Best 8 Veggie Kabobs With Honey Mustard Dip Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Veggie kabobs are a delicious and healthy way to enjoy your favorite vegetables. They're perfect for summer cookouts, potlucks, or even a quick weeknight meal. With a variety of vegetables to choose from, you can create kabobs that are colorful, flavorful, and packed with nutrients. And the best part is that they're easy to make! Simply skewer your favorite vegetables, grill them until they're tender, and serve them with a delicious honey mustard dip.

Let's cook with our recipes!

VEGETABLE KABOBS WITH MUSTARD DIP



Vegetable Kabobs with Mustard Dip image

Grilling adds great outdoor flavor to fresh veggies. Pick and dip away!

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 1h35m

Yield 9

Number Of Ingredients 11

2/3 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1/3 cup fat-free sour cream
1 tablespoon finely chopped fresh parsley
1 tablespoon Dijon mustard
1 teaspoon onion powder
1 teaspoon garlic salt
1 medium bell pepper, cut into 6 strips, then cut into thirds (18 pieces)
1 medium zucchini, cut diagonally into 1/2-inch slices
1 package (8 oz) fresh whole mushrooms
9 large cherry tomatoes
2 tablespoons olive or vegetable oil

Steps:

  • In small bowl, mix dip ingredients. Cover; refrigerate at least 1 hour.
  • Heat gas or charcoal grill. On 5 (12-inch) metal skewers, thread vegetables so that one kind of vegetable is on the same skewer (use 2 skewers for mushrooms); leave space between each piece. Brush vegetables with oil.
  • Place skewers of bell pepper and zucchini on grill over medium heat. Cover grill; cook 2 minutes. Add skewers of mushrooms and tomatoes. Cover grill; cook 4 to 5 minutes, carefully turning skewers every 2 minutes, until vegetables are tender. Remove vegetables from skewers to serving plate. Serve with dip.

Nutrition Facts : Calories 70, Carbohydrate 8 g, Cholesterol 0 mg, Fat 1, Fiber 1 g, Protein 2 g, SaturatedFat 1/2 g, ServingSize 1 Serving (9 vegetable pieces and 2 tablespoons dip), Sodium 180 mg, Sugar 4 g, TransFat 0 g

VEGGIES WITH HONEY-MUSTARD DIP



Veggies with Honey-Mustard Dip image

Raw cauliflower and broccoli also work well with this dip.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 10m

Number Of Ingredients 7

1/2 cup light mayonnaise
1/4 cup honey
1/4 cup spicy brown mustard
Coarse salt and ground pepper
1 English cucumber, thinly sliced on the diagonal
2 red bell peppers (ribs and seeds removed), cut into strips
4 medium carrots, cut into sticks

Steps:

  • In a small bowl, stir together mayonnaise, honey, and mustard; season with salt and pepper. Serve dip alongside cucumber, bell peppers, and carrots. (To store, refrigerate dip and veggies separately, up to 1 day.)

Nutrition Facts : Calories 118 g, Fat 5 g, Fiber 1 g, Protein 1 g

VEGGIE KABOBS WITH HERB AND GARLIC MARINADE



Veggie Kabobs with Herb and Garlic Marinade image

Provided by Food Network

Categories     main-dish

Time 2h30m

Yield 4 to 6 servings

Number Of Ingredients 18

2 medium red or white potatoes
1 cup firm or extra-firm tofu chunks
1 cup red, yellow or green bell pepper chunks
1 cup pineapple chunks
1 cup red onion chunks
1 cup white button mushrooms
1 cup zucchini or yellow squash chunks
1 cup cherry tomatoes
Marinade, recipe follows
1/2 cup olive oil
1/2 cup lemon or lime juice
1/4 cup water
1/4 cup Dijon mustard
2 tablespoons maple syrup
2 tablespoons minced garlic
2 tablespoons chopped fresh basil leaves
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper

Steps:

  • Cook potatoes in salted water until fork tender; let cool and cut into 1-inch chunks. Place potatoes and the vegetables in a shallow dish or container. Pour Marinade over vegetables. Cover and refrigerate for 2 hours.
  • Preheat an outdoor grill to medium heat.
  • Remove vegetables from the Marinade, reserving Marinade. Thread vegetables onto skewers, alternating colors. Cook skewers on grill until vegetables are lightly charred all over, about 10 minutes, basting with reserved Marinade and turning occasionally.
  • Whisk together all ingredients in a small bowl. The marinade can be prepared in advance and held covered in the refrigerator for up to 7 days.

PORTABLE VEGGIE KABOBS WITH TANGY VEGGIE DIP



Portable Veggie Kabobs with Tangy Veggie Dip image

Provided by Melissa d'Arabian : Food Network

Time 5m

Yield Serves 4-6

Number Of Ingredients 8

1 cucumber, peeled, seeded and cut into thick slices
2 large carrots, cut into thick coins
1 cup small broccoli florets
8 cherry tomatoes
4 wooden or metal skewers
1 package Hidden Valley® Dips Mix
8 ounces low fat cream cheese, softened
8 ounces low fat plain yogurt

Steps:

  • Gently thread the vegetables on the skewer, placing two or three pieces of each veggie on each skewer to make a pretty rainbow of colors. For Tangy Veggie Dip: In a medium bowl, use a fork to mix cream cheese and yogurt together until smooth. Stir in Dips mix. Chill, and then serve with veggies for dipping.

HONEY-MUSTARD CHICKEN KABOBS



Honey-Mustard Chicken Kabobs image

We like grilling because it's a no-fuss way to make a great meal. This tantalizing combination of vegetables and chicken is one we enjoy throughout the summer.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 13

4 boneless skinless chicken breast halves (4 ounces each)
4 small zucchini
4 small yellow squash
2 medium sweet red peppers
4 ounces small fresh mushrooms
Hot cooked rice, optional
GLAZE:
3/4 cup honey
1/2 cup prepared mustard
1/4 cup water
2 tablespoons soy sauce
2 tablespoons cornstarch
1 tablespoon cider vinegar

Steps:

  • Cut the chicken, squash and peppers into 1-in. pieces. On four metal or soaked wooden skewers, alternately thread chicken and vegetables. , In a small saucepan, combine glaze ingredients; bring to a boil. Boil for 1 minute or until thickened. , Grill kabobs over hot heat for 10 minutes, turning often. Brush with glaze; grill 5 minutes more or until the chicken is no longer pink and vegetables are tender. Serve over rice if desired.

Nutrition Facts : Calories 434 calories, Fat 4g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 863mg sodium, Carbohydrate 76g carbohydrate (58g sugars, Fiber 8g fiber), Protein 30g protein.

HONEY-MUSTARD BEEF KABOBS



Honey-Mustard Beef Kabobs image

Here's an easy entree that's sure to get mustard lovers all fired up. Suzanne McKinley of Lyons, Georgia relies on the tangy condiment to season these beefy skewers. A bit of the no-fuss sauce is set aside for dipping.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 3 servings.

Number Of Ingredients 6

1/2 cup Dijon mustard
1/4 cup honey
1 teaspoon Worcestershire sauce
1/4 teaspoon salt
1/8 teaspoon pepper
3/4 pound beef top sirloin steak, cut into 1-inch cubes

Steps:

  • In a bowl, combine the mustard, honey, Worcestershire sauce, salt and pepper. Pour half of the sauce into a large resealable plastic bag; add beef cubes and toss to coat. Set remaining sauce aside., Thread beef onto metal or soaked wooden skewers. Discard marinade from beef. Grill, covered, over medium heat for 8-10 minutes or until meat reaches desired doneness, turning once. Serve with reserved sauce.

Nutrition Facts :

GRIDDLED GLAZED VEGETABLE KEBABS



Griddled glazed vegetable kebabs image

Sticky vegetable skewers will brighten up any barbecue

Provided by Good Food team

Categories     Lunch, Side dish

Time 40m

Number Of Ingredients 8

1 tbsp clear honey
1 tsp grainy mustard
2 tbsp oil
1 courgette , thickly sliced
1 small aubergine , cut into chunks
1 small red onion , cut into wedges
8 cherry tomatoes
1 orange pepper , cut into chunks

Steps:

  • Soak 4 wooden skewers in water for 30 mins (this stops them burning.) Heat oven to 200C/180C fan/gas 6. Blend the honey, mustard and oil with seasoning.
  • To assemble, thread veg onto skewers and brush with glaze. Cook for 25-30 mins in the oven or on the barbecue, brushing with any remaining glaze before serving.

Nutrition Facts : Calories 93 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 8 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.07 milligram of sodium

VEGGIE KABOBS WITH HONEY MUSTARD DIP



Veggie Kabobs with Honey Mustard Dip image

Number Of Ingredients 12

Kabobs:
1 (6-inch) zucchini
1 red onion
1 medium red bell pepper
12 fresh button mushrooms
1/4 cup Italian dressing
------------------------------
Honey Mustard Dip:
1/4 cup honey mustard dressing
1/4 cup mayonnaise
1/4 cup sour cream
1/4 teaspoon curry powder

Steps:

  • Kabobs: While coals or gas grill is heating, soak 12 (6-inch) wooden skewers in water 30 minutes. Cut all veggies into threadable pieces (about 1 inch), and place in bowl; toss with dressing. Thread alternate veggies on skewers. Cover and grill 4-6 inches from medium heat 8-10 minutes, turning once, until veggies are tender. Serve with Honey Mustard Dip. Honey Mustard Dip: Mix all ingredients in small bowl with spoon. Fun Fact: Kabobs do best when meat and veggies are cut uniformly in size. Leave a little space between them when threading for more even cooking. And do offer a fork and/or knife for easy removal onto plates.

Nutrition Facts : Nutritional Facts Serves

Tips:

  • Use fresh vegetables: Fresh vegetables will give your kabobs the best flavor and texture. If you can, buy them from a local farmer's market or organic grocery store.
  • Choose vegetables that are in season: Seasonal vegetables are more flavorful and less expensive than vegetables that are out of season.
  • Cut the vegetables into uniform pieces: This will help them cook evenly.
  • Marinate the vegetables: Marinating the vegetables in olive oil, herbs, and spices will help them develop flavor.
  • Grill the vegetables over medium heat: This will help them cook evenly without burning.
  • Serve the kabobs with a dipping sauce: A dipping sauce will add extra flavor and moisture to the kabobs.

Conclusion:

Veggie kabobs are a healthy and delicious way to enjoy grilled vegetables. They are perfect for a summer cookout or a weeknight meal. Serve them with a dipping sauce of your choice for a complete meal.

Related Topics