetables before grilling. Marinating the vegetables will help them to stay moist and flavorful. You can use a simple marinade made from olive oil, balsamic vinegar, and herbs, or you can use a more complex marinade, with spices and citrus.
  • Skewer the vegetables. Use metal or wooden skewers to skewer the vegetables. If you are using wooden skewers, be sure to soak them in water for at least 30 minutes before using, to prevent them from burning. If you're using bamboo skewers, always choose thick skewers and soak them in water for an hour before use. This will help prevent them from burning.
  • Grill the kabobs over medium heat. This will help the vegetables to cook evenly without burning. Turn the kabobs every few minutes to ensure even cooking.
  • Serve the kabobs immediately. Vegetable kabobs are best when served immediately, while the vegetables are still hot and tender.

Conclusion:

Vegetable kabobs are a delicious and healthy way to enjoy grilled vegetables. They are perfect for summer cookouts or picnics, and they can also be served as a side dish or appetizer. With a variety of marinades and vegetables to choose from, there are endless possibilities for creating delicious vegetable kabobs that everyone will enjoy.

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