NUTBURGERS
This recipe is a savory vehicle for condiments on a bun. Nutburgers can be grilled, baked, or pan-fried.
Provided by Bob Cody
Categories Main Dish Recipes Burger Recipes Veggie
Time 4h30m
Yield 6
Number Of Ingredients 9
Steps:
- In a saucepan, bring the water, bulgur, and soy sauce to a boil. Remove from heat, cover, and set aside for 10 minutes, or until all the liquid has been absorbed.
- Grind cashews and sunflower seeds in a food processor to a fine meal.
- In a large bowl, mix the cooked bulgur, ground cashews and sunflower seeds, eggs, chili powder, garlic, and hot pepper sauce. Cover, and refrigerate for 4 hours to blend flavors.
- Prepare the grill for medium heat.
- Form the bulgur mixture into 6 patties. To prevent the patties from crumbling, spray a piece of foil with cooking spray, and place on the grill. Grill the patties 10 minutes, turning once, or until heated through and browned. Cooking time may vary according to thickness of patties and heat level.
Nutrition Facts : Calories 249 calories, Carbohydrate 24.6 g, Cholesterol 169.5 mg, Fat 12.9 g, Fiber 5 g, Protein 11.7 g, SaturatedFat 3 g, Sodium 487 mg, Sugar 1.4 g
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N s N s
[email protected]These nutburgers are the perfect healthy alternative to traditional burgers. They're packed with protein and fiber, and they're so flavorful.
Iqra Dahir
[email protected]I love these nutburgers! They're so flavorful and satisfying.
Sarah Lemo
[email protected]These nutburgers are a great way to sneak some extra veggies into your kids' diet. They're also a lot healthier than traditional burgers.
Subhan Khaliq
[email protected]I've made these nutburgers several times now and I've never been disappointed. They're always delicious and they're a great way to change up my usual burger routine.
Matthieu
[email protected]These nutburgers are the perfect summer meal. They're light and refreshing, and they're perfect for grilling.
Mariana Lucia
[email protected]I love that these nutburgers are gluten-free and vegan. They're a great option for people with dietary restrictions.
Akash Butt
[email protected]These nutburgers are so easy to make and they're so versatile. I've served them on buns, in lettuce wraps, and even as a dip.
Antoinette Greene
[email protected]I made these nutburgers for a party and they were a huge hit! Everyone loved them.
Akpevwe God win
[email protected]These nutburgers are a great way to use up leftover nuts and vegetables. They're also a lot healthier than traditional burgers.
Hegazy Saber
[email protected]I've made these nutburgers several times now and I've never been disappointed. They're always delicious and they're a great way to change up my usual burger routine.
Christine Kirabo
[email protected]These nutburgers are the perfect summer meal. They're light and refreshing, and they're perfect for grilling.
Yasier Sawtey
[email protected]I love that these nutburgers are gluten-free and vegan. They're a great option for people with dietary restrictions.
Axmed Laki
[email protected]These nutburgers are so easy to make and they're so versatile. I've served them on buns, in lettuce wraps, and even as a dip.
Zoe Laxten
[email protected]I made these nutburgers for a party and they were a huge hit! Everyone loved them.
Rahid Hasan
[email protected]These nutburgers are a great way to sneak some extra veggies into your kids' diet. They're also a lot healthier than traditional burgers.
Sandamali Bandara
[email protected]I was skeptical about these nutburgers at first, but I was pleasantly surprised. They were really good! I'll definitely be making them again.
Alex Aguirre
[email protected]These nutburgers are the perfect healthy alternative to traditional burgers. They're packed with protein and fiber, and they're so flavorful.
Sinha Simi
[email protected]I've made these nutburgers several times now and they're always a crowd-pleaser. They're a great way to use up leftover nuts and vegetables.
Mornight
[email protected]These nutburgers were a hit with my family! They were so easy to make and tasted delicious. I especially loved the nutty flavor.