Are you looking for a tantalizing and nutritious vegetarian dish? Look no further than veggie loaf! This delectable dish is a perfect centerpiece for any meal, packed with an array of flavorful vegetables, hearty grains, and savory seasonings. Whether you're a seasoned vegan, a flexitarian exploring new culinary horizons, or simply seeking a healthier alternative to traditional meatloaf, veggie loaf is sure to satisfy your taste buds and leave you feeling nourished and fulfilled.
Here are our top 4 tried and tested recipes!
VEGGIE-PACKED LENTIL LOAF RECIPE BY TASTY
Here's what you need: flax meal, water, olive oil, carrot, celery, onion, cremini mushroom, garlic, red bell pepper, tomato paste, salt, pepper, dried parsley, dried thyme, soy sauce, vegan worcestershire, lentils, brown rice, quick-cook oats, ketchup, maple syrup
Provided by Rachel Gaewski
Categories Dinner
Yield 4 servings
Number Of Ingredients 21
Steps:
- To make the flax eggs, combine the flax meal and water in a small bowl and mix well. Set aside for at least 10 minutes.
- Preheat the oven to 350°F (175°C).
- In a large saucepan, heat a bit of olive oil over medium heat. Once the oil begins to shimmer, add the carrot and celery and cook until lightly browned, 2-3 minutes.
- Add the onion and mushrooms. Cook another 3-4 minutes, until the onions are semi-translucent.
- Add another drizzle of olive oil to the pan, then add the garlic, bell pepper, and tomato paste. Cook for 2 more minutes, until the tomato paste is slightly browned.
- Add the salt, pepper, parsley, and thyme, and cook for 1 more minute, until fragrant.
- Add the soy sauce and Worcestershire sauce and cook for 2 more minutes, or until the vegetables are tender. Remove the pan from the heat.
- In a food processor, add the lentils, brown rice, oats, flax eggs, and sautéed vegetables. Pulse 10-12 times until the mixture is slightly chunky.
- Transfer the mixture to a parchment paper-lined loaf pan and smooth the top with a spatula.
- To make the glaze, combine the ketchup and maple syrup in a small bowl. Brush half of glaze on top of loaf, reserving the other half for later.
- Bake the loaf for 45-50 minutes, or until an fork inserted in the middle comes out clean.
- Brush with the remaining glaze, then slice and serve.
- Enjoy!
Nutrition Facts : Calories 725 calories, Carbohydrate 123 grams, Fat 13 grams, Fiber 17 grams, Protein 32 grams, Sugar 10 grams
VEGGIE LOAF
Classic, versatile veggie loaf can be made in muffin cups for a mini variation.
Provided by Yves Veggie Cuisine
Categories Trusted Brands: Recipes and Tips Yves Veggie Cuisine
Time 1h
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat oil in large non-stick skillet over medium heat. Add onion; cook, stirring, for 6 minutes, until soft. Stir in garlic, cook for 1 minute.
- In large bowl, mix together egg, ground round, breadcrumbs, ketchup, thyme and seasoning salt until well combined. Stir in onion and garlic.
- Line a 8-1/2 x 4-1/2-inch (22 x 12 cm) loaf pan with foil; lightly oil. Spoon mixture into pan and spread evenly.
- Bake in the preheated oven for 45 to 50 minutes.
Nutrition Facts : Calories 301.9 calories, Carbohydrate 27 g, Cholesterol 46.5 mg, Fat 8.5 g, Fiber 7.2 g, Protein 31.3 g, SaturatedFat 1 g, Sodium 1225.8 mg, Sugar 9.5 g
FRENCH VEGGIE LOAF
I found this savory loaf recipe in the Alsace region of France. It is wonderfully moist, and because of the density of the veggie mixture, it doesn't rise too much. So be sure to pour all of the batter into the pan. You can add or substitute other veggies of your choice. And enjoy!
Provided by spanishdona
Categories World Cuisine Recipes European French
Time 1h45m
Yield 8
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease and flour a 9x5-inch loaf pan.
- Heat 2 tablespoons olive oil in a large skillet over medium heat and cook and stir shallot, garlic, green bell pepper, eggplant, tomato, and zucchini until soft, 10 to 15 minutes. Season vegetables with a sprinkling of salt and black pepper as they cook.
- Whisk self-rising flour with eggs and milk in a large mixing bowl until smoothly combined; whisk in olive oil. Gently fold vegetables into flour mixture; stir in Swiss cheese. Pour batter into the prepared loaf pan.
- Bake loaf in the preheated oven until a toothpick inserted in the middle comes out clean, about 45 minutes. Let cool 10 minutes in the pan before removing to finish cooling on a wire rack; slice when cooled.
Nutrition Facts : Calories 299.6 calories, Carbohydrate 18.9 g, Cholesterol 89.2 mg, Fat 20.3 g, Fiber 1.1 g, Protein 10.7 g, SaturatedFat 6.1 g, Sodium 321 mg, Sugar 2.1 g
VEGGIE LOAF
This is from a book called The Great American Detox Diet by Alex Jamieson (of Supersize Me fame). All of her recipes are super healthy and this is the tastiest vegan loaf I've tried. Like other vegan loaves, this is more fragile than meatloaf. Be sure to let it cool about 15 minutes before slicing, and even then expect some crumbling.
Provided by Prose
Categories Brown Rice
Time 1h30m
Yield 10 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees Fahrenheit.
- In a large mixing bowl, combine the rice (or other leftover whole grain), lentils, oats, mushrooms, onion, carrot, pepper, walnuts, tomato paste, olives, parsley, soy sauce, mustard, thyme, marjoram, and sage. Mix well.
- Lightly oil an 8" x 4" loaf pan.
- Fill the loaf pan with the mixture and pack well to press out any air pockets.
- Bake for 40 minutes, covered. Uncover and bake for another 20 minutes, until lightly browned. (Be sure to check it after 10 minutes uncovered as I found it was already done). Allow to stand at room temperature for 15 minutes before slicing. Use a serrated knife to carefully slice.
- Update 3/7/09: I have discovered that this holds together better if you mash half the lentils. It also helps to add some flax meal and extra liquid (I used V8).
Nutrition Facts : Calories 136.8, Fat 5.1, SaturatedFat 0.6, Sodium 121.5, Carbohydrate 19, Fiber 4.2, Sugar 2.6, Protein 5.3
Tips:
- Choose the right vegetables: Use a variety of vegetables that are in season and that you enjoy eating. Some good choices include carrots, celery, onions, bell peppers, mushrooms, and zucchini.
- Grate the vegetables finely: This will help them to bind together better and create a more cohesive loaf.
- Use a food processor to chop the nuts: This will help to create a fine crumb that will add texture to the loaf.
- Use a combination of bread crumbs and oats: This will help to absorb the moisture from the vegetables and create a more firm loaf.
- Add eggs and seasonings to taste: The eggs will help to bind the loaf together, while the seasonings will add flavor.
- Bake the loaf at a moderate temperature: This will help to prevent it from drying out.
- Let the loaf cool before slicing: This will help it to hold its shape better.
Conclusion:
Veggie loaf is a delicious and healthy meatless main dish that can be enjoyed by people of all ages. It is a great way to use up leftover vegetables and it is also a good source of protein, fiber, and vitamins. With so many different recipes to choose from, there is sure to be a veggie loaf recipe that everyone will love. So next time you are looking for a meatless meal, give veggie loaf a try. You won't be disappointed!
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